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Learn what you need to know about body types, how to identify your body type, and what to do for your specific body type. Timestamps 0:16 The adrenal body type 1:40 The thyroid body type 4:34 The liver body type 5:18 The ovary body type In this video, we’re going to talk about body types, how to differentiate body types, and the causes of different body types. I’m also going to share some important tips for each body type. Body type #1 — The adrenal body type With this body type, people typically have a sagging belly. The sagging belly is fat coming from a hormone called cortisol. It is not necessarily diet-related—it may be stress-related. That’s why diets may not work. The most important thing to do for this body type is to reduce stress and get sleep. People with this body type also should not go on a low-protein diet. Instead, they should eat a little more protein with each meal, and they should consume plenty of vegetables. Body type #2 — The thyroid body type People with this body type typically have weight all over, not in one location. But, let’s say you’re diagnosed with a thyroid problem. You’re prescribed hormones, and you don’t see any changes. This might be because the thyroid problem is actually a secondary problem to something else. A thyroid problem may be from having too much estrogen, a T4-T3 conversion issue from the liver and gallbladder, or a stress/adrenal issue. You will want to identify the true source of the thyroid problem and eat foods that support that issue. Body type #3 — The liver body type This is a body type mainly seen with men, but it can happen with women as well. With this body type, you’ll notice a protruding belly or pot-belly. With this body type, you do not want to consume alcohol before you go to bed. People with this body type also typically do not do well on a heavy-protein diet. It may be best to eat a small amount of protein and plenty of vegetables. Body type #4 — The ovary body type People with the ovary body type typically hold weight in their hips and below the belly button. This can be a situation of estrogen dominance. People with this body type may benefit from supporting estrogen balance. Cruciferous vegetables are the key food to help balance estrogen. It’s also best to consume hormone-free foods—especially when it comes to dairy and meat. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you understand more about body types and what to for your body type.
Weight Loss Update Month 2 Mounjaro
The keto diet has become incredibly popular in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Six Pack Keto Gummies come in. These gummies are specifically designed to help you stay in ketosis while still enjoying a delicious treat. In this comprehensive review, we will take a closer look at Six Pack Keto Gummies to see if they live up to the hype.
Ingredients
Six Pack Keto Gummies are made with a unique blend of ingredients that are designed to help support your keto lifestyle. The main ingredients in these gummies include MCT oil, collagen, and exogenous ketones. MCT oil is a type of fat that is easily converted into ketones, which can help keep you in ketosis. Collagen is a protein that can help support healthy hair, skin, and nails, while exogenous ketones can help boost your energy levels and focus.
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These gummies are also free from artificial colors, flavors, and sweeteners, making them a healthier option than many other keto-friendly treats on the market. Plus, they are gluten-free and made with non-GMO ingredients, so you can feel good about what you’re putting into your body.
Overall, the ingredients in Six Pack Keto Gummies are designed to help you stay on track with your keto goals while still satisfying your cravings for something sweet. Plus, they taste great, making them a convenient and delicious option for anyone following a keto diet.
Benefits
There are many potential benefits to incorporating Six Pack Keto Gummies into your keto lifestyle. One of the main benefits of these gummies is their ability to help you stay in ketosis, even when you’re craving something sweet. The MCT oil and exogenous ketones in these gummies can help keep your body in a state of ketosis, which is essential for fat burning and weight loss on a keto diet.
In addition, the collagen in these gummies can help support healthy hair, skin, and nails, which are often areas that can be negatively impacted by a restrictive diet like keto. Plus, the convenient gummy form makes them easy to take on the go, so you can enjoy a sweet treat without derailing your keto progress.
Overall, Six Pack Keto Gummies offer a range of potential benefits for anyone following a keto diet, from helping you stay in ketosis to supporting your overall health and well-being. Plus, they taste great, making them a delicious option for anyone looking for a guilt-free treat.
Side Effects
While Six Pack Keto Gummies are generally well-tolerated, there are some potential side effects to be aware of. Because these gummies contain MCT oil, some people may experience digestive issues like diarrhea or stomach cramps, especially if they are not used to consuming this type of fat. Additionally, the exogenous ketones in these gummies can sometimes cause a temporary increase in ketone levels, which may lead to symptoms like bad breath, fatigue, or headaches.
It’s also important to note that while collagen is generally safe for most people, some individuals may be allergic to it or experience side effects like gastrointestinal discomfort. If you have any concerns about the ingredients in Six Pack Keto Gummies, it’s always best to consult with your healthcare provider before adding them to your routine.
