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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The #1 Reason to Use Apple Cider Vinegar if You're Trying to Lose Weight This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0006291X06006978?via%3Dihub https://diabetes.diabetesjournals.org/content/49/12/1978.full-text.pdf https://pubmed.ncbi.nlm.nih.gov/17666490/ https://www.karger.com/Article/Fulltext/487980 Timestamps ⏱ 0:00 - Intro 0:40 - Free Sample Flavors Pack of LMNT 1:27 - Acetic Acid & AMPK 4:37 - Fat Adaptation

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Are you looking for the best exercises to burn belly fat and tone your abs at home? This exercise routine consists of exercises that will help you build a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Frogger 01:38 Knee Air Drive 02:26 Knee Thrust and Swipe 03:14 Knee Raise Side Jab 04:02 Twist Knee Drive 04:50 Knee To Elbow Touch Front Plank 05:38 Bird Dog 06:26 Fast Sit Up Slow Down 07:14 Alternate Leg Raise with Head up IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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If you like the video don't forget to subscribe,like and share..press bell icon for notification..thank you. For more videos related to diet/life style/makeup visit https://www.youtube.com/channel/UC34V_-_RF5rWCTzhBCHqzcw *************************************************************************************** In this video I am sharing my High intensity workout that helped me to reduce considerable amount of weight with in a limited time... 450+ calories 5000+ steps within 30 minutes equal to 5KM ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ The fitness band used link👇 realme Band (Black) - Full Colour Screen with Touchkey, Real-time Heart Rate Monitor, in-Built USB Charging, IP68 Water Resistant. available in Amazon link👇 https://www.amazon.in/dp/B087QDJ9XL/ref=cm_sw_r_cp_apa_i_688rFbN6W4ZT3 ************************************************************************************************ Other effective workouts part 1 https://youtu.be/KFVnohNE2H8 part 2 https://youtu.be/VJvrxAVjoZs Do part 1 and 2 together for extreme weight loss burn about 300 calorie in 30 minutes *************************************************************************************** Tummy fat reduction workout https://youtu.be/clzIf3n3d5E increase the count of floor exercise for best results **************************************************************************************** Face fat reduction workout https://youtu.be/7pPuHQ-L5KU **************************************************************************************** This video is inspired by Leslie Sanson's workout video.. 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