Creating Lasting Weight Loss Results With Functional Medicine

Creating Lasting Weight Loss Results With Functional Medicine

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Sophia Umansky Opens Up About Mounjaro Weight Loss Is She Doing It Right

Reason for losing weight 😭

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Top, effective, and the best fat burner. Tips to lose belly fat fast. Quick and easy hibiscus recipe. Quick and easy healthy drink to make in 1-minute #shorts. ☞ WATCH THE FULL VIDEO FOR THIS RECIPE: Enjoyed watching? ☞ SUBSCRIBE, SHARE, LIKE & COMMENT to show your support! https://www.youtube.com/channel/UCuYBUPOG2QwxZ8iVnbxMcsA ☞ SUBSCRIBE to our MAIN CHANNEL for more food recipes and more: https://www.youtube.com/c/YummieliciouzFoodRecipes

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How to Cure PCOS and Lose Weight Effectively | Weight Loss Success |Indian Weight Loss Diet by Richa From 79 Kgs to 48 Kgs – Meera’s Incredible 31 KG Weight Loss Transformation 💪 Meera once struggled with PCOS and low self-esteem. She avoided modern dresses and felt trapped in her body. But not anymore! 🌟 Today, Meera is 31 kgs lighter, has reversed her PCOS naturally, and confidently wears what she loves. Here's how she did it 👇 ✔️ Followed a No Carbs Diet ✔️ Practiced Water Fasting ✔️ Stayed committed with guidance from the Indian Weight Loss Diet App Her transformation is not just physical – she glows with clear skin, bright eyes, and defined features. ✨ 💥 Want a transformation like Meera? Join the 21 Days No Food Challenge in the Indian Weight Loss Diet App 📲 Lose up to 15 kgs & glow like never before! ✅ Fastest weight loss method ✅ Clear skin & hormonal balance ✅ PCOS/PCOD reversal support 📞 WhatsApp Now: +91 8956557753 💡 Save this video & Subscribe for more real weight loss journeys and expert fasting tips! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #FastWeightLoss #IndianWeightLossDiet #FatToFit #WaterFasting #PCOSWeightLoss #NoCarbsDiet #BeforeAndAfter #WeightLossJourney #FastingForWeightLoss #21DaysNoFoodChallenge #MeerasTransformation #LoseWeightFast #TransformationMotivation #BodyGoals

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We all know that consistency in your training, nutrition, and sleep are vital no matter what your fitness goal is. However, when it comes to simultaneously losing fat while gaining muscle (which is what body recomposition is), it’s key to understand how these things work hand-in-hand. WATCH THIS for our top tips to take your results to the next level 📽 Remember, body recomposition takes time and dedication: be patient, consistent (and stick to your EvolveYou program 😉) Hit the link in our bio to get 7 days FREE 📲 #womenwholift #fitnessforwomen #fitgirls #womeninfitness #strengthtraining #fitnessgoals #workoutmotivation #homeworkouts #fitlife #healthyliving #strengthandflexibility #girlswhotrain #fitnesscommunity #womenempowerment #strongwomen #workoutinspiration #fitnessjourney #bodyrecomp

Day 2430 Of My Fat Loss Journey Legday Squat Trying Goalweight Growth

BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.