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Welcome to Day 1 of Summer Shape Up Challenge! This workout is designed to help you burn fat and focus on the lower belly. We have a timed workout routine, where I am be doing this full 15 minute workout with you. Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and take those 1st day photos for your progress pics at the end of the month! And don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:30: Star Jumps 01:00: Rest 01:19: Reverse Burpee 02:00: Rest 02:20: Slow Mountain Climbers 03:00: Rest 03:20: Reverse Crunch Taps 04:00: Rest 04:20: High Knees 05:00: Rest 05:20: Star Jumps 06:00: Rest 06:20: Reverse Burpee 07:00: Rest 07:20: Slow Mountain Climbers 08:00: Rest 08:20: Reverse Crunch Taps 09:00: Rest 09:20: High Knees 10:00: Rest 10:20: Star Jumps 11:00: Rest 11:20: Reverse Burpee 12:00: Rest 12:20: Slow Mountain Climbers 13:00: Rest 13:20: Reverse Crunch Taps 14:00: Rest 14:20: High Knees 15:00: Ending Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 https://www.instagram.com/hollydolke/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful. Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: Low Salt + Low Protein diets lead to weaker bones https://link.springer.com/article/10.1007%2Fs00198-014-2973-1 https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/ https://academic.oup.com/qjmed/article/101/7/583/1527526 Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/ Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2 50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155 Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/ Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity REAL SALT for Bone Health: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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