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4-Month Mounjaro Weight Loss Update | GLP-1 Progress, Food Noise, Gym Struggles, & Holiday Prep https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=97yeaeFBQ9LAldeB Angelas channel https://youtube.com/@timeoutwithangela?si=TVPEGfIQo5npqifa Welcome to my 4 month update on Mounjaro GLP-1 weight loss medication! In this detailed video, I’m sharing the real, raw truth about my weight loss journey with GLP-1s, including Mounjaro results, how I’m managing food noise, and the ups and downs of life on a weight loss injection. We’ll talk about everything from weight loss wins beyond the scale to gym struggles, staying motivated, and what I’ve learned so far. I also dive into the surprising effects of food suppression and how I’m navigating that alongside, portion control, and staying on track during this transformative weight loss journey. With the holidays fast approaching, I’m sprinkling in tips on how to enjoy the festive season while staying focused on your weight loss goals. From balancing Christmas indulgence with healthy habits to keeping up momentum in a busy, food-filled season, I’ve got you covered. Whether you’re researching GLP-1 weight loss medications like Mounjaro, Ozempic, or Wegovy, starting your own journey, or just curious about how these treatments are changing the weight loss game, this video is packed with insights, lessons, and practical tips. What I Cover in This Video: • 4-month progress update: My weight loss results so far with Mounjaro GLP-1. • Food noise & food suppression: What it feels like, how I manage it, and the surprising challenges. • Gym struggles: My experience with fitness motivation and dealing with physical limitations. • Wins beyond the scale: Non-scale victories, mindset shifts, and celebrating progress. • Holiday weight loss tips: How I’m gearing up for Christmas while staying on track. • Reflections & lessons learned: What I’ve discovered about myself and my relationship with food. Whether you’re curious about how GLP-1 medications work, looking for motivation on your weight loss journey, or just need tips for staying consistent, this video is here to inspire and inform. 💡 If you’re on your own weight loss journey with Mounjaro, Ozempic, or Wegovy, let’s connect in the comments! Share your progress, tips, or questions—I’d love to hear from you. 💬 Don’t forget to like, comment, and subscribe to my channel for more updates on my Mounjaro GLP-1 journey, foodie adventures, weight loss tips, and real-life struggles and successes. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlinLisa 👩🏻‍🦳 xxxx Stay Connected:I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram.Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me:📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app.https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure - Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. This doesn’t affect your purchase but helps support my channel thank you! #glp1 #glp1forweightloss #mounjaro #tirzepatide #ozempic #wegovy #zepbound #weightlossjourney #weightlossvlog #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #glp1update #mounjaroupdate #mounjaroweighday #caloriecounting #myfitnesspal #caloriedeficit #weightwatchers #glp1results #weightlossmotivation #whatieatinaday #mounjarosideeffects #glp1vlog #glp1progress #weeklyupdate #mounjarovlog #mounjarouk #whatieatonmounjaro #weighday #weightlossprogress #MounjaroUpdate #GLP1WeightLoss #WeightLossJourney #WeightLossInjection #FoodNoise #FoodSuppression #HolidayWeightLoss #MounjaroResults #WeightLossMotivation #HealthyWeightLoss

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Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels. What about preventing the disease in the first place? See the previous video Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/). The serotonin story I mentioned explaining the crowding out of precursor amino acids at the blood-brain barrier is described in my three-part series The Wrong Way to Boost Serotonin (http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/), A Better Way to Boost Serotonin (http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/), and The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/). More on the risks and benefits of coffee and caffeine in Coffee and Cancer (http://nutritionfacts.org/video/coffee-and-cancer/) and What About the Caffeine? (http://nutritionfacts.org/video/what-about-the-caffeine/) And more on what fiber can do for us in videos like How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/), Fawning Over Flora (http://nutritionfacts.org/video/fawning-over-flora/), Boosting Good Bacteria in the Colon Without Probiotics (http://nutritionfacts.org/video/boosting-good-bacteria-in-the-colon-without-probiotics/), and What Women Should Eat to Live Longer (http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Image Credit: Stirling Noyes via Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In this video, I share the exact steps I took to lose body fat and reveal my abs at just 15 years old. These are real, proven strategies that actually worked for me, and can literally work on anyone, any age. If you're looking to get in shape and achieve visible abs, this is the guide for you! If you need any help with your fitness journey, I have my discord below with my instagram!!!! Timestamps: 00:00 - Intro 00:27 - Nutrition 03:16 - Workout Routine 04:54 - SHC Socials: https://linktr.ee/matthewmabilangan

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This is a full body fat burn shred, 30 minute workout. Part of the 7 day fat burn and hourglass sculpt workout challenge. These fat loss exercises will get your heart rate up and will help show you how to lose fat from home. Join the workout live at home! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Welcome to the first episode of my Mounjaro journey! I'm a 43-year-old man taking control of my health and documenting my weekly progress using Mounjaro (tirzepatide) for weight loss. In this video, I talk about: Why I started Mounjaro My starting weight and first impressions How I’m feeling after the first jab My goals and what’s coming next (gym, food, mindset) This is a raw and honest look at what it's like for men over 40 starting their weight loss journey with Mounjaro. If you're thinking about starting or just want to follow along, hit subscribe and let’s take this one week at a time — together. 💉 Mounjaro for Weight Loss 🏋️‍♂️ Fitness Over 40 🍽️ Real Talk. Real Progress.

Day 4 Of 15 Days Weightloss Challenge Shorts Viral Weightloss