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#YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19 Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube Best Yoga Poses For MIGRAINE HEADACHE PAIN RELIEF. Yoga is not only a holistic approach to getting your body relieved from pains, but it also makes your body stronger to fight other illnesses as they make their ways close to you. Yoga is as much effective in combating #migraines as it is in fighting any other pain. Specific yoga poses can target tension and #stress, which may be contributing to your #headaches. You can switch to yoga along with your regular medication for migraines. Yoga can provide more than just physical fitness. It assists your body and mind to relax and calm, also helps fight #anxiety and depression. Yoga is an ancient practice, whose practitioners consider it to be more than just a form of exercise. It promotes a sense of holistic living through the combination of breathing techniques and asanas. It has no side effects. It helps battle ailments while correcting postures, energy flow, and overall health. All it takes is a few minutes of your time to practice yoga every day and keep problems like a migraine at bay. Migraines are more intense than frequent headaches. They’re typically characterized by a throbbing pain on one side of the head. They’re often accompanied by nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from a few hours to a few days. # So here are a few poses to help you fight a migraine attack. #PADMASANA (LOTUS POSE YOGA) The Padmasana or the Lotus Pose is a meditative posture that relaxes the mind and clears out the head, thereby reducing the headaches. Don’t be deceived by how simple it looks, though. It can be quite a task to master this sitting pose. To do this pose, sit on the floor with your legs stretched out. Now bend your right knee and place the foot on the left thigh. Now bend your left knee and place the foot on the right thigh. Make sure your heels point upward and are close to the abdomen. Hold for a few seconds. #HASTAUTTANASANA YOGA (HAND RAISING POSE) Hasta uttanasana or Hand raising pose helps you stretch your body and increases blood circulation. It enhances the amount of oxygen in the head and releases stress, thereby, reducing the pain. Stand erect and raise both the hands above the head. Let there be shoulders length between the two arms. Bend the trunk and head backward to create a slight curve. Raising the arms and bending the trunk backward is done at the same time. Breathe in deeply while raising the arms. #MARJARIASANA (YOGA CAT STRETCH POSE) Marjariasana or The Cat Stretch is a great mind and muscle relaxant. It also improves your breathing and allows you to release stress. All of these factors help in getting rid of the pain and symptoms of a migraine. Come down on your hands and knees. While inhaling, suppress your back and raise your head up. Hold for a few seconds and then exhale while arching your back and pulling in your belly. Repeat for ten times and then relax. #PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) Paschimottanasana or Seated forward bend pumps a new lot of blood to your head. It ensures the absorption of more nutrients, and fresh oxygen in the head, which automatically reduces the pain. The asana also works on the digestive system. So if your headache is stomach related, you will find relief instantly. Sit on the floor with your legs stretched out. Now slowly bend forward and try to press your big toes with your fingers. Hold for a few seconds and then relax. #SHAVASANA (CORPSE POSE) The Shavasana or the Corpse Pose is the ultimate climax to a great yoga session. It brings about a deep state of rest in the body. The body almost drifts into a meditative state and gets rejuvenated. This rejuvenation also helps in banishing migraines. Lay on your back with your hands away from body and palms facing upward. Feet should be hip-width apart. Keep your neck and back straight and relax for a few seconds. Practice these poses daily and see a remarkable relief in your suffering from a migraine. #YogaForMigraine #MigrainePainRelief #MigraineHeadache #YogaForMigraineHeadache #HeadacheRelief

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The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/26721635/ https://www.bmj.com/content/369/bmj.m696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/21105792/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.uptodate.com/contents/salt-intake-and-hypertension https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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If you’re considering embarking on a keto diet journey, you may have come across HQ Keto Site. This online platform offers valuable resources, support, and guidance to help individuals achieve their health and weight loss goals through the ketogenic diet. But what exactly can you expect from this site? In this article, we will explore the various features and benefits of HQ Keto Site, as well as provide an overview of what you can anticipate when using this platform.

Membership Benefits

When you sign up for HQ Keto Site, you gain access to a wide range of membership benefits designed to support your keto journey. These benefits may include personalized meal plans, recipes, shopping lists, and expert advice from nutritionists and health professionals. Additionally, members often have access to exclusive discounts on keto-friendly products and supplements, as well as a supportive online community where they can connect with like-minded individuals.

