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Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want! - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT - YOUTUBE HIIT (not the real type) REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #cardioworkout #standingworkout #lowimpacthiit fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, low impact hiit
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The video version of this podcast can be found here: https://youtu.be/W0LL-1BwV3w?si=OT-GNCXaHoA7dcbs This podcast makes reference to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". Please note that the content on this channel reflects my professional interpretation/summary of the guidance and that I am in no way affiliated with, employed by or funded/sponsored by NICE. My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I will go through a National Patient Safety Alert released on 3.1.2024 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. I am not giving medical advice; this video is intended for health care professionals; it is only my summary and my interpretation of the guidelines and you must use your clinical judgement. There is a podcast version of this and other videos that you can access here: Primary Care guidelines podcast: · Redcircle: https://redcircle.com/shows/primary-care-guidelines · Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK · Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148 There is a YouTube version of this and other videos that you can access here: • The Practical GP YouTube Channel: https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk The PDF document related to the safety alert on GLP- RA shortage can be found here: · https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAttachment.aspx?Attachment_id=104161 The safety alert on GLP- RA shortage can be found here: · https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAlert.aspx?AlertID=103245 The Central Alerting System Homepage can be found here: · https://www.cas.mhra.gov.uk/Home.aspx Intro / outro music: Track: Halfway Through — Broke In Summer [Audio Library Release] • Music provided by Audio Library Plus • Watch: https://youtu.be/aBGk6aJM3IU (https://www.youtube.com/watch?t=0s&v=aBGk6aJM3IU) • Free Download / Stream: https://alplus.io/halfway-through (https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Falplus.io%2Fhalfway-through&redir_token=QUFFLUhqbVNpZlBNM0lCeDIxQzRkU29qUnJGQy15WEtTQXxBQ3Jtc0tuUUFSMkZwSEVuaHdUTWlYV21fZmpjWS1WRXI3R0hZU056MkpmRFpKdXdGYm1La3BlazhUemZ5SkVMTFdaWWRvSG9Ucy1neWpudTJ0MUIxNnl2NmhvR0lmdzduWXEwUUg0alduYkRNdjlWWTNsMnhzaw&v=aBGk6aJM3IU) Transcript If you are listening to this podcast on YouTube, for a better experience, switch to the video version. The link is in the top right corner of the video and in the episode description. Hello and welcome, I am Fernando, a GP in the UK. In this episode I will go through a National Patient Safety Alert released on 3.1.2023 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only. If you want to access the safety alert website or the associated PDF document, the link is in the episode description. Right, let’s jump into it. You are probably aware that the supply of GLP-1 receptor agonists continues to be limited, with supplies not expected to return to normal until at least the end of 2024. The supply issues have been caused by an increase in demand for these products for licensed and off-label indications. The situation at the moment is that exenatide as Byetta® will be discontinued in March 2024. In addition, liraglutide as Victoza® continues to be out of stock and further stock is not expected until end of 2024. The supply of other agents such as injectable semaglutide as Ozempic® and Dulaglutide as Trulicity® may be unreliable and the shortages may cause significant issues. So, what is the solution? Well, oral semaglutide has come to the rescue. Semaglutide as Rybelsus® tablets are now available in sufficient quantities to support initiation of GLP-1 RA for type 2 diabetes in line with NICE guidance. So let’s remind ourselves of what NICE recommends for type 2 diabetes. NICE says that if triple therapy with metformin and 2 other oral drugs is not effective, not tolerated or contraindicated, we can consider triple therapy by switching one drug for a GLP‑1 receptor agonist if: · The BMI is 35 or higher and there are psychological or medical problems associated with obesity. We will adjust the BMI to 32.5 for people from Black, Asian and other minority ethnic groups or · For lower BMIs if: o insulin would have occupational implications or o weight loss would benefit other significant comorbidities. NICE also says that we should only ...
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9NEWS Health Expert Dr. Payal Kohli talks about the new drug that Eli Lilly says can lower blood sugar levels and induce weight loss in people with Type 2 diabetes. More local videos here: https://youtube.com/@9news Subscribe to NEXT: https://youtube.com/@Nexton9NEWS Stay connected: 9NEWS Website: https://www.9news.com/ Facebook: https://www.facebook.com/ilike9news X: https://twitter.com/9NEWS Instagram: https://www.instagram.com/9newsdenver/ Download the 9NEWS App: https://www.9news.com/appredirect/ Sign up for the 9NEWSLETTER: https://www.9news.com/email 9NEWS (KUSA) is located in Denver, Colorado.
