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Meet Tanner from MTV's I Used to Be Fat - an overweight high school senior who has lost all motivation and has gained 100 lbs in the past year. Tanner had to quit the wrestling team because of his weight, he can barely bend over and he's too lazy to take control of his weight and his life. 👋 💬 Join the Discord Community! 👉 https://kdocherty.com/discord 🤳 Follow me on IG! 👉 https://kdocherty.com/instagram ✨ Learn how to take control of your behavior and get motivated with 'How to Change' 👉 https://kdocherty.com/how-to-change?cam=video86 My course is open for enrolment! Click the link above for more information. We can't talk about Tanner without talking about his girlfriend, Mikyla. Tanner is obsessed with his girlfriend - and one of the only reasons he has for wanting to lose weight is so that he can impress her and marry her. Today we're going to discuss Motivation as it relates to Tanner's life in 2011 - and learn more about what motivation actually is, some of the different components of motivation and a very simplified version of The Motivation Equation. Since motivation is one of the pillars of successful behavior change - this lesson is one that I hope is helpful for you. This episode is an emotional rollercoaster - highlighting the fleeting feelings of young love, challenges with the family dynamic with a backdrop of behavior change efforts. There's a lot to learn from Tanner's story. Timestamps: 0:00 - Overweight, Lazy, No Motivation 1:38 - Meet Tanner 4:40 - Tanner's Motivation 6:02 - The Journey Begins 10:00 - The Motivation Equation 11:30 - Tanner Refocuses 13:56 - Tanner's Dwindling Motivation 17:17 - Eric The 'Trainer'😅 20:45 - Watch Next! Some references: https://thedecisionlab.com/reference-guide/organizational-behavior/the-com-b-model-for-behavior-change https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42 https://www.qeios.com/read/WW04E6.2 Heart Animation @LillyShipsThat *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://kdocherty.com/discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?cam=video86 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/

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Dr. Kent Bradley answers frequently asked questions about GLP-1 weight-loss medications and how the Herbalife® GLP-1 Nutrition Companion products can support those who are taking them.

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With the increasing popularity of the ketogenic diet, more and more people are looking for ways to support their weight loss goals and improve their overall health. One product that has gained attention in the keto community is Power Keto Gummy, a supplement that claims to help boost ketosis and support fat burning. But what exactly is Power Keto Gummy, and how does it impact ketogenic dieting? In this article, we will explore the potential benefits and drawbacks of Power Keto Gummy on a ketogenic diet.

Understanding Power Keto Gummy

Power Keto Gummy is a dietary supplement that is designed to help support ketosis, a metabolic state where the body uses stored fat for energy instead of carbohydrates. The main ingredient in Power Keto Gummy is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help jumpstart ketosis and improve energy levels. By taking Power Keto Gummy regularly, users may be able to achieve ketosis more quickly and experience increased fat burning.

Potential Benefits of Power Keto Gummy

One of the potential benefits of using Power Keto Gummy is that it can help reduce the symptoms of the keto flu, a common side effect that many people experience when they first start the ketogenic diet. The keto flu can cause symptoms such as fatigue, headaches, and irritability, but by taking Power Keto Gummy, users may be able to mitigate these symptoms and feel more energized throughout the day.

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Possible Drawbacks of Power Keto Gummy

While Power Keto Gummy may offer some benefits for those following a ketogenic diet, it is important to note that not everyone may experience the same results. Some users may find that Power Keto Gummy does not have a significant impact on their ketosis levels or weight loss efforts. Additionally, as with any supplement, there may be potential side effects or interactions with other medications, so it is important to consult with a healthcare professional before starting any new supplement regimen.

How to Incorporate Power Keto Gummy into Your Keto Diet

If you are interested in trying Power Keto Gummy to support your ketogenic diet, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, users are advised to take 1-2 gummies per day with water, either before meals or as a snack. It is also important to maintain a healthy diet and exercise routine while taking Power Keto Gummy to maximize its benefits and support your weight loss goals.

Final Thoughts on Power Keto Gummy and Ketogenic Dieting

Overall, Power Keto Gummy may be a useful tool for those looking to enhance their ketogenic dieting efforts and support their weight loss goals. While the supplement is not a magic solution for losing weight, it may provide some benefits for those who are struggling to achieve ketosis or maintain their energy levels on a low-carb diet. As with any dietary supplement, it is important to do your research, consult with a healthcare professional, and listen to your body to determine if Power Keto Gummy is the right choice for you.

Summary and Frequently Asked Questions

As with any supplement, Power Keto Gummy may have varying effects on different individuals. Some users may experience increased energy levels and improved fat burning, while others may not notice any significant changes. It is important to remember that supplements are not a substitute for a healthy diet and regular exercise, but they can be used as a tool to help support your weight loss goals.

If you have any questions or concerns about Power Keto Gummy or its impact on your ketogenic diet, it is always best to consult with a healthcare professional before starting a new supplement regimen. They can provide personalized advice based on your individual health needs and help you make informed decisions about which supplements are right for you.

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Overall, Power Keto Gummy has the potential to be a helpful addition to your ketogenic dieting routine, but it is important to use it wisely and in conjunction with a healthy lifestyle to maximize its benefits. By staying informed and listening to your body, you can make the most of Power Keto Gummy and support your journey towards better health and weight loss.