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One of the key features of HQ Keto Site is its meal planning tool, which allows members to generate customized meal plans based on their dietary preferences, caloric intake goals, and weight loss objectives. This tool takes the guesswork out of meal planning and helps individuals stay on track with their keto diet by providing them with delicious and nutritious recipes that align with their nutritional needs.

Another benefit of joining HQ Keto Site is the access to ongoing support and guidance from experienced professionals in the field of nutrition and health. Whether you have questions about the keto diet, need advice on meal prep, or are looking for motivation to stay committed to your goals, the experts at HQ Keto Site are there to help you every step of the way.

Recipe Library

One of the most popular features of HQ Keto Site is its extensive recipe library, which is constantly updated with new and exciting keto-friendly recipes. From breakfasts and snacks to main dishes and desserts, you’ll find a wide variety of delicious options to suit your tastes and dietary needs. Whether you’re in the mood for a hearty keto-friendly casserole or a decadent low-carb dessert, you’re sure to find something that satisfies your cravings on HQ Keto Site.

Each recipe on HQ Keto Site is carefully crafted to ensure that it not only tastes great but also supports your health and weight loss goals. Ingredients are carefully selected to be low in carbs and high in fat, making them perfect for those following a ketogenic lifestyle. Additionally, nutritional information is provided for each recipe, so you can easily track your macros and stay within your daily carb limits.

Whether you’re a seasoned keto veteran or just starting out on your ketogenic journey, the recipe library at HQ Keto Site is a valuable resource that can help you stay inspired and motivated to stick to your dietary goals. With an abundance of creative and delicious recipes at your fingertips, you’ll never run out of ideas for satisfying keto meals and snacks.

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Many members find that the sense of camaraderie and solidarity they experience on HQ Keto Site is a powerful motivator that helps them stay committed to their health and weight loss goals. By connecting with others who share their struggles and triumphs, members often feel more accountable and inspired to continue on their keto journey, no matter what obstacles they may face.

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Die Veränderung des Gesichts vor und nach dem Abnehmen kann eine inspirierende und motivierende Transformation sein. Viele Menschen, die sich auf eine Gewichtsabnahme-Reise begeben, sehen oft signifikante Veränderungen in ihrem Gesicht, die ihr Aussehen und ihr Selbstbewusstsein verbessern können. In diesem Artikel werden wir uns die visuellen Veränderungen im Gesicht vor und nach dem Abnehmen genauer ansehen und einige inspirierende Geschichten betrachten, die uns dazu motivieren können, unsere eigenen Fitnessziele zu erreichen.

Visuelle Veränderungen im Gesicht

Beim Abnehmen kann sich das Gesicht oft am deutlichsten verändern. Dies liegt daran, dass das Gesicht Fett sehr schnell verliert und die Konturen schärfer werden. Die Wangenknochen können hervortreten, das Doppelkinn verschwinden und die Augen können größer und strahlender wirken. Viele Menschen berichten, dass sie sich nach dem Abnehmen im Gesicht viel jünger und frischer fühlen.

Ein weiterer häufiger Effekt des Abnehmens im Gesicht ist die Reduzierung von Wassereinlagerungen. Viele Menschen, die an einem aufgeblähten Gesicht leiden, sehen eine deutliche Verbesserung nach dem Abnehmen. Die Haut kann straffer und glatter aussehen, was zu einem insgesamt gesünderen und jugendlicheren Aussehen führt.

Außerdem kann sich die Textur der Haut verbessern, wenn man abnimmt. Eine gesunde Ernährung und regelmäßige Bewegung können dazu beitragen, dass die Haut im Gesicht straffer und strahlender wird. Falten und Linien können weniger sichtbar werden, was zu einem insgesamt glatteren und jugendlicheren Aussehen führt.

Inspirierende Vorher-Nachher-Geschichten

Es gibt unzählige inspirierende Geschichten von Menschen, die durch Abnehmen eine erstaunliche Veränderung in ihrem Gesicht erlebt haben. Viele Menschen berichten, dass sie nach dem Abnehmen mehr Selbstvertrauen haben und stolz auf ihre Transformation sind. Durch den Vergleich von Vorher-Nachher-Bildern können wir sehen, wie viel sich tatsächlich verändert hat und uns dazu motivieren, unsere eigenen Fitnessziele zu erreichen.

