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This is how you can prevent muscle loss while losing fat without turning your life inside out. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active. https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period. https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:46 Why does muscle loss happen 01:32 Step #1: Progressive Strength Training 04:55 Step #2: Prioritise Protein Intake 06:52 Step #3: Manage Your Calorie Deficit 09:29 Step #4: Keep cardio in Check 10:44 Step #5: Prioritise Sleep 11:44 Step #6: Supplements 12:29 Summary (How to Prevent Muscle Loss When Losing Fat,how to lose weight,lose fat without losing muscle,how to lose fat and maintain muscle,burn fat without losing muscle,how to prevent muscle loss on a cut,how to lose fat without losing muscle,lose weight without losing muscle,lose fat while building muscle,body recomposition,burn fat without muscle loss,how to lose weight without losing muscle,adam scott fit) #Losefat #Howtopreventmuscleloss #losefatandmaintainmuscle

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Is Your Metabolism Making You Gain Weight? | Dr. Oz | S7 | Ep 26 | Full Episode In this episode, Dr. Oz explores the link between metabolism and weight. “Empire” actress, Ta'Rhonda Jones, helps us all figure out what metabolism is, where it’s located, and how to make sure yours is working. Plus, Dr. Oz provides the Ultimate Field Guide to your metabolism. Next, if your metabolism is not working the way it should, it could be your diet. It may not be what you’re eating too much of, but what you’re eating too little of. Learn what controls the bulk of your metabolism. In addition, Dr. Oz plays "Never Have I Ever" with his studio audience. Find out the most inappropriate places people have used their cell phones. Plus, how to stop the pill mill epidemic. Dr. Oz shares a story of a doctor who prescribed more than 27,000 prescriptions over the course of 3 years. In turn, three of her patients died from overdose from the prescriptions she wrote. Also, hear from the mothers of two of the victims. Later, looking for a more affordable option for your medications? Dr. Oz shares the pharmacist's insider secrets. Get the field guide of how you can get discounted prescriptions that you can trust. Lastly, Dr. Oz briefly talks about a phone app that could save your life. It can provide your medical information during an emergency, even if your phone is locked. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #metabolism #metabolismboost #weightlossdiet #prescriptiondrugs #healthandwellness

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Discover the effects of discontinuing GLP-1 medications and how old habits can impact weight management. Learn strategies to maintain weight loss and establish a healthier lifestyle beyond medication in this insightful video. https://linktr.ee/kevindavispac#GLP1 #WeightLossJourney #HealthyLifestyle #MedicationTips #FitnessGoals #WeightManagement #DietAndExercise #HealthAwareness #SustainableWeightLoss #NutritionAdvice

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Check out the R.D.P Podcast on Apple, Stitcher & Google Play Losing muscle while losing fat sucks. That's why it's important to diet and lose weight in a smart way rather than in a drastic way that can cost you some of the muscle you've worked so ahrd to build.

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