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FASTEST Way to Lose Fat in 2025! #fatlosscoach #shorts When you’re in your 30s, life doesn’t slow down. It speeds up! It feels like there’s barely enough time to breathe. And when everything else is so stressful, Unintentionally you are tempted to give in to short-term pleasures. ~ Grabbing that comfort food, ~ Skipping the gym “just for today,” or ~ Staying out late with friends feels great at that moment. But guys, these temporary desires block your long-term fitness goals. We all want to look & feel our best, but, What really gets in the way is how we prioritize our "permanent desires". So, why not flip it? Choosing what matters to you in the long run will always beat giving in to short-term temptations. That doesn’t mean you can’t have a balanced life. "But it does mean being intentional with your choices." Know how to handle the temptations that can sabotage your progress - 🚨 Skipping the gym because you're “too tired” - ✅ Instead of a full workout, try a quick 15-minute session at home. All you need is to get moving! 🚨 Giving in to junk food cravings after a stressful day - ✅ Prep easy, healthy meals that you actually enjoy. The goal is to make eating well as convenient as the junk food option. 🚨 Social events blocking your progress - ✅ Enjoy the event, but set boundaries. Have fun without losing sight of your fitness goals. Whether it's portion control or sticking to your steps for the day. 🚨 Late-night snacking out of boredom - ✅ Have healthier alternatives ready. Often, we snack just because we’re bored! Try herbal tea or high-protein snacks to stay satisfied without overindulging. 🚨 It’s the weekend, I’ll start fresh on Monday” mentality - ✅ Instead of throwing away your progress on the weekend, make room for a little treat with mindful decisions. Achieving your fitness goals doesn’t mean cutting out everything you enjoy. It’s about striking the right balance between the things you love & the results you’re aiming for. PS - If you’re 30+ & ready to transform yourself before 2025, DM “FIT” for more information!
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Looking for an effective weight loss solution in Plano and Wylie, TX? Semaglutide is transforming the way people achieve their health goals. This FDA-approved medication helps control hunger, boost metabolism, and support lasting weight loss results. In this video, we’ll explore everything you need to know about Semaglutide, its benefits, and why it’s the top choice for residents in Plano and Wylie, TX. Contact us today to learn more and start your weight loss journey with confidence. 📍 Locations: Plano, TX & Wylie, TX 💡 Don’t forget to like, comment, and subscribe for more health tips! Source: https://healthybyhillary.com/semaglutide-wylie-tx/ Website: https://healthybyhillary.com/ #SemaglutidePlano #SemaglutideWylie #WeightLossPlano #WeightLossWylie #PlanoTX #WylieTX #SemaglutideJourney #FDAApprovedWeightLoss #PlanoWellness #WylieHealthTips
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Welcome back, Sassperallas. It has been a while, but life has been lifing! But your girl is back, and i have some updates to share with you guys! I've decided it was time to give the Mounjaro weight loss injection a try, and so far, so good as i am really happy with the weight loss results so far. But not to worry, i share all that along with the side effects that i have been experiencing so far in this video. As usual, leave a comment in the comment section if you have any questions or if you have tried or is currently trying one of these weightloss injection and want to share you experience I would love to hear it. #mounjaro #mounjarojourney #mounjaroweightloss Please remember to like, comment, and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified every time I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes. It's just one more way to support me and my channel. :)
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🔥🔥 Can’t Lose Fat? Try These 7 Tips 🔥🔥#FatLoss #LoseWeight #WeightLossTips #BurnFat Can’t lose fat—no matter how hard you try? You're not lazy. You're not broken. You've just been fed the wrong advice. In this video, we break down the 7 most overlooked fat-loss fixes that actually work. No toxic diets. No starving. Just science-backed strategies that help your body burn fat efficiently—without wrecking your metabolism. You’ll discover: Why skipping meals backfires and slows fat burning How hydration boosts metabolism and crushes cravings The sugar traps disguised as “healthy” food Why sleep is more powerful than cardio for fat loss The underrated power of walking daily Why carbs don’t make you fat—but the wrong carbs do How to build a mindset that turns fat loss into a lifestyle Whether you’ve hit a plateau, tried every diet under the sun, or just feel stuck—these 7 tips will help reset your metabolism, rebuild your energy, and reignite progress. ✅ If you’re done wasting time on things that don’t work… ✅ If you’re tired of advice that makes you feel worse… ✅ If you want real fat loss that lasts… This video is your blueprint. 👉 LIKE if you're ready to ditch diet myths 💬 COMMENT “NO MORE FAT LIES” to start your reset 🔔 SUBSCRIBE for weekly videos that tell the truth no one else will #FatLoss #LoseWeight #WeightLossTips #BurnFat #HealthyLifestyle #FitnessForLife #NoMoreBellyFat #FatLossTips #BodyTransformation #ScienceBasedFitness #MindsetMatters #WalkToLoseFat #FatLossForLife #GlobalHealth #HydrationForHealth #SleepToBurnFat #StopDieting #BalancedLiving #FatBurningFoods #WellnessTips #HealthyHabits #WorkoutMotivation #ConsistentHabits #StressAndFatLoss #ElivateHealth
