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What do keto experts think about the carnivore diet? 🤔 In this video, Dr. Eric Westman reacts to an interview with Dr. Stephen Phinney, one of the pioneers of ketogenic research. Dr. Phinney shares his thoughts on all-meat diets, referencing the famous Stefansson experiment, concerns about electrolytes, and whether a carnivore diet is nutritionally complete. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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मोटापा आज की सबसे बड़ी समस्या है। इससे न केवल आपकी खूबसूरती प्रभावित होती है बल्कि यह डायबिटीज, कैंसर, ब्लड प्रेशर, श्वसन रोग, हाइपरटेंशन जैसी जानलेवा बीमारियों का भी कारण बन सकता है। एक्सरसाइज की कमी, खराब डाइट और लाइफस्टाइल मोटापे के सबसे बड़े कारण हैं। आजकल हर लड़की स्लिम एंड फिट फिगर पाना चाहती है लेकिन मोटापा उनकी जान का दुश्मन बना हुआ है। लड़कियां खासकर बटक्स, थाइज, आर्म्स, लोअर बैक, अपर बैक और बेली बटन के नीचे जमा फैट से परेशान रहती हैं। घर के काम, बच्चों की देखभाल, ऑफिस की थकान, बिजी शेड्यूल या आलस की वजह से बहुत सी महिलाएं फिजिकल एक्सरसाइज नहीं कर पाती हैं। यही वजह है कि वो धीरे-धीरे मोटापे का शिकार होने लगती हैं। खैर, अगर आप बढ़ते वजन से छुटकारा पाना चाहती हैं, तो डाइटीशियन और फिटनेस एक्सपर्ट प्रियांशी भटनागर आपकी हेल्प कर सकती हैं। प्रियांशी लोकमत न्यूज के साथ महिलाओं के लिए 'फीमेल फिटनेस' प्रोग्राम लेकर आई हैं जिसमें आपको कई सारी आसान एक्सरसाइज सीखने को मिलेंगी जिनके जरिये आप अपनी पूरी बॉडी का फैट खत्म करके हॉट एंड स्लिम फिगर पा सकती हैं। #FemaleFitness #Bodyfat #CardioWorkouts Website: http://www.lokmatnews.in/ Facebook: https://www.facebook.com/LokmatNewsHindi/ Twitter: https://twitter.com/LokmatNewsHindi YouTube: https://www.youtube.com/LokmatNewsHindi #Lokmatnews #lokmatnewsexclusive

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Myo-Inositol What is it? Myo-inositol is a carbocyclic sugar that plays an important role in cell signaling and insulin regulation. Benefits: Improves insulin sensitivity: Helps regulate blood sugar and insulin levels. Supports ovarian function: Regulates menstrual cycles and improves ovarian health. Enhances fertility: Particularly beneficial for women with PCOS (polycystic ovary syndrome). Promotes mental health: May support mood and reduce anxiety or depression symptoms. Supports lipid metabolism: Can improve cholesterol and triglyceride profiles. Medical Conditions Used For: Polycystic Ovary Syndrome (PCOS): Improves hormonal balance, ovulation, and insulin resistance. Insulin resistance and Type 2 diabetes: Helps improve blood sugar control. Metabolic syndrome: Can improve several parameters like blood sugar and lipid profiles. Infertility: Mainly in women with PCOS or hormonal imbalances. Anxiety and depression: Sometimes used as adjunct therapy to improve mental well-being. Berberine What is it? Berberine is a bioactive compound extracted from several plants (e.g., Berberis species), known for its broad pharmacological effects. Benefits: Lowers blood sugar: Enhances insulin sensitivity and reduces glucose production in the liver. Improves lipid profiles: Lowers LDL cholesterol and triglycerides, increases HDL cholesterol. Anti-inflammatory and antioxidant: Helps reduce inflammation and oxidative stress. Supports weight loss: May improve metabolism and fat regulation. Antimicrobial properties: Has antibacterial, antiviral, and antifungal effects. Medical Conditions Used For: Type 2 diabetes: Effective in lowering blood glucose levels, often compared to metformin. Dyslipidemia (high cholesterol): Helps improve cholesterol and triglyceride levels. Metabolic syndrome: Supports weight loss, blood sugar, and lipid regulation. Cardiovascular health: Through lipid control and anti-inflammatory effects. Gut infections and microbiome imbalance: Used for certain infections and gut health support. Polycystic Ovary Syndrome (PCOS): Sometimes combined with myo-inositol to improve insulin resistance and hormonal balance. Summary: Supplement Benefits Common Uses Myo-Inositol Insulin sensitivity, ovarian support, fertility, mental health PCOS, infertility, insulin resistance, metabolic syndrome, anxiety Berberine Blood sugar control, lipid lowering, anti-inflammatory, antimicrobial Type 2 diabetes, dyslipidemia, metabolic syndrome, cardiovascular health, gut infections #VIRAL#WEIGHT LOSS#MENOPAUSE#COS#HEALTH#

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