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वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist 0:00 introduction 0:56 link for english language video. 1:40 mental preparation before weight loss 2:23 mental positiveness and will power 3:03 patience while trying to loose weight 4:04 maintain weight goal diary 5:20 exercise and physical activity 6:42 rotation of physical activity 7:05 high intensity HIIT exercise 7:22 weight training and weight loss 8:16 healthy choice and alternative 8:50 card for food label 9:46 Variety is a spice of life 10:15 how many meals should i eat in a day ? 10:57 am i really hungry or thirsty ? 11:34 drink a glass of warm water before meal 11:50 hydration and weight loss 12:03 mindful eating 12:35 food diary 13:10 food cheat and cheat meal 13:25 eat smart and smart eating 14:21 do not eat after 8PM 14:44 chew food to loose weight 15:19 portion control and portion size 16:23 Carbohydrate 16:44 protein and weight 17:10 fat and weight 17:58 Low glycemic index 19:03 Gluten and weight 20:03 salt and weight 21:17 link for salt 21:30 hydration and water intake 23:03 Fibre for weight 24:32 oils for weight loss 26:42 probiotics for weight loss 28:08 dairy products for weight loss 28:40 soya and thyroid 29:06 artificial sweetener and weight loss 30:07 juices for weight loss 30:54 avoid liquid calorie 31:29 green tea for weight loss 32:13 processed food for weight 32:26 alternatives for sweet tooth and sweet craving 33:21 sleep 33:55 card for sleep tips 34:00 addiction for weight 34:22 superfoods for weight loss 34:48 stress and weight loss 35:15 card for stress management 35:30 sleep diary We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur PatelChemists At Pfizer Are Working To Develop New Weightloss Medication

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Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Medicine Physician and, yes, that Instagram Meme Doctor—for a raw, no-BS conversation that cuts through the internet noise and gets real about what’s actually going on with obesity, medications like Ozempic and Mounjaro, and the complex reality of weight loss in today’s world. We’re breaking down the truths no one’s telling you, like why BMI is outdated (and kinda useless), how parenting and packed schedules totally shift your health priorities, and what you really need to know about meds like semaglutide and tirzepatide. Forget the shame spirals, “health at every size” soundbites with zero nuance, and overnight weight loss promises. If you’ve ever felt judged, overwhelmed, or just plain confused about your health journey, you’re not alone, and this episode is for you. Meet My Guest Dr. Spencer Nadolsky brings over a decade of expertise in obesity medicine, with board certifications in obesity medicine and lipidology. Since becoming a doctor, he has helped 1000’s of patients lose weight and improve their quality of life through innovative healthcare delivery platforms. Dr. Spencer also has fun, educational social media content where you can laugh and learn at the same time. He resides in Michigan. Here’s what we get into: - What defines obesity (and why your BMI isn’t the whole picture) - How genetics, environment, and mindset all play a role in weight gain - The messy truth behind semaglutide, tirzepatide, and compounded meds - Why calorie deficit still matters—but not in the way you’ve been told - How to build a sustainable health plan without the food guilt or wearable obsession - Where the system is failing, and what needs to change in healthcare, nutrition, and coaching - Real talk for fitness pros, parents, and anyone tired of being shamed for their body This one is packed with science-backed insight and hard truths—but also compassion, perspective, and zero judgment. Because at the end of the day? You deserve advice that respects your reality, not just your willpower. "These drugs work so well because they help normalize intuitive eating. They normalize the appetite centers so that people are like, "I don't need to eat the whole pizza. I can eat a slice." - Dr. Spencer Nadolsky What’s one thing you thought you knew about obesity or weight loss that this convo flipped on its head? Share it with me on the comments! ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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