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Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions. ​It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her practice from being predominately focused on gut-related issues with nutrition, to become focused on weight loss with low carbohydrate and high healthy fat diets. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. ​Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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Losing belly fat effectively requires a combination of consistent exercise, a healthy diet, and lifestyle changes. While it's unlikely to see significant results in just one week, you can make a noticeable start by focusing on targeted strategies. Here's a structured home fitness challenge to kickstart your journey: --- ## **Home Fitness Challenge: Lose Belly Fat** ### **Day 1-7 Routine** #### **1. Warm-Up (5-10 minutes)** - Jumping jacks - High knees - Arm circles - Torso twists #### **2. Core Workouts (15-20 minutes)** - **Plank (3 sets)**: Hold for 20-60 seconds. - **Bicycle Crunches (3 sets of 15 reps)** - **Leg Raises (3 sets of 12-15 reps)** - **Mountain Climbers (3 sets of 30 seconds)** - **Russian Twists (3 sets of 15 twists per side)** #### **3. Cardio Workouts (10-15 minutes)** - Burpees (3 sets of 10 reps) - Jump rope or jogging in place - Side-to-side shuffles #### **4. Strength Training (Optional but Effective)** - Bodyweight squats (3 sets of 15 reps) - Push-ups (3 sets of 12-15 reps) #### **5. Cool Down (5-10 minutes)** - Child’s pose - Cat-cow stretch - Seated forward bend - Side stretches --- ### **Nutrition Tips** 1. **Calorie Deficit**: Consume fewer calories than you burn. Use apps or trackers to monitor your intake. 2. **High Protein, Low Carb**: Focus on lean protein sources like chicken, fish, tofu, and eggs while reducing processed carbs. 3. **Healthy Fats**: Include avocados, nuts, and seeds. 4. **Hydration**: Drink at least 2-3 liters of water daily. 5. **Avoid Sugary Foods and Drinks**: Cut back on soda, sweets, and processed snacks. --- ### **Lifestyle Changes** 1. **Get Quality Sleep**: Aim for 7-9 hours of uninterrupted sleep. 2. **Reduce Stress**: Practice mindfulness, yoga, or meditation. 3. **Stay Active**: Incorporate extra movement, such as walking or household chores, into your daily routine. --- ### **Realistic Expectations** While you may not lose all your belly fat in a week, these steps can reduce bloating, improve core strength, and kickstart fat loss. Consistency over weeks and months will yield lasting results. Would you like a tailored plan or have specific fitness goals?

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Ozempic and related drugs now help people lose up to 20% of their body weight with generally manageable side effects. As the price of these drugs drops, even more of our patients will take them. How are these drugs (GLP-1 agonists) affecting couples and families? What about the self-image, decision-making, and sexual choices of individuals who finally lose weight after years of struggle and failure? How are the mates, children, friends, and co-workers responding to familiar people with suddenly unfamiliar bodies? And how are these slimmer people responding to others’ responses to them? Not every newly-slim person will revel in the new attention they get at work. Not every couple will easily navigate the de-centering of food in one partner’s life. Not every lifelong-shy person will feel comfortable with the increased encouragement to socialize. Not every marriage will enjoy the melting away of one newly-slim partner’s sexual inhibitions. Not every newly-slim parent will know how to deal with their teenagers’ envy or insecurity. And not every newly-slim person will feel comfortable admitting how they’ve lost all that weight. And what about the loss of identity? Therapists and healthcare professionals need to address the emotional and systemic effects of these new weight-loss drugs. Rather than waiting for patients to raise these issues, we must be prepared to ask lots of questions about their challenges. Register Today: https://www.zurinstitute.com/webinars/ozempic-weight-desire-what-therapists-need-to-know-2/

