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[Conversations with Dr. Westman: Episode 54] Do you know why Dr. Westman calls his approach to keto "prescription strength keto"? It's because it's stronger than the "over-the-counter" version you might get if you try an unproven method you hear about online. To be clear, those other strategies can work for some people; it's just that the stricter version -- prescription strength -- is more effective for more people. Watch our latest episode of Conversations with Dr. Westman to learn more about this time-tested, research-proven keto method that has helped thousands of people lose weight, reverse type 2 diabetes and hypertension, be free of heartburn and joint pain, helped women with PCOS conceive healthy babies, and more. 🔺 FREEBIE GUIDE BONUS - HOW TO LOSE FAT ON KETO (the right way) 🔺 https://adaptyourlifeacademy.com/opt-in-lose-fat-on-keto-form/ 🔺LEARN WITH US 🔺 https://adaptyourlifeacademy.com/

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Understanding and Managing Constipation on GLP-1 Medication In this episode of 'The Downsized,' Laraine Durham discusses the common issue of constipation for those on GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide, tirzepatide. She provides five essential tips to avoid constipation: eating nutrient-rich and fiber-filled foods, exercising regularly, drinking plenty of water, considering medications like Miralax or fiber gummies, and diligently monitoring bowel movements. Laraine emphasizes the importance of proactivity in managing digestion while on GLP-1 medications and advises consulting with a medical professional for any severe issues. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Constipation on GLP-1 Medications 00:15 Understanding GLP-1 Medications 00:40 Why Constipation Happens 01:03 Tip 1: Eat Fiber-Rich Foods 01:56 Tip 2: Exercise Regularly 02:32 Tip 3: Stay Hydrated 03:11 Tip 4: Consider Medications 03:54 Tip 5: Monitor Your Bowel Movements 04:37 Recap and Final Thoughts 04:48 Conclusion and Call to Action

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