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We try to go camping and often take premade meat as lunch and/or dinner. So I decided to make a video for an easy make ahead meal that can make several dinners for the freezer, take camping or just have some cooked meat to have in the fridge ready to chop up for my toddlers meals. I tend to leave the meat plain after removing it from the cooking liquid so I can season again with different spices like for tacos, quesadillas, wraps or mac & cheese. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Amazon Shop Page- amazon.com/shop/ketoupgrade Low Carb Sweeteners I use- https://www.amazon.com/shop/ketoupgrade/list/76Z1WY27GG8Z?ref_=cm_sw_r_cp_ud_aipsflist_VWXGMV70AD1H9V4GBJSW Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Spice Rub I Threw Together (didn't use it all) 2 Tbs. Chili Powder 2 Tbs. Paprika 1/2 tsp. Salt 1/2 tsp. Pepper 1 tsp. Garlic Powder 1 tsp. Onion Powder 2 Tbs. Golden monkfruit/erythritol sweetener Any Brown Sweetener will work Can add additional spice like cayenne or crushed red pepper For the Liquid 1/2 Cup Apple Cider Vinegar 1/2 Cup Stock or Bone Broth 1-11.3oz Jar No sugar added ketchup (can sub just a low carb BBQ sauce and the broth) A few dashes of Worchester A few dashes of Liquid Smoke (Optional) To make the BBQ Sauce Additional Spices and Seasonings 1 tsp. Arrowroot Starch mixed with 1 tsp. Water (to thicken) Pork Butt- 3.5-4.5lb Boneless Pork Butt Blog Post- https://www.ketoupgrade.info/post/low-carb-slow-cooker-pulled-pork

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Over the last 5 weeks I stopped taking mounjaro. I didn't focus on weight loss. I had no motivation for diet, and yet.... I explain what happened. I am an ex NHS and private GP. I have experience prescribing these medications and working with patients... I also have my personal story. MY VIDEOS ARE NOT MEDICAL ADVICE. I CANNOT RESPOND TO ANY INDIVIDUAL HEALTH CONCERNS. I am no longer practising medicine but still love it- and enjoy sharing helpful tips. I am not endorsed or in any form of communication with any drug companies involved with weight loss medications.... though to be honest I'd love to be scientifically involved to learn more. I totally forgot to make a thumbnail when I made the video so I literally just took a photo now and put some words over it....

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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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3 ingredient- KETO breakfast waffles: - 3 tbsp ground flax seed - 2 eggs - 2 tbsp cream cheese (microwave for 30 sec before adding it to the eggs for easy whisking) - optional (1 tsp psyllium husk or baking powder) - no salt (if you like to have it with maple syrup or honey) ❤️Smells amazing ❤️Tastes amazing ❤️Zero-guilt breakfast

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Whats up Youtube?!? I hope you enjoy this video I made highlighting the benefits of ruck / road marching. The Military has been using ruck marching to whip Soldiers into shape for hundreds of years! And it works....trust me. I have done my share. A solid lengthy ruck march will have your calves and quads screaming, not to mention boost metabolism and burn fat and calories faster than most other exercises! Find Soldier Fitness on TWITTER: http://www.twitter.com/soldier_fitness or check out our website: http://www.soldierfitness.net Heres some links on great info for ruck marching: http://benefitof.net/benefits-of-ruck-marching/ http://board.crossfit.com/showthread.php?t=4617 Please subscribe for more Fitness videos!

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This is a fat loss workout using a yoga band.