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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel

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Listen in as health & fitness expert, John Paul Catanzaro of www.BodyEssence.ca, explains how losing too much weight in a short period of time can be dangerous! This clip was taken from the @ISSUE television show titled "The Fat on Obesity" which aired on March 5, 2007 - visit www.ichannel.ca for more details.Cognitive Therapy For Weight Loss With Judith Beck Video

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If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you. Here are the top 5 hidden reasons you can't lose weight This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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