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Thinking about Ozempic, Wegovy, or Mounjaro for weight loss or blood sugar control? This video explores the lesser-known long-term side effects of GLP-1 receptor agonists—medications that have surged in popularity but come with significant concerns over time. Here’s what you’ll learn: -📉 Muscle Loss Risk: Learn how up to 40% of rapid weight loss from GLP-1 drugs can be from muscle—affecting mobility, metabolism, and joint health. -🥴 Digestive Problems: Understand how conditions like gastroparesis can develop from prolonged use, leading to bloating, pain, and slow digestion. -⚠️ Cancer and Pancreatic Concerns: Get the latest insights on potential links between GLP-1 usage and risks like pancreatitis and pancreatic or thyroid cancer. -😔 Mood Side Effects: Discover why feelings of sadness, anxiety, or emotional shifts might happen with these medications. -🦠 Gallbladder & Hormonal Health: Learn how long-term use may impact gallbladder function and why bariatric surgery includes proactive measures to reduce these risks. -🔁 Weight Regain: See how stopping the medication can cause rebound weight gain and inconsistent long-term results. -🩺 Better Long-Term Solution: Understand how bariatric surgery offers more consistent, long-standing results with built-in support systems, better muscle retention, reduced cancer risk, and improved overall health outcomes. For anyone weighing the pros and cons of GLP-1 medications versus bariatric surgery, this video offers a side-by-side look at the risks, benefits, and what makes surgery a potentially safer, more effective long-term strategy. 👉 Read the full blog for an in-depth breakdown: https://nevadasurgical.com/blog/uncovering-long-term-risks-of-glp-1/ Don't forget to like, comment, and subscribe for more expert-backed health insights.
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Hi GTeam, Siapa yang gak kenal binaragawan legendaris, Ade Rai. Meskipun sudah tidak aktif sebagai binaragawan, ia tetap konsisten menjaga kesehatannya dengan pola hidup sehat. Bahkan, body age Ade Rai 10 tahun lebih muda dari usia aslinya. Di episode Iso-Late Show kali ini, Ade Rai bahas tuntas makanan favorite orang Indonesia yang sering dikonsumsi ternyata mengandung gula berlebih, meningkatkan risiko diabetes dan merusak kesehatan jangka panjang. Ade Rai akan kasih tips pola hidup sehat yang ternyata gampang dan murah untuk dilakuin. #everestmedia #gracetahir #podcast #isolateshow #aderai #kesehatan #binaragawan #legendaris #kesehatantubuh #kesehatan #kesehatanjasmani #kesehatanmental #diabetes #diabetesawareness #makananindonesia #makananindo #makanansehat #makananfavorit #bodybuilder #gymlover #gym #sehat #binaragaindonesia
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Adrenal Night Formula: https://drbrg.co/37lt5lT OR 🛒 https://amzn.to/3wUvHBX The Adrenal Night Formula is now called Sleep Aid Find Your Body Type: http://bit.ly/BodyTypeQuiz Adrenal Night Formula can prevent adrenal fatigue and many may have adrenal insufficiency and not know it. Dr. Berg reviews how to use his Adrenal Night Formula as well as explains its purpose. This product supports your adrenals, using recovery nutrients and glandular extracts (without the hormones). Over the years, the adrenal gland (stress gland) becomes tired and needs support. This product will help support adrenal fatigue. All stress is regulated by the adrenals and stress does accumulate. This product can help you sleep more soundly and wake up more refreshed. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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References
https://pubmed.ncbi.nlm.nih.gov/33549435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/#B40-ijms-22-06623
https://pubmed.ncbi.nlm.nih.gov/29402406/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/
https://diabetesjournals.org/diabetes/article/63/12/4186/40422/GLP-1-Receptor-Activation-Modulates-Appetite-and
https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464
https://www.sciencedirect.com/science/article/pii/S2225411023000871
https://diabetesjournals.org/diabetes/article/52/2/380/26654/The-Influence-of-GLP-1-on-Glucose-Stimulated
Timestamps ⏱
0:00 - Intro
1:13 - 10% off Timeline Nutrition’s MitoPure
2:36 - Sacha Inchi
5:28 - Prolonging the Effect of GLP-1
7:56 - Foods to Consume
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