Overall, while Six Pack Keto Gummies are a convenient and delicious option for anyone following a keto diet, it’s important to be aware of the potential side effects and listen to your body to ensure they are the right choice for you.
Customer Reviews
Many customers who have tried Six Pack Keto Gummies have been impressed with the taste and effectiveness of these gummies. Some users have reported that these gummies helped them stay on track with their keto goals while still satisfying their cravings for something sweet. Others have noted that the convenience of these gummies makes them a great option for busy lifestyles, as they can easily be taken on the go.
Some customers have also mentioned that they experienced improved energy levels and focus after incorporating Six Pack Keto Gummies into their routine, thanks to the exogenous ketones in these gummies. Overall, the majority of customer reviews for these gummies have been positive, with many users praising both the taste and the benefits of incorporating them into their keto lifestyle.
Of course, everyone’s experience with Six Pack Keto Gummies may be different, so it’s always a good idea to try them for yourself and see how they work for you. With so many positive customer reviews, these gummies are definitely worth considering if you’re looking for a delicious and convenient way to support your keto lifestyle.
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The ketogenic diet has gained immense popularity in recent years for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. However, finding keto-friendly snacks that satisfy your sweet tooth can be challenging. That’s where Kiss My Keto Gummies come in – delicious, low-carb treats that make staying on track with your keto lifestyle a breeze.
Delicious and Convenient Snacking Options
Kiss My Keto Gummies are the perfect solution for anyone following a ketogenic diet who craves a sweet treat without the guilt. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them a great option for satisfying your cravings while staying in ketosis. Plus, they come in convenient single-serve packs that are perfect for on-the-go snacking.
Each serving of Kiss My Keto Gummies contains only 3g of net carbs, making them a guilt-free indulgence that won’t derail your ketosis. They are sweetened with erythritol and stevia, two natural sweeteners that won’t spike your blood sugar levels. Whether you’re looking for a mid-afternoon snack or a late-night treat, these gummies are sure to hit the spot.
Not only are Kiss My Keto Gummies delicious, but they are also free from artificial flavors, colors, and preservatives. You can feel good about indulging in these tasty treats knowing that they are made with real, wholesome ingredients. Plus, they are gluten-free and dairy-free, making them suitable for a wide range of dietary preferences.
Benefits of Kiss My Keto Gummies
One of the biggest benefits of Kiss My Keto Gummies is their convenience. You can easily toss a pack in your bag or desk drawer for a quick and satisfying snack whenever hunger strikes. They are also portion-controlled, so you don’t have to worry about overindulging and derailing your progress on the keto diet.
In addition to being a convenient snack option, Kiss My Keto Gummies are also a great way to satisfy your sweet cravings without sacrificing your health goals. They are made with high-quality ingredients that are proven to support a ketogenic lifestyle, helping you stay on track and reach your weight loss goals faster.
Another benefit of Kiss My Keto Gummies is their versatility. You can enjoy them on their own as a standalone snack, or get creative and incorporate them into your favorite keto-friendly recipes. Whether you’re craving something sweet or looking for a way to enhance the flavor of your favorite dishes, these gummies are sure to deliver.
Customer Reviews and Testimonials
Customers who have tried Kiss My Keto Gummies rave about their delicious taste and convenience. Many have praised the gummies for being a satisfying snack that helps them stay on track with their keto diet. Some have even shared creative ways to enjoy the gummies, such as adding them to smoothie bowls or using them as a topping for keto-friendly desserts.
One customer said, “I love having Kiss My Keto Gummies on hand for when I need a sweet pick-me-up. They satisfy my cravings without kicking me out of ketosis, and the portion-controlled packs make it easy to enjoy them guilt-free.” Another customer shared, “I was skeptical at first, but these gummies are seriously good. They have become my go-to snack when I need something sweet but don’t want to sabotage my progress.”
If you’re looking for a tasty, keto-friendly snack that won’t derail your progress, give Kiss My Keto Gummies a try. With their delicious taste, convenience, and high-quality ingredients, these gummies are sure to become a staple in your keto snack arsenal.
FAQs
Are Kiss My Keto Gummies suitable for vegetarians?Yes, Kiss My Keto Gummies are made with vegetarian-friendly ingredients and do not contain any animal-derived products.
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How many gummies come in a pack?Each pack of Kiss My Keto Gummies contains 12 individual serving packets, perfect for portion-controlled snacking.
Are Kiss My Keto Gummies gluten-free?Yes, Kiss My Keto Gummies are gluten-free, making them a suitable snack option for those with gluten sensitivities or allergies.