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Thanks for watching! Subscribe and join me on my fitness journey! Twitter: PHILLIPS_308X Instagram: JakePhillipsss Snapchat: Jakephillips308 This is my top 5 list of weigh loss supplements sold at GNC! #GRIND
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If you’re on a journey to improve your health and well-being, you may have come across various supplements and diets that promise to help you achieve your goals. One popular option that has been gaining attention in the health and wellness community is VitaKeto. This powerful supplement is designed to provide the vital keto support you need to reach your health and weight loss goals. In this article, we’ll explore what VitaKeto is, how it works, and why it may be the right choice for you.
What is VitaKeto?
VitaKeto is a high-quality dietary supplement that is specifically formulated to support a ketogenic diet. The ketogenic diet is a low-carb, high-fat eating plan that has been shown to help with weight loss, improved energy levels, and overall health benefits. However, maintaining a ketogenic diet can be challenging, especially in the beginning stages when your body is adjusting to using fat for fuel instead of carbohydrates. VitaKeto helps make the transition to ketosis easier by providing essential nutrients and ingredients that support the body’s natural metabolic processes.
One of the key benefits of VitaKeto is its ability to help your body enter and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to increased fat loss, improved energy levels, and other health benefits. VitaKeto contains exogenous ketones, which are ketones that are made outside of the body and can help jumpstart ketosis. By taking VitaKeto regularly, you can support your body’s natural ketone production and stay in ketosis longer, helping you reach your weight loss and health goals faster.
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In addition to supporting ketosis, VitaKeto also provides a variety of other health benefits. The ingredients in VitaKeto are selected for their ability to support overall health and well-being. For example, VitaKeto contains powerful antioxidants that help reduce inflammation and protect against oxidative stress. These antioxidants can help improve your immune system, protect against chronic diseases, and support cardiovascular health. By taking VitaKeto as part of your daily routine, you can not only support your weight loss goals but also improve your overall health and well-being.
How does VitaKeto work?
VitaKeto works by providing your body with the essential nutrients and ingredients it needs to support a ketogenic diet. When you take VitaKeto, the exogenous ketones in the supplement can help raise your blood ketone levels, making it easier for your body to enter and maintain ketosis. This can lead to increased fat burning, improved energy levels, and other health benefits. Additionally, VitaKeto contains other key ingredients such as MCT oil, which is a type of fat that is easily converted into ketones by the liver. This can further support your body’s natural ketone production and help you stay in ketosis longer.
Another way VitaKeto works is by providing your body with essential nutrients that can help support your overall health and well-being. For example, VitaKeto contains vitamins, minerals, and antioxidants that are important for maintaining a healthy immune system, supporting cardiovascular health, and reducing inflammation. By taking VitaKeto regularly, you can ensure that your body has the nutrients it needs to function optimally, which can lead to improved energy levels, better mood, and overall well-being.
Overall, VitaKeto is a powerful supplement that can help support your ketogenic diet and improve your health and well-being. Whether you’re looking to lose weight, increase your energy levels, or support your overall health, VitaKeto may be the right choice for you. With its potent blend of ingredients, VitaKeto can help you reach your health and weight loss goals faster and more effectively. Give VitaKeto a try today and see the difference it can make in your life!
Is VitaKeto right for me?
If you’re considering trying VitaKeto, you may be wondering if it’s the right choice for you. VitaKeto is designed for individuals who are following a ketogenic diet or are looking to start a ketogenic diet. If you’re interested in weight loss, improved energy levels, and overall health benefits, VitaKeto may be a good fit for you. However, it’s always a good idea to speak with your healthcare provider before starting any new supplement to ensure it’s safe for you and won’t interact with any medications or health conditions you may have.
