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Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya talks about her experience and thoughts of eating schedules and going out to a few bars in her video diary. Browse free sample meal plans: http://www.diet.com/diet-plan/ Like us on Facebook: http://www.facebook.com/Dietcom Follow us on Twitter: http://www.twitter.com/diethealth Check us out on Pinterest: http://www.pinterest.com/dietcom Check out Sarah's YouTube Channel http://Youtube.com/SarahsFabChannel Visit Diet.com for more videos and tools!

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Download The Women's Peptide Cheat Sheet: https://icy-field-15310.myflodesk.com/n5c8iextas Instagram: https://www.instagram.com/taylorfeminineflow/ Linktree: https://linktr.ee/taylormreid Hey everyone! In today's video, I'm sharing my complete routine for cycling off GLP-1 supplements like Tirzepatide or Semaglutide. I get a lot of questions about what to do during off-cycles, so I'm breaking it all down for you. Make sure to check out the timestamps below for easy navigation. Don't forget to check the links in the description for all the recommended peptides and supplements. Timestamps: 0:00 - Introduction 0:11 - Overview of the Video 0:31 - Link to Recommended Peptides and Supplements 1:00 - Coaching Options and Booking a Call 1:54 - Why Cycling GLP-1 Supplements is Important 2:52 - The First Supplement: Metformin 3:52 - Benefits of Metformin 4:30 - The Second Supplement: Desiccated Natural Thyroid 5:43 - Benefits of Desiccated Natural Thyroid 8:02 - Growth Hormone Peptides for GLP-1 Cycles 9:16 - Benefits of Tesamorelin 10:34 - Introducing Calocurb: A GLP-1 Supplement 12:03 - Benefits and Use of Calocurb 14:45 - Adjusting Your Training and Diet Off-Cycle 17:58 - Mindful Eating and Nutrition Tips 18:58 - Closing Thoughts and How to Contact Me Don't Forget to Like, Comment, and Subscribe! If you've used any of the supplements or peptides I mentioned, please share your experiences in the comments below. If you need a discount code for Calocurb, DM me or email me, and I'll send it to you. Thanks for watching, and I'll see you in the next video!

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Ashely of 1000-lb Best Friends takes a visit to Dr. Procter to discuss her weight loss progress and the steps she needs to take in order to have another surgery. This is Ashely's last chance, and she only has a month to lose the weight. Will she finally take it seriously? From Season 2, Episode 4: Take the Long Weigh Home #1000lbBestFriends #TLC #WeightLossProgress Stream Full Episodes of 1000-lb Best Friends: https://www.discoveryplus.com/show/1000-lb-best-friends-us Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Will Ashely Reach Her Weight Loss Goals To Get Surgery? | 1000-lb Best Friends | TLC https://youtu.be/kUwDrLS7OgY

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Yvette Nicole Brown is famously known as a comedian and actress. She has been able to win the love and admiration of many people due to her humor and talent. On the other hand, she has gained fame lately because of her astonishing weight loss.

The Journey Begins

Through her journey in acting, Yvette Nicole Brown has never shied away from speaking about his weight issues. In interviews, she explains how this has affected her self-esteem and confidence. Nonetheless, she felt unattractive despite being successful in Hollywood; therefore, she decided on changing herself.

After years of fluctuating diets and futile efforts to shed some pounds off her frame, Yvette Nicole Brown took a different approach. She contacted a nutritionist and personal trainer who developed with her an achievable weight loss program that was also healthy. With them guiding her all through this phase, she began living healthier.

It was not easy for Yvette Nicole Brown but she did it anyway because she wanted this change to last forever. She increased fruits and vegetables in her diet while avoiding processed foodstuffs and drinks with too much sugar content. Also, Yvette committed herself into engaging in regular cardio exercises as well as strength training.

Overcoming Challenges

Just like any other person losing weight, there were difficulties faced by Yvette Nicole Brown along the way. She had moments of doubt and setbacks but still refused to lose hope easily. Her friends, family members and fans continued encouraging her hence remained focused on what they wanted together.

The hardest times for Yvette Nicole Brown were when she had to change how she thinks about herself completely. It was necessary for her first accept herself with all changes appearing at each stage along the way before embarking on such kind of steps that enable someone begin loving themselves again despite what they look like now or later in their lifetime journey(60). Through therapy sessions plus self-reflection periods, the negative inner voice could be overcome prompting one to recognize any progress.

