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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:20 - Sweeteners 2:11 - Whole Food Approach 2:58 - Oxalates 4:07 - Protein Intake 5:01 - SunWarrior 6:00 - bHB Supplements 7:15 - Creatine 7:57 - Taurine 8:17 - Low-Fat Days 9:04 - Bulletproof Coffee 9:53 - MCT Oil 10:15 - Dairy 11:08 - Multivitamins 11:48 - Nuts 12:32 - Cheat Days 13:10 - Carbs Intra-Workout 14:17 - Fasting

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🎯 Ozempic for Weight Loss: Miracle Drug or Dangerous Shortcut? [Full Breakdown] Are you struggling with weight loss and wondering if Ozempic is the answer? In this video, we break down everything you need to know about Ozempic (semaglutide)—the diabetes drug turned weight loss sensation. Discover how it works, real clinical results, who it's for, potential side effects, and whether it’s worth the cost. 👉 Is Ozempic safe? 👉 How much weight can you actually lose? 👉 What are the side effects? 👉 Is it better than Wegovy or Mounjaro? 👉 What does it cost without insurance? 📊 Backed by science and real-world results, this video covers the pros, cons, and the truth behind the hype. Whether you're battling obesity or just curious about the trend, this is the ultimate guide to Ozempic for weight loss. 📌 Top Keywords: Ozempic for weight loss, semaglutide weight loss, Ozempic side effects, Wegovy vs Ozempic, Ozempic results, weight loss injections, GLP-1 weight loss drugs, Ozempic explained, obesity treatment 2025, best weight loss medication 💬 Comment below: Have you tried Ozempic or considered it? Share your experience or questions—we reply to every comment! 📥 Subscribe for more science-backed health and wellness content every week. #ozempic #weightloss #semaglutide #glp1forweightloss #obesitytreatment #wegovyweightloss #mounjaro #healthfacts #weightlossjourney #fatloss #ozempic #weightloss #healthinsights #semaglutide #weightlossjourney #healthyliving OUTLINE: 00:00:00 A New Weapon in the Fight Against Obesity 00:00:50 How It Works 00:01:32 Promising Results, Real-World Evidence 00:02:18 Is Ozempic Right for You? 00:03:07 A Balanced Perspective

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀 This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues. Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 01:05 Rest 01:22 Arm Circles 02:13 Rest 02:30 Lateral Steps 03:23 Rest 03:40 Shoulder Shrug 04:35 Rest 04:52 High Knee Jacks 05:45 Rest 06:02 Knee Hit Left 06:56 Rest 07:13 Knee Hit Right 08:08 Rest 08:25 Body Extensions 09:19 Rest 10:11 Overhead Reach 10:58 Rest 11:20 Side Lunge Windmill 12:12 Rest 12:34 Leg Kicks 13:24 Rest 13:46 Lateral Taps 14:35 Rest 14:57 Knee Drive 15:45 Rest 16:07 Oblique Crunches 16:57 Rest 17:19 Deadlifts 18:09 Rest 18:31 Sumo Hold 19:22 Rest 20:14 Victory Squat 21:04 Rest 21:26 Curtsy Lunge 22:16 Rest 22:38 Walk Downs 23:28 Rest 23:50 Plank Reaches 24:40 Rest 25:02 Bicycle Crunches 25:51 Rest 26:13 Bird Dog 27:03 Rest 27:25 Cat And Cow 28:42 Cobra 29:32 Baby Pose

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