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How Many Times a Day Should You Eat to Gain Muscle and Lose Fat? If you train hard and regularly, eating 3–4 meals a day helps you gain muscle more easily than 1–2 meals. One meal a day isn’t magic — it’s about what and how much you eat over 24 hours. Focus on high-protein meals and healthy fats. Train consistently, eat smart, and you’ll build muscle and lose fat at the same time. #BuildMuscle #LoseFat #FitnessTips #MealTiming #HighProtein #CleanCarbs #HealthyFats #WorkoutFuel #MuscleAndFatLoss #EatForResults

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