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MY WEIGHT LOSS JOURNEY. I have lost 32 pounds while on my weight loss journey. This was all done by eating healthy and drinking my weight loss teatox. I added my meal plan to each weight loss tea purchase to ensure those who purchase the tea can see maximal weight loss. We live and die with our teeth, so drinking the FitAndSlimmerBody Teatox and HerSlender Teatox is just one part of improving your health and losing weight. Eating healthy and exercising will increase your weight loss if you combine it with tea. You can purchase the Teatox from several websites: www.FitAndSlimmerBody.com and www.HerSlender.com. The weight loss journey is a 90-day program; however, the tea package is available for 14 days, daytime teatox and 14 days, nighttime teatox. I recommend you purchase two of each for the first 30 days (28 days). Drink the tea and follow the 90-day Phase 1, Phase 2, and Phase 3 meal plan. The downloadable meal plan is the one I use in my Health Coaching Program. My clients pay me $2,000 for this program. I am giving it to you for FREE!
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Hey Beauties! This is day 6 on my diet and it's going really well! I've lost about 5 lbs and 1' off my waist!
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11 Natural Therapies (Outside of Drugs And Surgery) That Actually Work [free checklist]: https://curtis-alexander.com/ Can taking metformin help you lose weight? The short answer is ... maybe. In the one study that most people point to they gave metformin to people who met the criteria for being overweight based on their body mass index (BMI). They also gave a placebo to the next group of people who met the same criteria and compared the two. I don't want to get into the specifics of the study but the bottom line is the group that got metformin did lose weight. The group that got the placebo gained weight. BUT - they didn't control for any other factors like changes in diet and exercise. They also found that the people that seemed to benefit the most were the heaviest and had the worst insulin resistance. To me - no matter how poorly designed this study was - this isn't a shocker. Pretty much anything you do for someone in that situation is going to help them. Improving insulin sensitivity is a great first step. So for these folks metformin will definitely help. The problem I have is that too many people are looking for a pill to help them lose weight. You can essentially do the same thing metformin is doing (improving insulin sensitivity) by: 1) Eating in a caloric deficit of 25% 2) Resistance training 3) Cutting out processed carbs Simple? Yes. And that's why it works.
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Welcome to Asher Med’s Abs & Core Program! In this video, we focus on the Shoulder Taps Workout, a fantastic exercise for building core strength and stability. This workout is especially beneficial for individuals using GLP-1 medications such as Semaglutide and Tirzepatide as part of their medical weight loss journey. At Asher Med, we excel in combining effective exercise routines with GLP-1 coaching to support fat loss and sustainable weight management. Our holistic approach integrates personalized coaching, mindset coaching, and comprehensive wellness strategies to help you achieve your health transformation goals. Key Benefits: Fat Loss & Weight Management: Incorporate core-strengthening exercises that align with your GLP-1 regimen for enhanced results. GLP-1 Coaching: Discover how to effectively integrate your medication into a well-rounded fitness plan. Exercise & Nutrition: Learn how to balance your workouts with personalized nutrition for long-term success. Mindset & Behavior Change: Access insights on mindset coaching and behavior change to support your wellness journey. With Asher Med, you benefit from a holistic approach that includes personalized nutrition and fitness planning. Our focus on body composition, hormonal balance, and appetite control is designed to guide you towards improved health and well-being. Ready to take the next step in your transformation journey? If you want help on your transformation journey, go to JoinAsher.com.
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