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this is what I ate today in a calorie deficit for fat loss, all while prioritizing protein! The other day I was FaceTiming a relative who noticed I had a fuller face since the last time they saw me. then they proceeded to ask what my weight was and the discomfort increased. they were super kind about it and said I still look so pretty. But the pain to see someone notice your weight gain never gets easier. The feeling that it’s what everyone sees when they first notice you or that it is your worth and how they view you is like a black hole inside of you. All of this just to say that you aren’t alone in your feelings and if we truly want we can make a change. But if we are happy in the body we are living in we can continue to live that way and know that the body weight comments don’t define you. Started the morning with a 30 minute include walk followed by a leg day ✨pre workout✨ dubai chocolate strawberries ✨breakfast✨ coffee with creamer & protein pancakes, scrambled eggs, veggies & daub chocolate strawberries ✨lunch/dinner✨ Half serving of loaded tots & corn dog & a diet coke ✨dessert✨ dubai chocolate covered strawberries . . . . #fitfoodie #highproteindiet #caloriedeificit #fatloss #musclegain #arabfood #christianfitgirl

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