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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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Hey Gen X! How's the WEIGHT LOSS coming along? Did you know there are foods & lifestyle that mimic the OZEMPIC or wegovy GLP-1 boost in the body? Here are some natural pathways to boost your GLP-1 hormone in your body that contributes to weight loss. The FOOD, consume more lean protein such as beef, poultry, and pork, consume more soluble fiber foods such as, all types of veggies and fruits from peas to carrots, to broccoli, bananas, berries to apples, melons, the list goes on and on. The beans, let's not forget about the lima beans, black beans, chick peas, the oats, the nuts are great source as well, and good fats, avocado... AMAZING and extra olive oil... phenomenal! The KETO DIET can be great way to achieve what Ozempic does naturally. The SUPPLEMENTS, try Berberine, Ginger root, Curcumin, Psyllium. The EXERCISE, exercise at least 120hrs per week of zone 2 aerobic cardio contributes to the natural GLP-1 boost in your body. All those are zero to very little side effects compared to Ozempic. It's a life style change for the better! Check out my Blog for more!: (link available on my profile and in my stories) https://www.teamxwellness.com/post/gen-xers-anyone-try-the-natural-ozempic-to-lose-weight #weightloss #genx #teamXwellnessChrissie Swan Keto Gummies Celebrity Weight Loss Secret

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Welcome to our channel! In this video, Dr. Jean Song delves into the fascinating world of gut health, focusing on the beneficial bacteria Akkermansia muciniphilia (AM). Discovered in 2004, AM plays a crucial role in maintaining a healthy gut barrier and can significantly impact conditions such as allergies, autism, inflammatory bowel diseases, obesity, and type 2 diabetes. Learn how fasting, particularly intermittent fasting and time-restricted eating, can increase AM levels, along with dietary recommendations that include polyphenol-rich foods like berries and green tea. Discover the importance of maintaining proper levels of this vital bacteria for overall health and well-being. Join us as we explore effective strategies to enhance your gut flora and improve your health. Don't forget to like, subscribe, and hit the notification bell for more insights on health and wellness! #akkermansia #akkermansiamuciniphila #akkermansiaprobiotic #guthealth #leakygut

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Listen as Forum Health's own Connie Casebolt, MD discusses the benefits of Semaglutide, a groundbreaking solution for weight loss that presents a transformative approach to obesity management. With its exceptional efficacy, semaglutide stands out as a powerful tool in the fight against excess weight. Research indicates that semaglutide, a GLP-1 receptor agonist, exhibits remarkable potential for weight reduction. Studies have demonstrated its ability to induce substantial weight loss, surpassing conventional treatments. By acting on the brain's appetite-regulating centers, semaglutide curbs cravings and enhances satiety, leading to controlled food intake. The use of semaglutide for weight loss offers a ray of hope for individuals struggling with weight loss, as it addresses not only the physical but also the psychological aspects of overeating. Patients who have incorporated semaglutide into their weight loss journey have reported significant improvements in their overall well-being and quality of life. Moreover, semaglutide's benefits extend beyond mere weight loss. It exhibits positive effects on metabolic parameters, such as blood sugar levels and cardiovascular markers, contributing to a comprehensive health enhancement. As an FDA-approved medication, semaglutide for weight loss is gaining traction within the medical community and among those seeking effective weight management solutions. However, it's crucial to consult a healthcare professional before embarking on any treatment plan involving semaglutide, as personalized guidance ensures safe and optimal outcomes. In essence, semaglutide's role in weight loss is nothing short of a game-changer, offering a promising avenue to combat obesity and promote a healthier lifestyle. Its potent effects, coupled with comprehensive medical supervision, underscore semaglutide's potential to reshape the landscape of weight loss strategies. Are you interested in Forum Health's medical weight loss program with semaglutide? Contact us today! Don’t forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook: https://www.facebook.com/forumhealthco  Instagram: https://www.instagram.com/forum_health/ Pinterest: https://www.pinterest.com/forumhealthco/ Forum Health is committed to providing you with comprehensive health solutions. Our team of experts employs an integrative approach to health and wellness, ensuring you receive personalized care tailored to your needs. #semaglutide #weightlossprograms #GLP1weightloss #weight #weightloss #weightlossinjections #forumhealth #wegovy #ozmepic Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location   Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients.  Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

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