Sticking to a routine that involved healthy practices was another challenge that Yvette Nicole Brown faced. There were times when life became busy or stressful, and she had to learn how to maintain her focus despite all. By meal prepping, scheduling workouts, and practicing mindfulness, she could keep making progress even during the busiest times.

Celebrating Success

Yvette Nicole Brown began experiencing some changes in her life after months of continuous work. She lost weight, gained muscle strength and felt better physically than ever before. This transition was not only seen physically but also on emotional as well as psychological levels.

Through Yvette Nicole Brown’s triumph others got motived to initiate their journey towards losing weight. She acted as a role model for those who struggle with this issue demonstrating them that they can make it difficult by working hard. Many people were empowered by her optimistic spirit and resilience.

Today, Yvette Nicole Brown makes sure that she takes care of herself first before anything else at all. Her commitment is evident since she has kept off the unnecessary pounds thus focusing more on leading a balanced life full of satisfaction (78). She serves as an inspiration to many who think it might be too late for them change and become better versions of themselves.

Advice for Others

For those interested in starting the process of shedding extra pounds just like Yvette Nicole Brown has done; there are some things that one needs to be aware of. The actress advises people to have practicable goals which assist those looking forward into attaining them without being sidetracked easily(79). Counselling from friends plus professionals should also be sought after so that someone remains focused on what he/she wants throughout the entire phase(82). In addition, self-care and self-love must be emphasized while engaging in such activities(83).

The main lesson that Yvette Nicole Brown tries to teach others is to keep moving forward and not get stuck in the quest for perfection. She advises them not to worry about setbacks and to expect that it will take time for a change to occur. According to her, being patient and dedicated pays off for weight loss objectives as well as overall health improvements.

All in all, Yvette Nicole Brown’s victory over the bulge simply goes a long way towards underpinning doggedness and resoluteness. This means that one can do anything so long as they work hard, are determined with support from other people. She is every bit an encouragement for those who fight with their bodies’ size and shape while she serves as an example of what any person can attain by constantly persevering and embracing positivity.

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Learn the symptoms of iodine deficiency and the easy ways to fix it with food or supplements. Kelly's Instagram: http://www.instagram.com/kelly_hogan91/ Kelly's TikTok: http://www.tiktok.com/@kelly_hogan91?lang=en&is_copy_url=1&is_from_webapp=v1 Dr. Ken Berry on YouTube: @KenDBerryMD Dr. Ken Berry on Instagram: http://www.instagram.com/kendberry.md/ "Lies My Doctor Told Me": http://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1?gclid=EAIaIQobChMIuIPqvffj9QIVzwytBh2gbwiIEAAYAiAAEgLhNfD_BwE&hvadid=459765030380&hvdev=c&hvlocphy=9010316&hvnetw=g&hvqmt=b&hvrand=3318373368853626376&hvtargid=kwd-667763549023&hydadcr=20836_10175429&keywords=ken+berry+lies+my+doctor+told+me&qid=1643905040&sr=8-1 Lugo's 2% Iodine: http://www.amazon.com/J-CROWS%C2%AE-Lugols-Solution-Iodine-2/dp/B001AEFM9Y/ref=sr_1_5?keywords=lugol%27s+2%25&qid=1643905093&sprefix=lugol%27s+2%2Caps%2C210&sr=8-5 Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/ Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life. Some well known Carnivore Doctors on YouTube: @KenDBerryMD @Shawn Baker MD @Doctor Fit and Fabulous @Dr. Cywes @CarnivoreDoctor Visit MeatRx/Revero for more support: http://revero.com/​ Or, visit any/all of these Facebook groups: Zeroing In On Health: http://www.facebook.com/groups/zioh2​ Zero Carb Health: http://www.facebook.com/groups/ZeroCa...​ Carnivore For Beginners: http://www.facebook.com/groups/thecar...​ Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit​ Women Carnivore Tribe: http://www.facebook.com/groups/womenc...​ World Carnivore Tribe: http://www.facebook.com/groups/worldc...​ Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...​ Carnivore For Women: http://www.facebook.com/groups/266133...​ The Lion Diet: http://www.facebook.com/groups/thelio...​ "THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.

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Find out how to get a free consultation with Dr. Trace Curry to discuss all your weight loss options-surgical procedures, injectable GLP-1's, and even gastric balloon!