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While weight loss drugs have recently gained a lot of press for dramatic weight loss results with celebrities and others, I believe that fasting is better as a weight loss tool, for the long-term in particular. (I also believe that fasting is superior for a host of other health-related benefits that I don't go into in this video.) ************** *References* ************** https://www.uclahealth.org/news/article/semaglutide-weight-loss-what-you-need-know https://today.uic.edu/water-fasts-can-help-you-lose-weight-but-you-might-gain-it-back-quickly/ **************** *Free Resources* **************** Join my exclusive fitness community for free and download your own Fitness Goals worksheet https://patreon.com/shawnb2bfitness Join my Fitness Challenges: https://www.facebook.com/groups/shawnb2bfitness Join my e-mail list https://mailchi.mp/2b18e4116ad9/join-me ********** *My Books* ********** What YOU Can Do About Belly Fat https://www.amazon.com/dp/B0C1JD9C31 What YOU Can Do About High Blood Pressure https://www.amazon.com/dp/1533411530 What YOU Can Do About Type 2 Diabetes https://www.amazon.com/dp/1533447721 13 Things to Stop Believing to Become Healthy and Lose Weight https://www.amazon.com/dp/1709474599 ***************************** *My programs and services* ***************************** Access my mini-workout library https://patreon.com/shawnb2bfitness Interested in a Customized Workout? Complete this fitness questionnaire https://forms.gle/MDMDwDVBmG6yfa9i9 Note: Some of the links below are affiliate links, which means I would receive a commission if you make a purchase using the link. ******************************** *Exercise equipment that I use* ******************************** Dip bar: https://amzn.to/3tnuCmP ************************************ *Digital Minimalism Resources I Use* ************************************ Light Phone (no apps, no internet): https://www.thelightphone.com/shop?ref=mzflymy Timer (for my router): https://amzn.to/48cYOzk ************************ *Other stuff that I use* ************************ Stainless Steel Water Bottle (27 oz): https://amzn.to/3vBouba Stainless Steel Coffee Tumbler (12 oz): https://amzn.to/3SauPlV Coffee French Press: https://amzn.to/47s5sl3 ************************************ *Connect with me on Social Media* ************************************* Facebook: https://facebook.com/shawnb2b Instagram: https://instagram.com/shawnb2bfitness ************ *Timestamps* ************ ***************************************** *About Back to Basics Fitness with Shawn* ***************************************** Shawn is a certified personal trainer who helps people look better, feel better, and to take full control of their health. If you're interested in being radical with your health by achieving a high level of fitness, improving how you eat, eliminating unhealthy habits, avoiding lifestyle disease, and promoting longevity, you will enjoy this channel. Disclaimer: The information in this content is based on personal research and opinion and is not meant to be a substitute for advice from a doctor or physician. You are advised to consult your doctor or physician before making any changes to your lifestyle. #responsible4myhealth #longevity #wholeness #healthyeating #fitness #calisthenicsDay 14 Tuna Salad Chicken Salad Ketodiet Keto

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Many of us would like to lose a bit of weight. The National Obesity Forum states that a 10% loss in weight can significantly improve the following: - blood sugar levels - blood pressure - cholesterol - and our life expectancy Some people would have you believe that weight loss is easy. We've probably all had someone telling us that weight loss is easy, and perhaps for them it is, but for others it's not so easy. Some people can make a change and, as long as they're dedicated, their body weight starts to decrease. For others it can be more difficult, and some people will have tried a number of methods without success so far. Weight loss: http://www.diabetes.co.uk/Diabetes-and-Weight-Loss.html

