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How can you eat your favourite foods while still dieting? It's called healthy eating! Sue Van Sluys lost forty kilos and still got to eat fish and chips every week! Watch this story to find out how.

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As guys over 40 we know how hard it is to get fit and in shape. And the major components of what we wart are usually fat loss and muscle gain. The question is, can we get both of those at the same time? Many fitness influences say that that just isn’t possible, and that we should focus on 2 specific phases: 1. The Bulk 2. The Cut In this video I go over a third option called body recomp (recomposition). In this video you’ll learn the exact steps you need to take to attain the holy grail of body transformation - the recomp! For personalized fitness coaching go to: https://www.fitmenover40.com/

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Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin' weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. (Soon after we filmed, he announced that he's training with Hulk Hogan to become a WWE Wrestler.) But there'd better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime… Riff Raff Eats Burgers and Gumbo While Training with Hulk Hogan: http://bit.ly/1Lbpd1Y Watch Riff Raff X Action Bronson in "Fuck, That's Delicious" - http://bit.ly/1CseTi4 Watch more extreme diets on MUNCHIES: The 10,000-Calorie Sumo Wrestler Diet - http://bit.ly/1EMM2Vp The 20,000-Calorie Strongman Diet - http://bit.ly/1uvhLUR The Guy Who Survived on Pizza for 25 Years - http://bit.ly/1DaApq4 Check out Riff Raff's Neon Icon on iTunes: http://bit.ly/1yTcLz3 Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice More videos from the VICE network: https://www.fb.com/vicevideosClearing Up The Confusion Low Carb Vs Keto Explained