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Do you have hypothyroidism and insulin resistance? This case study is from my practice and in this video I walk you through a patient who was able to lose 42 pounds over three months using Byetta, Natural desiccated thyroid and T3 containing medication. The problem with weight loss is that most patients approach it all wrong. They believe that eating less and exercising more will lead to long lasting weight loss and it just isn't true. Instead patients and Doctors should be focusing on hormone imbalances that lead to weight loss resistance. The top three most common hormone imbalances that lead to weight loss resistance include: 1. Thyroid resistance 2. Insulin resistance 3. Leptin resistance Many patients do know that they have hypothyroidism but many miss out that they have both insulin and leptin resistance, and that's why I made this case study. The unfortunate part is that certain medications like the GLP-1 agonists can help reverse insulin and leptin resistance. These medications are primarily used for type II diabetes but a subgroup of obese, non diabetic women (with high leptin levels) respond very well to this medication and can lose a significant amount of weight. In this case study I also show you what it takes in terms of diet, exercise, medications, hormones and supplements to help hypothyroid patients with insulin resistance lose 40 pounds. More information in the video and the full blog post can be found here: https://www.restartmed.com/thyroid-weight-loss/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Is Keto Legit? 3 Science-Backed Facts You Should Know

The ketogenic diet, or keto diet, has gained significant popularity in recent years as a go-to approach for weight loss and health improvement. Its primary principle involves drastically reducing carbohydrate intake while increasing the consumption of fats. This dietary shift aims to transition the body’s metabolism from relying on glucose for energy to utilizing ketones, which are produced from fats. As this movement gathers momentum, numerous questions arise about the legitimacy and effectiveness of the keto diet. Are the claims backed by science? Is it a sustainable long-term lifestyle choice? These questions are vital for anyone contemplating embarking on the keto journey.

The keto diet’s origins date back to the early 20th century when it was initially developed as a treatment for epilepsy. Researchers discovered that fasting, which promotes ketone production, could help control seizures in children who did not respond to traditional therapies. Over the years, as understanding of nutrition and the role of dietary fats evolved, the diet’s application expanded, with advocates suggesting that it could also aid in weight loss, improve energy levels, and enhance mental clarity.

However, as the diet gained traction among the general population, skepticism emerged. Some nutritionists and health experts questioned the long-term health implications of such a high-fat, low-carbohydrate regime. Concerns about heart health, nutrient deficiencies, and the diet’s sustainability have fueled debates in both scientific and public forums. Nonetheless, emerging research has provided insights into the potential benefits and drawbacks of the keto diet. This article will explore three science-backed facts that help clarify the legitimacy of the keto diet for individuals curious about its validity.

Understanding the Ketogenic Diet Mechanics

The ketogenic diet operates on a specific biochemical principle: it encourages the body to enter a state of ketosis. This occurs when carbohydrate intake is so low that the body has to turn to fat for energy. The liver converts these fats into ketones, which can then be utilized by cells as an alternative energy source. This metabolic shift can lead to notable changes in body composition, energy levels, and even mental clarity. However, understanding how this shift works is crucial for evaluating the diet’s legitimacy.

<pWhen the body is primarily fueled by carbohydrates, glucose becomes the main energy source. This reliance can lead to fluctuations in blood sugar levels, affecting mood and energy. In contrast, when in ketosis, the body enjoys a more stable energy supply, leading to what many refer to as a 'steady state.' Proponents of the diet often report reduced hunger, an increase in energy levels, and improved focus. However, transitioning into ketosis isn't always smooth. Many individuals experience what’s commonly referred to as the keto flu – symptoms such as fatigue, headaches, and irritability that arise as the body adjusts to fat as fuel.

<pFurthermore, the science behind the diet's effectiveness for weight loss is supported by several studies. Research indicates that ketogenic diets can lead to greater fat loss compared to traditional low-fat diets. The key lies in satiety; high-fat foods tend to fill people up more effectively, leading to a natural calorie deficit without the need for meticulous tracking. Also, the diet may enhance metabolic health markers such as insulin sensitivity, making it potentially beneficial for those with metabolic syndrome or type 2 diabetes. Understanding these mechanics provides a solid foundation for evaluating the diet’s authenticity.

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The Relationship Between Keto and Weight Loss

Keto’s reputation as an effective weight loss strategy stems from its ability to drastically change how the body utilizes energy. When carbohydrates are limited, the body is propelled to burn through its fat stores, resulting in rapid weight loss that many experience within the first few weeks. An integral part of this process is that the reduction in insulin levels, a hormone that facilitates fat storage, allows the body to release stored fat more efficiently. As a result, many individuals report shedding pounds quickly under the diet.

<pHowever, it's crucial to understand that while initial weight loss may be substantial, it often includes a significant loss of water weight. Carbohydrates stored in the body are bound with water; thus, when carbs are restricted, water is also lost. This can create the illusion of rapid fat loss, although it may not represent a sustainable change. Over time, weight loss tends to slow, and the focus shifts towards maintaining a balanced intake of fats, proteins, and even a limited amount of carbohydrates. This is essential to avoid the dreaded weight rebound many experience after attempting restrictive diets.

<pMoreover, individual results can vary based on various factors such as age, sex, activity level, and adherence to the diet. Some may find keto effective, while others could struggle to maintain such a restrictive lifestyle. Despite these variances, foundational studies support the claim that ketogenic diets can facilitate long-term fat loss when adhered to appropriately. These insights allow individuals to approach the diet with informed caution and reasonable expectations.

