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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat

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The keto diet is one of the most talked about weight loss diets today. It is a type of eating plan that strives to burn fat for energy instead of carbohydrates by consuming high-fat, low-carb foods. Although many people have heard about the benefits of this diet, not all individuals find it easy to adhere to its restrictions on food intake. This is where Amazon Keto Blast Gummies come in.

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These gummies are especially beneficial for those who follow ketogenic diets but seek yummy yet quick ways of keeping track. If you’re trying to lose weight or need a snack that won’t change your eating routine significantly? Then Amazon Keto Blast Gummies are right for you!

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There are many advantages realized from taking these Amazon keto blast gummies with your ketogenic diet. To begin with, they are very convenient since they can be carried anywhere one goes hence it becomes easier to stick on the course even when one has a tight schedule.

Moreover, another benefit related to these amazon keto blast gummies is their great taste which makes them not unpleasant like other kinds of supplements following this kind of diet; in fact they look like small candies made up using natural ingredients so you will never worry what gets into your stomach after eating them.

How do I use it?

It’s very simple to utilize the Amazon Keto Blast Gummie. Just take the prescribed dosage once daily either alone or with food or snacks at any time during day depending on your convenience.

It’s highly recommended to combine Amazon Keto Blast Gummies with a healthy keto diet and regular physical activity for best outcomes. With these guidelines you can get the most out of the gummies and achieve your weight loss targets more quickly.

Customer Reviews of Amazon Keto Blast Gummies

Many customers love using Amazon Keto Blast Gummies. Some users stated that they have experienced increased energy, less hunger and lost weight in a faster rate when including this product into their ketogenic menu. Several clients even remarked that the gummies have made it easier to remain in ketosis, leading to more efficient fat burning and improved overall health.

Overall, Amazon Keto Blast Gummies are well appreciated due to its effectiveness, ease of use, and the deliciousness that is associated with them. If you want something tasty as well as easily available for supporting your keto diet plan, then these gummies could be what you’re looking for.

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On the official Amazon website, you can purchase Amazon Keto Blast Gummies if you are interested in trying them out. These gummies are competitively priced and often come with special promotions or discounts to help you save money on your purchase. Just a couple of clicks are enough for you to have these potent keto supplements brought right at your doorstep so that you can start to enjoy its benefits.

Amazon Keto Blast Gummies in conclusion is simply a delectable convenience when it comes to supporting my keto lifestyle. With powerful ingredients and great taste, these gummies can help you stay on track with your diet and reach your weight loss goals much quicker. Whether you have been doing this for years or recently got into ketosis, one thing is clear; Amazon Keto Blast Gummies is an essential supplement that should form part of your routine.

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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845

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