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Today I share with you the best foods for fat loss that will help you on your weight loss journey. These foods are great superfoods that will help you get rid of unwanted belly fat too! Please note I'm not a nutritionist! Lipstick is Anastasia Beverly Hills Dusty Rose ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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#execses #loseweight #weightwatcher #healthy #weightlose #excessweight #removefat #loseweightdiet #stayhealthy #weightloss ✅The book that helped me lose 100 pounds (and saved my life): "Why We Get Fat," by weight watcher √ amzn.to/4609hgq Facebook www.facebook.com/profile.php?id=100089148203813&mibextid=ZbWKwL Instagram I'm on Instagram as @weight_watcher16. Install the app to follow my www.instagram.com/invites/contact/?i=v7pmyvbxypb4&utm_content=qq0sx66 Telegram t.me/+x1ak0MD5JhEyZjJl Hey everyone!! This channel is all about Food-Fun and Family! Here you'll find health tips, cooking, travel related content and lots of crazy stuff! The reason behind the name of the channel is to make everyone healthy in every way. #WeightWatcher #loseweight #stayhealthy #loseweightdiet Join the family by hitting the red SUBSCRIBE button. You can also follow us on Instagram @asifa1699 keyword : how to lose weight fast,how to lose weight,how to lose weight quickly,what to east to lose weight,why cant i lose weight,cant lose weight,lose weight, how long does it take to lose weight,losing weight,how much weight can you lose in a month,weight loss,weight loss tips,excess weight, intermittent fasting,trucos de belliza,proyectos faciles,remove fat,patient information,do it yourself,loss,prevent overeating,acupressure points, high cortisol level, lose weight fast , how to lose weight, what i eat in a day to lose weight, exercise to lose weight at home, how to lose weight belly fat fast , how to lose weight with exercise, lose weight fast exercise, how to lose weight fast , how to lose weight fast workout, exercise to lose weight , lose weight at home, workout lose weight, diet to lose weight, lose weight, workout to lose weight , lose weight exercise at home, home exercise to lose weight, exercise to lose weight fast, to lose weight, diet plan to lose weight , exercise to lose weight fast at home, diet to lose weight fast, how to lose weight fast women, lose weight diet , how to fast to lose weight, how lose weight at home, lose weight calorie deficit, how to lose weight fast for women, how to lose weight fast for men, exercise lose weight, lose weight exercise, lose weight fast workout, exercises to lose weight, lose weight in face, workout to lose weight at home, healthy food recipes to lose weight, how to lose weight with exercise at home, do this everyday to lose weight , how to lose weight in 1 week, food diet to lose weight, food to lose weight fast , dance to lose weight, food for lose weight, how to lose weight at home exercise, what to eat to lose weight, exercise at home to lose weight, workouts to lose weight, exercise for lose weight , chloe ting lose weight, how to lose weight in face, Disclaimer: Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.

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In the world of weight loss medications, Tirzepatide and Semaglutide have emerged as two popular options that are garnering attention for their effectiveness. These drugs belong to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs) and are prescribed to help individuals with obesity or overweight in their weight management journey. Both Tirzepatide and Semaglutide have shown promising results in clinical trials, but the question remains – which one is better for weight loss?

Tirzepatide vs. Semaglutide: A Detailed Comparison

Before we dive into the comparison between Tirzepatide and Semaglutide, it’s essential to understand how these medications work and what sets them apart from each other. Both drugs function by mimicking the action of a naturally occurring hormone called GLP-1, which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain and gut, Tirzepatide and Semaglutide can help individuals feel full, thereby reducing food intake and promoting weight loss.

Efficacy

When it comes to weight loss efficacy, Semaglutide has been the frontrunner in clinical trials. In a landmark study published in The New England Journal of Medicine, participants taking Semaglutide lost an average of 15% of their body weight over 68 weeks, making it a highly effective option for individuals struggling with obesity. On the other hand, Tirzepatide has also shown significant weight loss results in clinical trials, with some trials reporting weight loss of up to 17% over 72 weeks.

Safety Profile

Both Tirzepatide and Semaglutide are generally well-tolerated by most individuals, but they can have some side effects. Common side effects of these medications include nausea, vomiting, diarrhea, and constipation. However, these side effects are usually mild to moderate in severity and tend to diminish over time as the body adjusts to the medication. It’s essential to consult with a healthcare provider before starting any weight loss medication to determine if it is the right choice for you based on your medical history and current health status.





Cost and Accessibility

One significant factor to consider when comparing Tirzepatide and Semaglutide is cost and accessibility. Semaglutide is currently available in both injectable and oral formulations, making it a versatile option for individuals who prefer different administration routes. However, Semaglutide can be costly, especially if it is not covered by insurance. On the other hand, Tirzepatide is a newer medication that is currently in the pipeline for FDA approval, so its cost and availability may vary depending on the market demand and insurance coverage.