Eine Frau berichtet, dass sie nach dem Abnehmen nicht nur Gewicht verloren hat, sondern auch eine völlig neue Ausstrahlung hat. Ihr Gesicht wirkt schlanker und strahlender, und sie fühlt sich insgesamt viel gesünder und glücklicher. Diese Veränderung hat nicht nur ihr Aussehen, sondern auch ihr Selbstbewusstsein positiv beeinflusst.

Ein Mann erzählt, dass er nach dem Abnehmen nicht nur eine Veränderung in seinem Körper, sondern auch in seinem Gesicht bemerkt hat. Seine Wangenknochen sind deutlicher sichtbar geworden, sein Doppelkinn ist verschwunden und seine Augen wirken größer und wacher. Er fühlt sich jetzt viel energiegeladener und selbstbewusster.

Zusammenfassung und FAQ

Die Veränderungen im Gesicht vor und nach dem Abnehmen können eine beeindruckende Transformation sein, die nicht nur das Aussehen, sondern auch das Selbstbewusstsein verbessert. Indem wir uns inspirierende Geschichten von Menschen ansehen, die bereits erfolgreich abgenommen haben, können wir uns motivieren, unsere eigenen Fitnessziele zu erreichen. Denken Sie daran, dass jede Gewichtsabnahme-Reise individuell ist und Geduld und Durchhaltevermögen erfordert. Konsultieren Sie bei Fragen oder Bedenken immer einen Arzt oder Ernährungsberater.Compounded Tirzepatide My 6 Month Glp1 Weight Loss Journey Results

FAQ:

Frage: Wie lange dauert es, bis sich die Veränderungen im Gesicht nach dem Abnehmen bemerkbar machen?
Antwort: Die Zeit, die für sichtbare Veränderungen im Gesicht benötigt wird, kann je nach Person variieren. In der Regel kann man jedoch innerhalb von einigen Wochen bis wenigen Monaten erste Verbesserungen bemerken.

Frage: Gibt es spezielle Übungen oder Diäten, um im Gesicht abzunehmen?
Antwort: Es gibt keine spezifischen Übungen oder Diäten, um gezielt im Gesicht abzunehmen. Eine gesunde Ernährung, regelmäßige Bewegung und ausreichend Schlaf können jedoch dazu beitragen, Gewicht im gesamten Körper zu verlieren, einschließlich im Gesicht.

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NP thyroid is a thyroid medication often referred to as the generic of Armour thyroid (even though this isn't true). Find out if you should use NP thyroid and if it's actually going to help you. Today we are going to talk about the thyroid medication known as NP thyroid. What is NP thyroid? NP thyroid is an NDT formulation (meaning it is like other formulations of natural desiccated thyroid) that is becoming more popular nowadays because it is becoming more difficult to get the other brands. Should you use it? How is it different? Does it work? these are the questions we will be going over today. Here are 5 things you should know about NP thyroid before using it: #1. It is an NDT formulation. The first thing that you should know is that NP thyroid is an NDT formulation. This means that it shares some similarities with other formulations of natural desiccated thyroid. These similarities include the fact that all of these medications contain calcitonin, T4, T3, T2, and T1. Even though they all contain these BASIC ingredients they do differ in their inactive ingredients. #2. NP thyroid vs Armour thyroid. You should know that NP thyroid is NOT the same thing as Armour thyroid. Your pharmacist may try to convince you that these are the same medications but they are not. Sometimes Armour is referred to as the brand name and NP as the generic but again that isn't true either. These medications differ in their ingredient profile and thus how they interact in your body. Armour thyroid has 1 extra ingredient compared to NP thyroid which is technically slightly more "clean" compared to Armour thyroid. If you are sensitive to inactive ingredients then you might fare better on NP over armour thyroid. #3. NP thyroid vs levothyroxine and Synthroid. These two classes of medications differ by quite a bit! While levothyroxine and Synthroid only contain T4 thyroid hormone you should know that NP thyroid contains T4, T3, T2, and T1. This means that NP thyroid has a more complete thyroid hormone profile. #4. NP thyroid and weight loss. You should also be aware that NP thyroid will be superior to levothyroxine and Synthroid in terms of its ability to help you lose weight. This is mostly attributed to the fact that NP thyroid contains T3 thyroid hormone. #5. NP thyroid cost. NP thyroid is actually very reasonably priced, especially when compared to Armour thyroid. It is not, however, cheaper than levothyroxine/Synthroid, though, which is very cheap. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's