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In this video I discuss the ketogenic diet, what is ketosis and how is it different from ketoacidosis. I also talk about how the ketogenic diet affects brain metabolism and how this improves schizophrenia. In the previous video, I talk about the Mediterranean diet being shown to improve depression. The ketogenic diet and Mediterranean couldn't be more different. But they are addressing different problems. Which then leads to the question what is it about schizophrenia that makes this specific diet more helpful? We don't have a clear understanding of what causes schizophrenia. The fact that that this diet helps and how it helps gives us more information about what goes wrong in the brain that causes schizophrenia. I explained schizophrenia in this video that you can watch it after this one. Here's what we understand so far about what happens in the brain with schizophrenia. We believe it's related to three things: 1. Abnormal energy metabolism in the neurons, 2. abnormal function of the mitochondria – mitochondria is an organelle inside of the cell, that acts like the power station and the third contributor is oxidative stress. 3. Oxidative stress is damage to the cells at the gene level from free radicals. Lots of things we do, eat and are exposed to create excess free radicals that cause oxidative stress. This is where consuming antioxidants are helpful. Your brain relies very heavily on glucose to function, but with schizophrenia, the neurons don’t process glucose properly. Then you get abnormal communication between the neurons. We call this impaired synaptic activity. The synapse is the gap between the cells. Think of the cells as an engine that choking because it doesn’t have enough fuel. Because the ketogenic diet provides another source of fuel for the brain, it restores the metabolic activity of the cells so that they function the way they’re supposed to. In our analogy, the engine stops choking and runs smoothly. Video links Schizophrenia Explained https://youtu.be/QIYW9JjZ-Os Mediterranean Diet for Depression https://youtu.be/Y1HI1aZ58RY Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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In today’s fast-paced world, many people are looking for quick and effective ways to lose weight. With the rise of weight loss pills in the market, it can be overwhelming to know which ones are actually effective and safe to use. This article aims to provide valuable information on how to identify good weight loss pills and separate them from the ineffective ones.

Understanding the Ingredients

One of the key factors in determining the effectiveness of a weight loss pill is the ingredients it contains. Look for pills that include scientifically proven ingredients such as green tea extract, caffeine, or Garcinia Cambogia. These ingredients have been shown to aid in weight loss and can help boost your metabolism.

On the other hand, be wary of pills that contain unknown or harmful ingredients. Make sure to research each ingredient listed on the label and consult with a healthcare professional if you are unsure about any of them. Avoid pills that contain excessive amounts of stimulants or artificial additives, as these can have negative side effects on your health.

Checking for Certification

Before purchasing any weight loss pill, it is essential to check for certifications and approvals from regulatory bodies. Look for pills that have been tested and approved by organizations such as the FDA or NSF. These certifications ensure that the product has been thoroughly tested for safety and efficacy, giving you peace of mind when using it.

Do not trust pills that make bold claims without any scientific evidence to back them up. Be wary of products that promise unrealistic results or quick fixes, as these are often too good to be true. Look for pills that have been clinically tested and proven to help with weight loss in a safe and sustainable manner.

Reading Reviews and Testimonials

Another important factor to consider when identifying good weight loss pills is reading reviews and testimonials from other users. Look for feedback from people who have actually tried the product and see what their experiences were like. Pay attention to both positive and negative reviews to get a well-rounded view of the product.

Avoid pills with a high number of negative reviews or complaints about side effects. Look for pills with positive reviews that highlight the effectiveness and safety of the product. Consider reaching out to friends or family members who have used weight loss pills for recommendations and personal experiences.

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Consulting with a Healthcare Professional

Before starting any weight loss pill regimen, it is crucial to consult with a healthcare professional. Your doctor can provide personalized advice based on your individual health needs and help you determine the best weight loss pill for your body. They can also monitor your progress and make adjustments as needed.

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Do not hesitate to ask your doctor about any concerns or questions you may have regarding weight loss pills. Your health should always be the top priority, and seeking professional guidance can help ensure that you are making safe and informed decisions when choosing a weight loss pill.

Setting Realistic Expectations

It is essential to set realistic expectations when using weight loss pills. While these pills can aid in weight loss, they are not a magic solution or a replacement for a healthy diet and regular exercise. Remember that sustainable weight loss takes time and effort, and there are no shortcuts to achieving your goals.

Avoid pills that promise rapid weight loss or drastic results without any effort on your part. Choose pills that promote a balanced approach to weight loss and prioritize overall health and well-being. By setting realistic expectations and committing to a healthy lifestyle, you can achieve long-lasting and successful weight loss results.

Summary and FAQ

Overall, identifying good weight loss pills requires careful consideration of ingredients, certifications, reviews, professional advice, and setting realistic expectations. By following these guidelines, you can separate the effective weight loss pills from the ineffective ones and make informed choices for your health and well-being.

Here are some frequently asked questions about identifying good weight loss pills:

1. What should I look for in the ingredients of a weight loss pill?

2. How can I check if a weight loss pill is certified and approved?

3. Why is it important to read reviews and testimonials before using a weight loss pill?

4. How can a healthcare professional help me choose the right weight loss pill?

5. What are some realistic expectations to have when using weight loss pills?

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When it comes to weight loss supplements, PureKana Keto Amazon is a popular choice for many consumers. This product claims to help individuals achieve their weight loss goals by promoting ketosis in the body. If you are considering trying out PureKana Keto Amazon, it is important to do your research and understand both the availability of the product on Amazon and the consumer reviews to make an informed decision.

Availability on Amazon

PureKana Keto can be easily found on Amazon, making it convenient for consumers to purchase the product online. By simply searching for “PureKana Keto” on Amazon’s website, you can browse through the different options available and read more about the product’s ingredients and benefits. With Amazon’s fast shipping and reliable customer service, ordering PureKana Keto from the platform is a hassle-free experience for many individuals.

For those who prefer to shop in-person, PureKana Keto may also be available at select retailers and health stores. However, purchasing the product on Amazon offers the convenience of shopping from the comfort of your own home and having the product delivered straight to your doorstep.

It is important to note that the availability of PureKana Keto on Amazon may vary depending on the seller and current stock levels. Be sure to check the product listing on Amazon for the most up-to-date information on availability and pricing.

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Consumer Reviews

Before purchasing any weight loss supplement, it is crucial to see what other consumers have to say about their experience with the product. PureKana Keto Amazon has garnered a range of reviews from customers who have tried the product for themselves.

Many consumers have reported positive results with PureKana Keto, noting that it helped them achieve their weight loss goals and experience increased energy levels. Some users have also shared their satisfaction with the product’s natural ingredients and lack of side effects.

However, as with any supplement, results may vary from person to person. Some consumers have expressed mixed reviews about PureKana Keto, stating that they did not see significant changes in their weight or experienced mild side effects while taking the product.

FAQ

Q: How should I take PureKana Keto Amazon?

A: It is recommended to follow the instructions on the product label or consult with a healthcare professional for personalized guidance on taking PureKana Keto.

Q: Are there any known side effects of PureKana Keto?

A: While PureKana Keto is made with natural ingredients, some individuals may experience mild side effects such as digestive issues or headaches. It is advisable to stop taking the product if you experience any adverse reactions and consult with a healthcare provider.

Q: Can I combine PureKana Keto with other supplements?

A: It is best to consult with a healthcare professional before combining PureKana Keto with other supplements to ensure compatibility and safety. Mixing supplements without guidance can lead to unintended effects on your health.

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