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This is one of the most confusing and daunting topics when it comes to switching from bulking up to shredding the fat off to show those hard earned muscles! But you don't want to lose muscle, just fat, and you aren't sure what your macros should be and it's all so confusing! Well, that's what this video is here for! I tell you how to find your maintenance, what your caloric intake should be, what your macros should be, how to do your cardio and how to fix it if you AREN'T losing fat! I hope this helps! LIFT HEAVY OR DIE MIRIN'! My comedy channel: http://www.youtube.com/areyouawarebro My progress channel: http://www.youtube.com/humerusprogress Instragram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/meatheadbrian Facebook: http://www.facebook.com/Humerusfitness Join my group and chat with me on facebook: http://www.facebook.com/groups/329050033782538 Music is provided by AudioMicro.com with a commercial license. ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com

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