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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Here I talk about what supplements I take, for ME. This is not medical advice :-) https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/ https://www.psychiatrist.com/jcp/investigational-treatment-of-depressive-disorders-with-neuroactive-steroids-potential-implications-for-premenstrual-dysphoric-disorder/ https://womensmentalhealth.org/posts/pmdd-treatment-with-serotonin-reuptake-inhibitors-neuroactive-steroids-and-gaba-may-play-a-role/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7231988/#:~:text=PMDD%20is%20a%20disorder%20of,ALLO)%2C%20a%20progesterone%20metabolite. https://www.cloverinternalmedicine.com/blog/why-everyone-needs-to-take-vitamin-d3-with-k2#:~:text=While%20vitamin%20D3%20helps%20your,your%20heart%20healthy%20as%20well. https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/ Music from Epidemic Sound https://share.epidemicsound.com/3cm54s
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💊 Quick Fixes vs. Long-Term Change: The Truth About Lasting Health 🏃♂️ In this episode, we dive into the growing trend of relying on quick fixes like fad diets and medications — and why true, lasting results require habit change and consistent effort. 📌 Key Insights: ✅ Why quick fixes like Ozempic may offer temporary results but fail without lifestyle changes ✅ The science behind sustainable weight loss and healthy habits ✅ How building discipline leads to long-term success 🎧 Tune in now to hear why lifestyle change is key to lasting health. Real talk, real business, real Alaska! 🎙 Follow @realalaskapodcast for more! 📲
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Keto+ Gummies are the latest innovation in the world of ketogenic dieting. These delicious gummies are packed with powerful ingredients that can help enhance your diet and boost your overall health. Whether you are new to the keto lifestyle or a seasoned veteran, Keto+ Gummies are the perfect addition to your daily routine.
The Power of Keto+ Gummies
So what exactly makes Keto+ Gummies so special? These gummies are formulated with high-quality ingredients that are known for their ketogenic properties. From MCT oil to collagen to exogenous ketones, each gummy is packed with nutrients that can help support your body in ketosis and promote overall wellness.
One of the key ingredients in Keto+ Gummies is MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fat that is quickly absorbed by the body and converted into ketones, which are used as a source of energy. By incorporating MCT oil into your diet through these gummies, you can help support your body’s ketosis and increase your energy levels.
Another powerful ingredient found in Keto+ Gummies is collagen, which is a protein that plays a vital role in supporting the health of your skin, hair, nails, and joints. Collagen can also help support your body in ketosis by providing the amino acids needed for muscle repair and recovery. By adding collagen to your daily routine through these gummies, you can help promote overall wellness and support your ketogenic lifestyle.
How to Incorporate Keto+ Gummies into Your Diet
Adding Keto+ Gummies to your daily routine is easy and convenient. Simply take the recommended serving size each day, either alone or as a delicious addition to your favorite keto-friendly snacks. These gummies are a great way to satisfy your sweet tooth while still staying on track with your ketogenic diet.
For best results, be sure to pair your Keto+ Gummies with a balanced diet rich in whole foods and low in carbohydrates. By incorporating these gummies into your daily routine, you can help support your body in ketosis and maximize the benefits of your ketogenic diet.
In conclusion, Keto+ Gummies are a powerful tool for enhancing your diet and boosting your overall health. With their potent blend of ingredients, these gummies can help support your body in ketosis, promote energy levels, and improve your overall well-being. Whether you are new to the keto lifestyle or a seasoned veteran, Keto+ Gummies are a delicious and convenient way to take your diet to the next level.
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Keto+ Gummies are formulated with ingredients such as MCT oil, collagen, and exogenous ketones, which can help support your body in ketosis and promote overall wellness.
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K3 Keto Gummies have been gaining popularity in the health and wellness community as a convenient and tasty way to support a ketogenic lifestyle. These gummies are formulated with powerful ingredients that can help support your body’s ketosis process and aid in weight management. In this comprehensive review, we will explore the benefits and usage of K3 Keto Gummies to help you determine if they are the right fit for your health goals.
1. What are K3 Keto Gummies?
K3 Keto Gummies are a dietary supplement that is designed to help support ketosis, a metabolic state where the body burns fat for energy instead of carbs. These gummies are made with a blend of exogenous ketones, vitamins, and minerals that can help fuel your body and mind while on a ketogenic diet. They are easy to take on the go and can be a delicious alternative to traditional supplement pills.