It’s also important to remember that supplements like VitaKeto are designed to complement a healthy lifestyle that includes a balanced diet and regular exercise. While VitaKeto can support your ketogenic diet and help you reach your health and weight loss goals, it’s not a magic solution that will work on its own. To see the best results, be sure to follow a healthy eating plan, stay active, and take care of your overall health. By incorporating VitaKeto into your daily routine along with these healthy habits, you can maximize the benefits of the supplement and achieve your goals faster.
Overall, VitaKeto is a powerful and effective supplement that can provide the vital keto support you need to reach your health and weight loss goals. With its potent blend of ingredients and ability to support ketosis, VitaKeto can help you achieve the results you’re looking for. If you’re ready to take your health and well-being to the next level, give VitaKeto a try today and experience the difference it can make in your life.
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Apple cider vinegar (ACV) has been used for centuries for its various health benefits, including aiding digestion, improving skin health, and promoting weight loss. Keto supplements, on the other hand, are known for their ability to help the body enter a state of ketosis, where it burns fat for energy instead of carbs. Now, imagine combining the power of ACV with the benefits of keto supplements – that’s where ACV Plus Keto Gummies come in.
What Are ACV Plus Keto Gummies?
ACV Plus Keto Gummies are a convenient and delicious way to reap the benefits of both apple cider vinegar and keto supplements. These gummies are made with all-natural ingredients and are free of any artificial additives or preservatives. Each gummy is packed with a potent dose of apple cider vinegar and BHB ketones, making it a powerful combination for weight loss and overall health.
One of the main benefits of ACV Plus Keto Gummies is their ability to help the body enter ketosis faster and stay in that state longer. By providing the body with exogenous ketones, these gummies can help kickstart the fat-burning process and accelerate weight loss. Additionally, the apple cider vinegar in the gummies can help improve digestion, boost metabolism, and support healthy blood sugar levels.
How Do ACV Plus Keto Gummies Work?
When you consume ACV Plus Keto Gummies, the apple cider vinegar and BHB ketones are quickly absorbed into the bloodstream, where they start to work their magic. The BHB ketones help the body produce more ketones naturally, which can lead to increased energy levels, improved mental clarity, and faster weight loss. The apple cider vinegar, on the other hand, helps regulate blood sugar levels, suppress appetite, and promote a healthy gut microbiome.
In addition to their weight loss benefits, ACV Plus Keto Gummies can also help improve overall health and well-being. The powerful combination of apple cider vinegar and keto supplements can help reduce inflammation, lower cholesterol levels, and even support heart health. By incorporating these gummies into your daily routine, you can experience a wide range of health benefits that go beyond just weight loss.
Are There Any Side Effects of ACV Plus Keto Gummies?
As with any supplement, it’s important to consult with your healthcare provider before starting ACV Plus Keto Gummies, especially if you have any underlying health conditions or are taking any medications. While ACV Plus Keto Gummies are generally safe for most people, some individuals may experience minor side effects such as digestive issues, headaches, or nausea. These side effects are typically mild and temporary, and can be minimized by starting with a lower dose and gradually increasing as needed.
It’s also important to note that ACV Plus Keto Gummies are not a miracle cure for weight loss. While they can be a helpful tool in achieving your weight loss goals, they work best when combined with a healthy diet and regular exercise. Remember to stay hydrated, get plenty of rest, and listen to your body’s cues while taking ACV Plus Keto Gummies to maximize their benefits and minimize any potential side effects.
Where Can I Purchase ACV Plus Keto Gummies?
ACV Plus Keto Gummies are available for purchase online through the official website of the manufacturer. You can choose from different package options depending on your needs and budget, and enjoy fast and discreet shipping right to your doorstep. By ordering directly from the manufacturer, you can ensure that you are getting a genuine product that is backed by a satisfaction guarantee.
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Before making a purchase, be sure to read customer reviews and testimonials to see how ACV Plus Keto Gummies have helped others on their weight loss journey. Remember to follow the recommended dosage instructions provided by the manufacturer, and give the gummies some time to work their magic before expecting to see results. With consistent use and a healthy lifestyle, you can experience the combined benefits of apple cider vinegar and keto supplements with ACV Plus Keto Gummies.
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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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