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How to Lose Fat and Gain Muscle at the Same Time: A Step-by-Step Guide Can you lose fat and gain muscle at the same time? Contrary to popular belief, you absolutely can! In this video, I break down the science and provide a practical step-by-step approach to achieving body recomposition. Whether you want to shed body fat or build lean muscle, this guide covers everything from calculating your maintenance calories to dialing in your macronutrient intake and designing an effective training program. We'll explore: -How to determine your maintenance calories and adjust them based on your goals. -The importance of protein intake and how to calculate it for fat loss and muscle gain. -The role of strength training in achieving body recomposition. -The often-overlooked factor of sleep and its impact on muscle preservation. -Plus, I share resources and tools to help you on your journey, including a calorie calculator and body fat percentage charts from the American College of Sports Medicine. 🎯 Ready to start your body recomposition journey? Watch the full video for all the details and actionable tips, and let me know in the comments: What's your primary goal? Are you focusing more on losing body fat or building muscle? 👉 Ready to lose 15+ pounds, boost your energy, and feel great in your body? The Busy Professional Fit Academy is designed for busy professionals like you who struggle with time, energy, and aches and pains. Get sustainable results with efficient kettlebell workouts, mobility training, and personalized support. Click the link to learn more and start your transformation today! https://www.coachgabewest.com/busy-professional-fit-academy 👉 Not sure which kettlebell weight to start with? Our Kettlebell Size Guide takes the guesswork out of choosing the perfect weight for your strength and fitness goals. Get started confidently with the right size and avoid injury while maximizing results. Click the link to download your free guide now! https://www.coachgabewest.com/what-size-kettlebell 👉 Shop Titan Fitness Cast Iron Kettlebells (FREE SHIPPING in continental U.S.): http://titan-fitness.pxf.io/7m4rYA 👉 Shop our favorite kettlebell starting set from Eleiko: https://bit.ly/KBtrainingset 👉 Shop Eleiko's training bells here: https://bit.ly/Trainingkbs Some product links are affiliate links, meaning we'll receive a small commission if you buy something. I appreciate your support. It allows us to keep creating content for you. Get after it, FAM! Coach Gabe Resources: ACSM Body Fat Percentage Charts https://www.acsm.org/docs/default-source/publications-files/getp10_tables-4-4-4-5-updated.pdf Calorie Calculator https://www.calculator.net/calorie-calculator.htm #FatLoss #MuscleGain #BodyRecomposition #FitnessJourney #StrengthTraining #KettlebellWorkouts #NutritionTips #HealthyLifestyle #SleepHealth #WorkoutRoutine Soundstripe Music: AMYYAB9WDS6P4LPM

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Discover the power of Semaglutide in the world of weight loss and appetite regulation! Originally developed as a treatment for diabetes, this innovative medication has taken on a new role in weight management, proving to be highly effective in reducing hunger and caloric intake. What is Semaglutide? Semaglutide is a medication that mimics the action of the GLP-1 (glucagon-like peptide-1) hormone. This hormone plays a crucial role in appetite control and glucose metabolism. By imitating GLP-1, Semaglutide helps individuals feel fuller for longer periods, reducing the desire to eat and thereby supporting significant weight loss. How Does Semaglutide Work? Semaglutide's primary mechanism is its ability to enhance the body's natural appetite regulation. It interacts with GLP-1 receptors in the brain, which are responsible for controlling hunger and satiety signals. This leads to: Reduced Hunger: Decreases the overall feeling of hunger, making it easier to manage portions and avoid overeating. Lower Caloric Intake: Helps reduce the total number of calories consumed, contributing to weight loss. Improved Blood Sugar Control: Originally designed for diabetes management, Semaglutide also supports stable blood sugar levels, benefiting overall metabolic health. Benefits of Semaglutide: Effective Weight Loss: Clinical trials have shown that Semaglutide can lead to significant weight reduction in individuals struggling with obesity or weight-related health issues. Enhanced Satiety: Increases the feeling of fullness, making it easier to adhere to a calorie-restricted diet. Diabetes Management: Continues to be a vital medication for managing type 2 diabetes by improving blood sugar levels and reducing the risk of complications. Who Can Benefit from Semaglutide? Individuals with obesity or who are overweight and have related health conditions. Patients with type 2 diabetes seeking better glucose control. Anyone looking for a medically supported way to manage their appetite and reduce caloric intake. Important Considerations: Semaglutide is a prescription medication and should be used under the guidance of a healthcare provider. Possible side effects include nausea, vomiting, and gastrointestinal issues, which typically subside over time. It is essential to follow a balanced diet and engage in regular physical activity while taking Semaglutide to maximize its benefits. Conclusion: Semaglutide represents a promising advance in both diabetes management and weight loss. By harnessing the power of the GLP-1 hormone, it offers a dual approach to better health through effective appetite regulation and improved metabolic outcomes. Always consult with a healthcare professional to determine if Semaglutide is the right option for your weight loss journey or diabetes management plan.

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Are you struggling to lose weight and keep it off? Have you tried countless diets and exercise routines with little to no success? If so, you’re not alone. Many people around the world are in the same boat, searching for a solution that actually works. The good news is that there’s a new product on the market that has been making waves in the weight loss industry – Super Slim Keto Gummies. These delicious gummies are designed to help you slim down and achieve your weight loss goals in a safe and effective way. If you’re ready to say goodbye to stubborn fat and hello to a slimmer, healthier you, then keep reading to learn more about Super Slim Keto Gummies.