These gummies are perfect for individuals who are following a ketogenic diet and looking for an extra boost of energy and mental clarity. They can help you stay on track with your diet goals and provide you with the nutrients you need to thrive on a low-carb lifestyle. Whether you are new to keto or a seasoned veteran, K3 Keto Gummies can be a valuable addition to your daily routine.
2. Benefits of K3 Keto Gummies
There are many potential benefits to incorporating K3 Keto Gummies into your daily routine. One of the primary benefits is their ability to help support your body’s ketosis process. The exogenous ketones in these gummies can help elevate your blood ketone levels, making it easier for your body to transition into burning fat for fuel.
In addition to supporting ketosis, K3 Keto Gummies can also help provide you with a clean source of energy. Many individuals on a ketogenic diet struggle with fatigue and brain fog, especially when first starting out. These gummies can help provide you with a quick and sustained energy boost without the crash that can come from traditional energy drinks or snacks.
3. How to Use K3 Keto Gummies
Using K3 Keto Gummies is simple and straightforward. For best results, it is recommended to take 1-2 gummies per day, depending on your individual needs and goals. You can take them with or without food, making them a convenient option for busy lifestyles.
It is important to note that while K3 Keto Gummies can be a helpful supplement on a ketogenic diet, they are not a magic solution for weight loss. To see the best results, it is essential to pair these gummies with a balanced diet and regular exercise routine. Consistency is key when it comes to achieving your health and wellness goals.
4. Are K3 Keto Gummies Safe?
As with any dietary supplement, it is essential to consult with your healthcare provider before incorporating K3 Keto Gummies into your routine, especially if you have any underlying health conditions or are pregnant or nursing. While these gummies are generally considered safe for most individuals, it is always best to err on the side of caution and seek professional medical advice.
It is also important to follow the recommended dosage guidelines and not exceed the daily serving size. Overconsumption of exogenous ketones can lead to digestive issues such as bloating and diarrhea. Listen to your body and adjust your intake as needed to ensure a positive experience with K3 Keto Gummies.
5. Where to Buy K3 Keto Gummies
K3 Keto Gummies are available for purchase online through the official website of the manufacturer. You can also find them at select retailers and health food stores. Before making a purchase, be sure to read customer reviews and check for any promotions or discounts that may be available.
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When buying K3 Keto Gummies, it is essential to choose a reputable source to ensure that you are getting a high-quality product. Look for certifications of authenticity and read the ingredient list carefully to ensure that there are no allergens or harmful additives. By doing your research, you can feel confident that you are getting the best possible supplement for your health journey.
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In conclusion, K3 Keto Gummies are a convenient and effective way to support a ketogenic lifestyle. With their powerful blend of exogenous ketones, vitamins, and minerals, these gummies can help you stay on track with your diet goals and provide you with the energy and mental clarity you need to thrive. By following the recommended dosage guidelines and pairing these gummies with a balanced diet and exercise routine, you can maximize their benefits and see real results in your health and wellness journey.
If you have any additional questions about K3 Keto Gummies or would like more information about their benefits and usage, feel free to reach out to the manufacturer or your healthcare provider. They can provide you with personalized recommendations and guidance to help you make the most of these powerful supplements. Remember, consistency is key when it comes to achieving your health goals, so stick with it and stay committed to your journey to optimal wellness.
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In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: • How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) • What it was like to chat with one of Melbourne’s top radio hosts • My explanation of the keto diet and low carb eating in everyday, simple terms • Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key Takeaways ✔ The keto diet is about switching your body from burning sugar to burning fat ✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable ✔ You can enjoy low carb versions of your favourites — from lasagna to wine ✔ Small changes (like ditching toast or cutting back on rice) can make a big difference ✔ Spreading the word matters — public conversations help break down nutrition myths Listen Now 🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn 🌐 Or head to www.mlcclinic.com.au/podcast (http://www.mlcclinic.com.au/podcast) Connect with Me • Website: www.mlcclinic.com.au (https://www.mlcclinic.com.au/) • Instagram: @dr_charlton_lifestyle_gp (https://www.instagram.com/dr_charlton_lifestyle_gp/) • Facebook: Dr Charlton Lifestyle GP (https://www.facebook.com/Dr-Charlton-Lifestyle-GP-105486591878284) • YouTube: @avicharlton (https://www.youtube.com/@avicharlton) Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to connect with like-minded individuals. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
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