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"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. When you're in a calorie deficit, your body doesn’t just burn fat—it’ll go after muscle too… unless you do these two things: ✅ Eat enough protein daily ✅ Create a lifting stimulus so your body knows to keep muscle and burn fat As we age, preserving muscle is non-negotiable. This is how you get leaner, stronger, and stay injury-free as you lose fat. 💬 Follow for more practical fat loss advice for men 30+ #3PhaseCoaching #FatLossTips #PreserveMuscle #ProteinAndLifting #MenOver30Fitness
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Share your views in a comment box, I would love to know what you think about medicines🙌 Never stop your medicines immediately just because you had just decided or started doing exercise. This is not how it should be done!! 2 important things to remember: 1. Make changes in Diet, Exercise, and Lifestyle along with medicine When you're taking medicine on your regular days, along with that make changes in diet, exercise, and lifestyle. Your body will start responding in a better way. This is how slowly and gradually, you can stop medicines. 2. Take Medicine with Love Love and respect your medicines. When you take medicines, affirm yourself that you're healing, you're getting healthy, and soon you'll live a medicine-free life. Medicine can harm only when it's consumed for the long term. Follow @coachshivangidesai for more . . . #ShivangiDesai #Coach #FitBharatMission #Diet #Health #Challenges #Protein #proteinintake #growthhack #supplements #weightgain #weightloss #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram
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Much to say this week but no real big news, I guess :P WLL Video: http://www.youtube.com/watch?v=kwgT1hlh92k Reading Channel: http://www.youtube.com/antishayreads I'll be in WI/IL next week visiting with Greg! http://www.youtube.com/thesiegster
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My top 5 tips when starting a medicated weight loss journey!
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In this video, Celebrity Nutritionist Ryan Fernando demonstrates the effectiveness of losing fat through low slow-paced aerobic exercises and engaging in cold water immersion for thermogenesis. He provides easy-to-follow tips and strategies for incorporating these techniques into a daily routine, emphasizing how they can support weight loss. To Get your Customised Diet Plan / Get in Touch with Team Ryan https://linktr.ee/Ryan_SecretNutritionTips how to make a healthy diet how to become a nutritionist how to make a healthy diet how to start a healthy lifestyle how to become a nutritionist hiit workout sports nutritionist good diet for healthy body healthy lifestyle motivation celebrity nutritionist nutritional information workout at home how to get more benefits from eating eggs
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