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Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's 12 minute no-jumping cardio workout? 1. Increase your heart rate 2. Burn fat using all low-impact & apartment-friendly moves! I'm gonna do that by adding weights to my routine, but you can do the workout without weights! 0:00 Intro 1:27 Dumbbell Front Squat 2:39 Dumbbell Squat & Press 3:56 Dumbbell Swing 5:09 Plié Squat with Upright Row 6:25 Reverse Lunges 7:40 Side Squat - R 8:55 Side Squat with Leg Raise - R 10:10 Side Squat - L 11:28 Side Squat with Leg Raise - L 12:38 Goblet Squat #cardio #blogilates #workout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Are you tired of losing weight, only to gain it all back? In this video, Khalil & Jas break down why most diets fail and how you can achieve fat loss that lasts for years. Learn why shrinking fat cells isn’t enough, how to avoid the dreaded “skinny fat” look, and why muscle is the key to transforming your body composition. This isn’t just about weight loss; it’s about feeling stronger, healthier, and more confident in the long run. 👉 Watch now to learn: • The difference between losing weight and losing fat. • Why muscle matters more than the scale. • How to achieve sustainable fat loss with strength training and proper nutrition. Don’t forget to like, comment, and subscribe for more no-BS fitness advice. ---------------------------------------------------------------------------------------------------------------------------------------------------- 💪 Ready to take control of your fitness and feel like YOU again? Join Our FREE FitMama Community, the ultimate community for busy moms who want to lose weight, gain confidence, and live healthier lives—without sacrificing family time or their sanity! 🚀 Inside the club, you’ll get: • 5 Free workout programs to get you started • Easy-to-follow delicious high protein recipes for the whole family • Exclusive coaching videos to keep you on track • A supportive community of moms who get it 👩‍👧‍👦 Fitness isn’t just about you—it’s about giving your family the best version of YOU. Let’s make it happen together. 👉 Click here to join today: https://www.skool.com/fitmama/about

Jelly Roll Shares Update On Health And Fitness Journey After 120pound Weight Loss

A Weight Loss Journey That Worked! Struggling to lose weight? This real patient tried everything—until they discovered our medical weight loss program. No fads. No starvation. Just science. 🔥 How It Worked: ✅ Personalized Plan: Doctor-designed nutrition + safe medications ✅ Targeted Fat Loss: Customized Plans ✅ Energy & Confidence Boost: Watch their posture change! 📍 Enfield Royal Clinic – Orlando 📞 Start Your Journey Today! (Link in bio) #medicalweightloss #OrlandoWeightLoss #FatLossJourney #healthyweightloss #enfieldroyalclinic #beforeandafterDance Your Way To Weight Loss

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122kg To 75kg Amazing 47kg Weight Loss Transformation Story Simple Diet Exercise

Dr. Michelle K. Jackson, N.D. continues the GLP-1 discussion. Today, in part 2, Dr. Jackson focuses on getting started with a GLP-1, dosing, side effects, how do you know if it’s working and doing your part. Stay tuned for part 3. Dr. Jackson will discuss how to naturally produce more GLP-1 without medication, how to reduce or stop the GLP-1 medication and much more! https://drjacksonnd.com/