Health Benefits Beyond Weight Loss

<pWhile the keto diet is predominantly seen as a weight-loss strategy, it has also been associated with several health benefits that extend beyond mere aesthetics. For instance, research suggests that the ketogenic diet may improve markers associated with cardiovascular health. Studies have shown that adherence to the diet can lead to reductions in triglycerides and increased levels of HDL cholesterol, also known as the "good" cholesterol. These changes could potentially lower the risk of heart disease and improve overall cardiovascular health.

<pIn addition, there's a growing body of evidence that suggests a link between ketogenic diets and improved cognitive function. Some studies have indicated that ketones may offer neuroprotective effects, making keto a topic of interest in the research surrounding conditions like Alzheimer's disease and Parkinson's disease. The enhanced mental clarity and cognitive focus that many individuals report while on the diet further bolsters this hypothesis, although much research is still needed to fully understand the implications.

<pFurthermore, some individuals with certain medical conditions, such as epilepsy, have found significant improvements in symptoms and overall quality of life through ketogenic dietary approaches. The diet's effectiveness in managing seizures is well-documented, further affirming its potential as a therapeutic intervention beyond merely weight management. This widening scope of health benefits provides additional legitimacy, validating the diet's multifaceted impact on health.

Potential Risks and Considerations of the Ketogenic Diet

<pDespite the potential benefits associated with the ketogenic diet, it is essential to weigh these against possible risks and considerations. One of the primary concerns is the diet's restrictive nature. With such a limited intake of carbohydrates, individuals may miss out on vital nutrients found in fruits, vegetables, and whole grains. This nutrient deficiency can lead to complications over time if not addressed properly. Therefore, anyone considering this diet should focus on incorporating nutrient-dense, low-carb vegetables to maintain a balanced intake of vitamins and minerals.

<pAdditionally, there may be cardiovascular concerns, particularly for those predisposed to heart issues. While studies indicate that some individuals experience improved heart health markers on a ketogenic diet, the high intake of saturated fats could pose risks for others. It's vital to focus on maintaining a balance of healthy fats, such as those from avocados, nuts, and olive oil, rather than relying heavily on saturated fats from animal sources.

<pLastly, the diet may not be suitable for everyone. Individuals with certain health conditions or those taking specific medications should consult healthcare professionals before embarking on a ketogenic diet. Tailoring dietary approaches to suit individual health needs is crucial, ensuring that one's dietary choices support overall well-being rather than hinder it. Understanding these potential risks allows individuals to make informed decisions about whether the keto diet is a suitable option for them.

Addressing Queries About the Ketogenic Diet

<pAs the ketogenic diet continues to gain traction, many common questions arise regarding its legitimacy, effectiveness, and health implications. One of the most frequently asked questions is whether the diet is sustainable long-term. While many report initial success, long-term adherence can be challenging. The restrictive nature of the diet may lead to feelings of deprivation, making it difficult for some to continue over time. Scholars suggest that forming a more flexible, balanced approach that incorporates the principles of keto while allowing for the occasional treat can promote long-term success without the rigidity of strict adherence.

<pAnother common inquiry is whether the keto diet is safe for everyone. While many can experience benefits from the diet, individuals with existing health conditions should consult medical professionals. For instance, those with liver disease, kidney disease, or pancreatic issues should proceed with caution and seek guidance before embarking on such a restrictive dietary regimen. Personalizing dietary choices is essential to ensure safety and health above all else.

<pAdditionally, a common concern is the potential for the keto diet to lead to complications such as the keto flu or other side effects. While keto flu is commonly reported during the initial transition phase, symptoms can be mitigated through proper hydration, electrolyte balance, and gradual adjustments to the diet. Each individual’s experience will be unique, but being informed about potential effects can better prepare anyone considering this diet. Overall, open discussions and addressing common queries can empower individuals to approach the keto diet with realistic expectations and informed decision-making.

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This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat. Please note that we can't target fat loss so if you lose fat overall, you'll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar. ☆3 Weeks Lean Arms Challenge☆ Full Schedule: https://www.chloeting.com/program Episode 1 - Lean Arms - This Video Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0 Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg Episode 4 - Toned Arms - https://youtu.be/j64BBgBGNIU ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Music provided by Monstercat: Aero Chord feat. Bianca - Burning https://youtube.com/monstercat https://youtube.com/monstercatinstinct Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bXHfrdi_fsU Free Download / Stream: http://ncs.io/AboutYou Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gKFyuuXwxBU Free Download / Stream: http://ncs.io/Shining Track: 3rd Prototype - Blue [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/r8jbD8TzQLw Free Download / Stream: http://ncs.io/Blue #homeworkout #armsworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Catherine Mccormack Go to http://www.FatlossLifestyle.com& I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44. My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. Go to http://www.FatlossLifestyle.com/blogto learn about my FatLoss LifeStyle System. I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE GET A BETTER BODY; GET A BETTER LIFE!! The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!! If you want to learn more about my 298 page Fatloss Lifestyle System go to http://www.FatlossLifestyle.com Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Darin Steen trailer

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Les oestrogènes influencent l'appétit via la greline, la leptine et le GLP-1. On parle aussi de l'Ozempic. Ils agissent sur la dépense énergétique et le tissu adipeux. #oestrogènes #hormones #appétit #greline #leptine #GLP1 #Ozempic #dépenseénergétique #tissuadipeux #santéféminine