What Are Super Slim Keto Gummies?

Super Slim Keto Gummies are a revolutionary new weight loss supplement that is taking the industry by storm. These gummies are specially formulated to help you lose weight quickly and easily, without the need for strict dieting or intense exercise. They are made with all-natural ingredients, including powerful ketones that kickstart your body’s fat-burning process. By incorporating Super Slim Keto Gummies into your daily routine, you can experience rapid weight loss results without any harmful side effects.

One of the key ingredients in Super Slim Keto Gummies is BHB (Beta-Hydroxybutyrate), a ketone that is produced by the liver when the body is in a state of ketosis. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming BHB in the form of Super Slim Keto Gummies, you can trigger ketosis in your body and start burning fat at an accelerated rate. This helps you shed pounds more quickly and easily than with diet and exercise alone.

In addition to promoting weight loss, Super Slim Keto Gummies offer a range of other health benefits. They can help improve mental clarity and focus, increase energy levels, and even reduce cravings for unhealthy foods. This makes it easier to stick to your weight loss goals and maintain a healthy lifestyle in the long term. With Super Slim Keto Gummies, slimming down has never been easier or more enjoyable.

How Do Super Slim Keto Gummies Work?

Super Slim Keto Gummies work by harnessing the power of ketosis to help you burn fat and lose weight quickly. When you consume these gummies, the BHB ketones in them are quickly absorbed into your bloodstream and transported to your cells. This triggers a metabolic state of ketosis, in which your body starts burning fat for fuel instead of carbs. As a result, you begin to lose weight rapidly, especially in stubborn areas like the belly, thighs, and hips.

Not only do Super Slim Keto Gummies help you burn fat, but they also provide a steady source of energy throughout the day. This can help you feel more alert and focused, making it easier to stay on track with your weight loss goals. Additionally, these gummies can help reduce cravings for unhealthy foods and snacks, making it easier to make smart choices when it comes to your diet. With regular use, Super Slim Keto Gummies can help you achieve the slim, toned physique you’ve always wanted.

Super Slim Keto Gummies are also easy to incorporate into your daily routine. Simply take one or two gummies per day, preferably before a meal, and let the powerful ingredients do the rest. You can enjoy the delicious taste of these gummies while knowing that you are taking a step towards a healthier, slimmer you. Whether you’re looking to lose a few pounds or make a major transformation, Super Slim Keto Gummies can help you reach your weight loss goals in no time.

Are Super Slim Keto Gummies Safe to Use?

Yes, Super Slim Keto Gummies are completely safe to use for most individuals. These gummies are made with all-natural ingredients and do not contain any harmful additives or fillers. They are manufactured in a GMP-certified facility, ensuring that they meet the highest standards of quality and purity. However, as with any supplement, it’s always a good idea to consult with a healthcare professional before starting a new regimen, especially if you have any underlying health conditions or are taking medication.

Super Slim Keto Gummies are not recommended for pregnant or nursing women, as well as individuals under the age of 18. If you have any concerns about using this product, be sure to talk to your doctor before incorporating it into your routine. That being said, many people have experienced great success with Super Slim Keto Gummies and have been able to reach their weight loss goals with ease. Give them a try today and see the results for yourself!

In conclusion, Super Slim Keto Gummies are a game-changer in the weight loss industry. With their powerful blend of ingredients and delicious taste, these gummies make slimming down easier and more enjoyable than ever before. Say goodbye to fad diets and grueling workouts – with Super Slim Keto Gummies, you can achieve the body of your dreams in a healthy, safe way. Try them out today and start your journey towards a slimmer, healthier you!

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We're settling the debate once and for all! While all three are great for your health, HIIT workouts have a serious edge when it comes to torching fat in less time. But here's the kicker: HIIT not only burns fat efficiently, but it can also help you build muscle! 💪 That means you're getting a leaner, stronger physique in a shorter amount of time. Want to learn more about the science behind HIIT and how to incorporate it into your routine? ➡️ Follow @SETFORSET for more science-backed fitness tips and explore our proven fitness programs to transform your body! ⬅️ #AlwaysReady #HIIT #FatLoss #WeightLoss #FitnessTips #WorkoutMotivation #ExerciseScience #GetFit #HealthyLifestyle #Transformation

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A nonsurgical weight loss procedure may be more effective and less expensive than weight loss drugs like Ozempic.