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【✨Dr.ビョンによる診察・施術のご予約はこちらから✨】 BBクリニック 表参道 ▶︎ https://bb-clinic.jp/omotesando/ クリニックビザリア ▶︎ https://www.bizarria.jp/ 【✨Dr.ビョンの症例はInstagramから✨】 ▶︎ https://www.instagram.com/dr_byon/?hl=ja 【✨オススメのコラボ動画はこちら✨】 ・はるのハルハル / 하루하루さん 【リフトアップ】韓国で美容整形？ちょっと待って😭【切開リフト/糸リフト/ヒアルロン酸注射/頬骨削り】 ▶︎ https://www.youtube.com/watch?v=TWvuiJtzdrE ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ いつも動画を見ていただきありがとうございます！ このチャンネルでは美容整形のなかでも特にお顔周りの整形に関する様々なコンテンツを中心に発信しています。 皆さんに役立つ情報を配信しますのでよろしければチャンネル登録よろしくお願いします！ 今回は「簡単に痩せると話題のダイエット薬！GLP-1製剤の効果とリスクについて解説！」の動画を公開します！ チャンネル登録はこちら►►https://www.youtube.com/channel/UCdNwBbGV2PnVfA6JNSiUGjQ 誰もわからないように綺麗にしてあげます✨ 美魔女？ Be 魔女！ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ #マンジャロ #ダイエット薬 #ダイエット #drビョン #BBクリニック #整形 #韓国

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Oprah Winfrey has been a household name for decades, known for her influence and impact in the world of entertainment and media. But in recent years, she has also become known for her dedication to health and wellness. One of the latest trends she has embraced is the ketogenic diet, a low-carb, high-fat eating plan that has gained popularity for its potential weight loss and health benefits. In addition, Oprah has also been a vocal advocate for the use of apple cider vinegar (ACV) as a natural remedy for various health issues.

What Are Oprah’s Keto and ACV Gummies?

Oprah’s Keto and ACV gummies are a unique product that combines the benefits of the ketogenic diet and apple cider vinegar in a convenient, easy-to-take form. These gummies are formulated to provide the body with the nutrients it needs to support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. They also contain apple cider vinegar, which is believed to have various health benefits, such as aiding in digestion, balancing blood sugar levels, and promoting weight loss.

Benefits of Oprah’s Keto and ACV Gummies

1. Weight Loss: The ketogenic diet has been shown to be effective for weight loss, and incorporating keto-friendly foods and supplements like Oprah’s Keto gummies can help support this goal. The combination of ketogenic nutrients and apple cider vinegar in these gummies may help to enhance fat burning and curb appetite, making it easier to stick to your weight loss goals.

2. Improved Energy Levels: Many people report feeling increased energy and mental clarity when following a ketogenic diet. By supplying the body with essential nutrients and promoting ketosis, Oprah’s Keto and ACV gummies may help boost energy levels and focus throughout the day.

3. Digestive Health: Apple cider vinegar is known for its potential to support digestive health by promoting the growth of beneficial gut bacteria and aiding in the breakdown of food. When combined with the ketogenic nutrients in these gummies, ACV can help promote better digestion and nutrient absorption.

How to Incorporate Oprah’s Keto and ACV Gummies into Your Routine

Adding Oprah’s Keto and ACV gummies to your daily routine is simple and convenient. Simply take the recommended dose of gummies each day, either on their own or as part of a healthy meal or snack. They can be easily incorporated into a ketogenic diet or any other eating plan you may be following. Remember to consult with a healthcare provider before making any significant changes to your diet or supplement regimen.

Overall, Oprah’s Keto and ACV gummies offer a convenient and tasty way to support your health and wellness goals. Whether you are looking to lose weight, boost energy, or improve digestion, these gummies may be a valuable addition to your daily routine. Give them a try and see how they can help you on your journey to better health.

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1. Are Oprah’s Keto and ACV gummies safe to take?

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Yes, Oprah’s Keto and ACV gummies are generally safe to take as directed. However, it is always recommended to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication.

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2. How long does it take to see results from taking Oprah’s Keto and ACV gummies?

Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may notice changes in energy levels and digestion within a few days of taking the gummies, while weight loss results may take longer to manifest.

3. Can I take Oprah’s Keto and ACV gummies if I am not following a ketogenic diet?

Yes, you can still benefit from taking Oprah’s Keto and ACV gummies even if you are not following a ketogenic diet. The nutrients and apple cider vinegar in the gummies offer various health benefits that can support overall wellness, regardless of your dietary preferences.