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Restart Your Life in 7 Days https://bit.ly/43fPOHa Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode: Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success. The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want. Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible. Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you: Why you don’t need a caloric deficit to lose weight 3 reasons why calories in calories out doesn’t work (and should be banned) How you can actually hack spirituality Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance. QUOTES: “There’s absolutely a system that does things before our brain can do it.” “The fact that you can gain weight from the same number of calories depending on when they’re eaten destroys calories in calories out. It’s an over simplified lazy way of thinking about weight loss…” “Very few people do well over long periods of time on a carnivore diet or on a vegan diet.” “The thesis behind ‘Smarter Not Harder’ is that our systems are elegantly lazy and that we are lazy as a result and that there’s nothing wrong with that. In fact, laziness has driven all progress in humans.” “The fact that you can eat junk food doesn’t mean it’s not harming you. The fact you don’t get fat from it doesn’t mean it’s not harming you.” “The vast majority of the people listening to this show want to want to exercise but they don’t actually want to exercise.” Follow Dave Asprey: Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR

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How to EASILY Lose Fat: 9 Simple Steps Tired of struggling to lose fat and keep it off? Most men overcomplicate the process, but it doesn’t have to be that way. Here’s how to simplify fat loss and see results without killing yourself in the gym or starving. Follow these steps, and watch the fat melt away. 1. No Alcohol: Alcohol adds empty calories and slows your metabolism. Skip it if you want to see faster results. 2. No Sugar (only fruit): Cut out processed sugar and stick to natural sugars from fruit. This keeps your energy steady and cravings in check. 3. Only Drink Water: Stay hydrated. Water helps curb hunger and keeps your body functioning optimally. 4. Sleep 7 to 8 Hours: Poor sleep messes up your hormones and makes it harder to lose fat. Prioritize rest! 5. No Food After 8 PM: Eating late can lead to fat storage. Keep your meals earlier in the day. 6. Start Fasting: Intermittent fasting is a game-changer. It helps your body burn fat while simplifying your meal plan. 7. Eat LOTS of Protein: Protein keeps you full and helps build lean muscle, which burns more calories. 8. Calorie Deficit: The key to fat loss is burning more calories than you consume. Keep it simple and track your intake. 9. Lift 3+ Days a Week: Strength training builds muscle and boosts your metabolism, helping you burn more fat even at rest. What are your go-to tips for losing fat? Comment below and let me know if I missed anything 👇 #FatLoss #LoseFat #MensFitness #MensWeightLoss #FitnessTips #Explore

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