Conclusion

In conclusion, both Tirzepatide and Semaglutide are potent weight loss medications that have shown promising results in clinical trials. While Semaglutide has been the gold standard for weight loss efficacy, Tirzepatide is also a promising option for individuals looking to manage their weight effectively. The choice between Tirzepatide and Semaglutide ultimately depends on individual preferences, medical history, and cost considerations. Consult with a healthcare provider to determine the best option for your weight loss journey.

Overall, Tirzepatide and Semaglutide are both effective weight loss medications with their unique strengths and benefits. Regardless of which medication you choose, it’s essential to combine it with a healthy diet, regular exercise, and lifestyle changes to achieve long-term weight loss success. Remember that weight loss medications are just one part of the equation, and sustainable weight loss requires a holistic approach that addresses both physical and mental well-being.

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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Get The Ultimate Guide to Body Recomposition! ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Keto Max Science is a revolutionary company that specializes in creating keto-friendly supplements to support individuals on their ketogenic journey. With a focus on utilizing science-backed formulas, Keto Max Science aims to provide high-quality products that help users reach their health and fitness goals. By exploring the science behind their keto formulas, we can gain a better understanding of how these products work and why they are becoming increasingly popular in the fitness and weight loss community.

The Science Behind Exogenous Ketones

When following a ketogenic diet, the body switches from using glucose as its primary source of energy to using fat for fuel. Exogenous ketones are supplements that contain ketones sourced from outside the body, which can help boost ketone levels in the blood. This can aid in providing the body with additional energy while in a state of ketosis, leading to improved physical and mental performance. Keto Max Science incorporates exogenous ketones in some of their formulas to enhance the benefits of a keto diet.

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One of the key ingredients in exogenous ketones is beta-hydroxybutyrate (BHB), which is a type of ketone body that can be used by the muscles and brain for energy. When consumed as a supplement, BHB can help increase ketone levels in the blood, putting the body into a deeper state of ketosis. This can lead to improved energy levels, enhanced focus, and increased fat burning, making it an ideal ingredient for those following a ketogenic diet.

Furthermore, exogenous ketones have been shown to help reduce cravings and hunger, making it easier for individuals to stick to their keto diet and achieve their weight loss goals. By supplementing with exogenous ketones, users may experience a smoother transition into ketosis, reduced symptoms of the keto flu, and improved overall well-being. Keto Max Science recognizes the benefits of exogenous ketones and incorporates them into their products to support their customers on their keto journey.

The Role of MCT Oil in Ketogenic Supplements

Medium-chain triglycerides (MCTs) are a type of fatty acid that is easily converted into ketones by the liver, making them an excellent source of quick energy for the body. MCT oil is a popular supplement among those following a ketogenic diet because it can help increase ketone production and support weight loss efforts. Keto Max Science includes MCT oil in some of their formulas to provide users with an additional source of ketones and energy.

One of the main benefits of MCT oil is its ability to increase satiety and promote fat burning. When consumed, MCTs are rapidly absorbed by the body and transported to the liver, where they are converted into ketones. This can help suppress appetite, reduce cravings, and boost metabolism, making it easier for individuals to maintain ketosis and lose weight. By incorporating MCT oil into their products, Keto Max Science provides users with a convenient way to increase their daily intake of MCTs and enhance the benefits of their ketogenic diet.

In addition to supporting weight loss, MCT oil has been shown to improve cognitive function and enhance athletic performance. By providing the brain with a readily available source of ketones, MCT oil can help enhance focus, mental clarity, and overall brain health. For athletes and fitness enthusiasts, MCT oil can be used as a quick source of energy to fuel workouts and improve endurance. Keto Max Science understands the importance of MCT oil in a ketogenic diet and incorporates it into their formulas to help users optimize their health and performance.

The Importance of Electrolytes in a Keto Diet

Electrolytes play a crucial role in maintaining proper hydration, nerve function, muscle contraction, and overall balance in the body. When following a ketogenic diet, the body excretes more water and electrolytes, which can lead to imbalances and symptoms of dehydration. To prevent this, it is essential for individuals on a keto diet to supplement with electrolytes to support their overall health and well-being. Keto Max Science recognizes the importance of electrolyte balance and includes them in their keto formulas to help users stay hydrated and energized.

One of the key electrolytes that is often depleted on a ketogenic diet is sodium. Sodium is essential for maintaining fluid balance, regulating blood pressure, and supporting nerve and muscle function. By supplementing with sodium, individuals can prevent symptoms of the keto flu, such as fatigue, headaches, and muscle cramps, and ensure proper hydration. Keto Max Science incorporates sodium and other essential electrolytes in their products to help users replenish lost electrolytes and maintain optimal health on a keto diet.

In addition to sodium, potassium and magnesium are also important electrolytes that play a significant role in supporting various bodily functions. Potassium is crucial for regulating heart rhythm, muscle contractions, and nerve function, while magnesium is essential for energy production, muscle relaxation, and bone health. By including these electrolytes in their formulas, Keto Max Science helps users prevent electrolyte imbalances, support hydration, and maintain peak performance on a ketogenic diet. With the right balance of electrolytes, individuals can feel their best and achieve their health and fitness goals with ease.

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