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Maggie Beer, a well-known Australian cook, food author, and television personality, has been on a remarkable weight loss journey that has inspired many. With her passion for food and cooking, Maggie has managed to transform her lifestyle and shed excess weight in a sustainable and healthy way. Her journey serves as a source of motivation and encouragement for individuals looking to make positive changes in their own lives. In this article, we will delve into Maggie Beer’s weight loss journey, sharing insights and tips that can help others on their own path to wellness.
Embracing a Balanced Diet
One of the key aspects of Maggie Beer’s weight loss journey is her focus on embracing a balanced and nutritious diet. She emphasizes the importance of incorporating fresh, whole foods into her meals, such as fruits, vegetables, lean proteins, and whole grains. By prioritizing nutrient-dense foods, Maggie is able to fuel her body with the vitamins and minerals it needs to thrive. She also practices mindful eating, paying attention to portion sizes and listening to her body’s hunger and fullness cues.
Additionally, Maggie Beer enjoys experimenting with different flavors and ingredients in her cooking, making healthy eating a fun and enjoyable experience. She believes that food should be a source of pleasure and nourishment, rather than restriction or deprivation. By finding joy in the process of preparing and savoring delicious meals, Maggie is able to stay motivated and committed to her weight loss goals.
Moreover, Maggie Beer advocates for moderation rather than strict dieting. She believes that it’s important to find a sustainable approach to eating that can be maintained in the long term. By allowing herself to indulge in occasional treats and not labeling foods as “good” or “bad,” Maggie is able to maintain a healthy relationship with food and avoid feelings of guilt or shame.
Staying Active and Prioritizing Self-Care
In addition to following a balanced diet, Maggie Beer emphasizes the importance of staying active and incorporating physical activity into her daily routine. She enjoys engaging in activities that she finds enjoyable, such as walking, gardening, and swimming. By making exercise a priority, Maggie is able to improve her overall health and well-being, in addition to supporting her weight loss efforts.
Furthermore, Maggie Beer prioritizes self-care and stress management as essential components of her weight loss journey. She practices mindfulness techniques, such as meditation and deep breathing exercises, to help reduce feelings of anxiety and promote relaxation. By taking time to nourish her mind and spirit, Maggie is able to maintain a sense of balance and perspective, which is crucial for staying motivated and focused on her goals.
Moreover, Maggie Beer encourages individuals to listen to their bodies and honor their needs. She believes that self-care is not selfish but rather necessary for maintaining overall health and well-being. By setting boundaries, saying no when necessary, and prioritizing rest and relaxation, Maggie is able to recharge and rejuvenate, allowing her to better tackle the challenges of her weight loss journey.
Seeking Support and Accountability
Another key aspect of Maggie Beer’s weight loss journey is the importance of seeking support and accountability from others. She emphasizes the value of surrounding oneself with positive influences, such as friends, family members, or a support group, who can provide encouragement and motivation. By sharing her goals and progress with others, Maggie is able to stay accountable and focused on her weight loss journey.
Moreover, Maggie Beer believes in the power of seeking professional help when needed, such as working with a registered dietitian, nutritionist, or therapist. By enlisting the support of experts, individuals can receive personalized guidance and expertise to help them achieve their weight loss goals in a safe and sustainable manner. Maggie recognizes that everyone’s journey is unique, and that seeking support from others can make a significant difference in one’s success.
Additionally, Maggie Beer advocates for creating a supportive environment at home, such as removing temptations and stocking the kitchen with healthy options. By surrounding oneself with nutritious foods and positive influences, individuals can set themselves up for success and make it easier to stay on track with their weight loss goals.
Celebrating Progress and Practicing Gratitude
Lastly, Maggie Beer emphasizes the importance of celebrating progress and practicing gratitude along the weight loss journey. She believes in acknowledging and appreciating the small victories and milestones achieved along the way, such as fitting into a smaller clothing size or reaching a fitness goal. By celebrating these achievements, individuals can boost their confidence and motivation, making it easier to stay committed to their weight loss goals.
Furthermore, Maggie Beer encourages individuals to practice gratitude and cultivate a positive mindset throughout their weight loss journey. By focusing on the things they are grateful for, such as their health, relationships, and personal growth, individuals can shift their perspective and stay motivated during challenging times. Gratitude can serve as a powerful tool for maintaining a positive attitude and outlook, which is essential for long-term success.
In conclusion, Maggie Beer’s weight loss journey serves as a source of inspiration and empowerment for individuals looking to make positive changes in their own lives. By embracing a balanced diet, staying active, seeking support and accountability, and celebrating progress, individuals can achieve their weight loss goals in a sustainable and healthy way. Maggie’s insights and tips offer valuable guidance and encouragement for anyone on a journey to wellness and well-being.
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