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Why are we so prone to gaining weight during times of stress? And can we reverse it? Our bodies are programmed with many amazing adaptations, but not all of them are as beneficial today as they used to be. During periods when food was scarce, weight gain as a response to stress was a good thing. Carrying extra weight could be a lifesaver. For many of us today, however, this is no longer the case. But not all stress can lead to weight gain. There is one particular type of stress that communicates to your body that being thin is imperative to your survival. At the Gabriel Method, we call it the Get Thin or Get Eaten Adaptation. 10,000 years ago, we were at risk of being eaten by predators and needed to hunt our own food for survival. Being light, agile, and fast was more important than holding onto excess weight. This unique type of stress puts your body in a fat burning mode almost immediately. Is it possible to trick our bodies into activating the Get Thin or Get Eaten Adaptation? Yes! Short, intense bursts of exercise combined with visualization is one of the most effective ways to work WITH your body to lose weight, by naturally activating the Get Thin or Get Eaten Adaptation. Just listen to this powerful pre-workout visualization before you exercise! Want more visualizations for weight loss? Join our free 21-Day Meditation for Weight Loss Challenge here: gabriel-method-meditations.com

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"Lizzo Celebrates Her Weight Release Journey! 🎉✨ 'Haven't Seen This Number Since 2014' 💪 Lizzo is giving fans a new update about her weight loss journey. On Saturday, Jan. 25, the "Truth Hurts" singer, 36, shared a candid post to Instagram in which she showed off her physique after months of work to reach her "weight release goal." "I did it," she captioned the post. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!" "Let this be a reminder you can do anything you put your mind to," she added. "Time for new goals!"

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My dirty keto meal : Stir Fried Beef, Beans, Eggs, Hungarian Sausage What Are Dirty Keto Meals? The ketogenic (keto) diet is a popular low-carb, high-fat eating plan designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While the “clean keto” approach emphasizes whole, nutrient-dense foods like grass-fed meats, healthy fats, and organic vegetables, “dirty keto” takes a more relaxed approach. Dirty keto meals still follow the same macronutrient ratio—high fat, moderate protein, and low carbs—but they rely on processed, low-quality, and sometimes unhealthy food choices. These meals often include fast food, processed meats, vegetable oils, and artificial sweeteners. While they can still keep you in ketosis, they may lack essential nutrients and lead to long-term health risks. Examples of Dirty Keto Meals 1. Fast Food Bunless Burgers – Eating a cheeseburger without the bun but still consuming processed cheese, low-quality beef, and high-sodium condiments. 2. Fried Foods in Unhealthy Oils – While fried chicken skin may be low in carbs, it’s often cooked in hydrogenated oils, which can cause inflammation. 3. Processed Meat and Cheese Platters – Deli meats, hot dogs, and processed cheese may be low-carb, but they contain preservatives and additives. 4. Keto Desserts with Artificial Sweeteners – Sugar-free treats that use artificial sweeteners like aspartame or sucralose can impact gut health. Is Dirty Keto Bad for You? While dirty keto can help with short-term weight loss, it may lead to deficiencies in vitamins, fiber, and antioxidants. Relying on processed foods can also increase the risk of heart disease and inflammation. For better health benefits, aim for clean keto whenever possible. #DirtyKeto #KetoDiet #LowCarbLife

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Are you struggling with PCOS or excess weight on your IVF journey? You’re not alone—and there are powerful tools to help. In this video, we reveal proven weight loss strategies to improve IVF success, including Metformin and GLP-1 injections like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Whether you’ve been diagnosed with PCOS, insulin resistance, or are just looking to improve your egg quality, this guide shows how weight loss can dramatically enhance fertility outcomes. Timestamps: 00:00:00 – IVF Success: Weight Loss Secrets with Metformin & GLP-1 Injections 00:00:57 – How Excess Weight Affects IVF and Hormonal Imbalance 00:01:19 – Metformin for PCOS: How It Works and Who It Helps 00:02:19 – GLP-1 Injections (Semaglutide and Tirzepatide): Mechanism and Benefits 00:04:19 – Timeline: How Long Should You Lose Weight Before IVF 00:04:58 – Real Case Studies: IVF After Weight Loss with Metformin and GLP-1 In this fertility-focused weight loss guide, you'll learn: How Metformin helps regulate ovulation in women with PCOS Why GLP-1 injections are changing the game for weight loss before IVF What the ideal timeline is for weight loss before embryo transfer Medical insights and inspiring real-life IVF success stories Don't miss this step-by-step IVF prep guide. Like, comment, and share to help others on their path to parenthood. Subscribe for more fertility-focused content. Tags/Keywords: #IVFSuccess #WeightLossBeforeIVF #FertilityJourney #MetforminForPCOS #GLP1Injections #Semaglutide #Tirzepatide #PCOSWeightLoss #HealthyPregnancy #LoseWeightToGetPregnant #IVFPrep #GLP1WeightLoss #Mounjaro #Ozempic #Wegovy #FertilitySupport #HormonalHealth #PregnancyAfterWeightLoss

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Follow my journey every single day on Instagram: https://www.instagram.com/focusfightfinish/ Running a marathon at 406lbs wasn’t possible. Once I decided that enough was enough, that I was sick of living a life full of limitation, the possibilities became endless. I went through more pain than I have ever experienced. I overcame true darkness. I was able to dig deep into the recesses of my mind to find more, to get it done. This was only possible because of my relentless desire to be better every single day. To continue to find more. STAY HARD - BE RELENTLESS Fueled by Bare Performance Nutrition Use code "FOCUS" to save money and support the channel. https://bit.ly/2yNUE6m Subscribe to my personal channel: https://www.youtube.com/channel/UCkwaAkwCFeP3LNz7xHySQBw Subscribe to my Filmmaking Channel: https://www.youtube.com/channel/UC6k15LFfvQZ2MXaogqgr5Tw

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