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While the common reasons for accumulating belly fat are the same as those for gaining weight overall, such as poor diet, lack of exercise, etc., shedding fat in this area is comparatively harder. Make a note of these and add them to your diet to gain maximum benefit Make sure to SUBSCRIBE to Femina India ►https://www.youtube.com/user/FeminaTV LIKE, COMMENT, AND SHARE this video for more! Do Follow Femina on : Facebook: https://www.facebook.com/feminawoman Twitter: https://twitter.com/FeminaIndia Instagram: https://www.instagram.com/feminaindia FIND US ON: Website ►http://www.femina.in/ Twitter ► https://twitter.com/FeminaIndia Facebook ► https://www.facebook.com/feminawoman/ Instagram ► https://www.instagram.com/feminaindia/ ABOUT FEMINA INDIA: Femina is all about YOU! We take your interests very seriously, which is why have you covered –fashion, beauty, celebrities, health, fitness, relationships, career, food, books, movies, inspiring stories of real women and achievers, you’ll find everything you need to keep on top of things. Make Femina your one-stop destination for all that’s buzzing and exciting. HEAD OVER TO A FEW OTHER CHANNELS: Grazia India ► https://www.youtube.com/user/GraziaIndia Filmfare Official ► https://www.youtube.com/watch?v=bM6QvzxZbew GoodHomes India► https://www.youtube.com/channel/UC3Wphq1yUn4qZ42Aox81gkw

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In this inspiring episode, Steven T. shares his incredible journey of overcoming depression, anxiety, substance abuse, and intense irritability through the power of metabolic therapies. Before discovering the ketogenic diet and his modified model of it- high fat beef only, these challenges made it difficult for him to enjoy life and be the father he aspired to be. Everything changed when Steven adopted a ketogenic lifestyle. Metabolic therapies take a root-cause approach to mental health, addressing factors like nutrition, movement, and lifestyle to promote resilience and balance. Steven’s story is a powerful testament to the impact of these interventions. ________________________________________________________________________________________ More About Steven Trunce: Advocacy, Leadership & Resources: 1 of 12 people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience: https://thinksmart.metabolicmind.org/profile/steven-t Steven T’s YouTube featured on Metabolic Mind’s Family’s and Peers site: https://www.metabolicmind.org/families-and-peers Volunteer for The Metabolic Revolution-Participated in the Parade of Proof at rally in DC: https://youtube.com/shorts/qmh1E5TVNUw?si=TudHQcTP6VFh0ov0 Creator and moderator of Facebook HFBO group (High-Fat/Beyond-Optimal): https://www.facebook.com/share/g/dtktaWstHUTsGHQ9/ Creator and moderator of X group Keto Therapy 4 Mental Health: https://x.com/i/communities/1816079243832340706 Co-host of Mental Health & The Ketogenic Lifestyle Meetup group with Mia Mendez: https://www.meetup.com/mentalhealthandtheketogeniclifestyle/?eventOrigin=event_home_page Linktr.ee/steventrunce ________________________________________________________________________________________ Join our MeetUp community, where we explore the transformative potential of the ketogenic diet as a metabolic therapy for mental health, inspired by the "Brain Energy" theory by Dr. Chris Palmer and the teachings of Dr. Georgia Ede: https://www.meetup.com/keto-lifestyle-for-mental-health/ For more info on ketogenic metabolic therapy, please check out: www.metabolicmind.org Interested in sharing your experience with metabolic therapies or being featured on the channel? I'd love to hear from you! Reach out at: [email protected]

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I include unusual foods in my diet to lose weight. Dragon fruit is low in calories, jackfruit replaces meat without fat, and tamarind reduces appetite. Supplements also boost metabolism, helping burn fat faster.

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Kelly Clarkson says a diagnosis about her health motivated her to make some new choices.

During a recent episode of her daytime talk show, her guest Kevin James mentioned how well Clarkson is looking these days.

The singer and talk show host has previously talked about how walking in New York City, where she now lives and her show is based, has helped her shed weight and find new joy.“Well, I was told I was prediabetic,” Clarkson said, adding that she was not shocked by the diagnosis. “I was a tiny bit overweight.”

She said she was told, “You’re prediabetic, you’re right on the borderline.”

“I was like ‘But I’m not there yet,’” Clarkson joked.

The singer and talk show host said it took about two years before she was “ready to do something about it,” but she started listening to her doctors, adjusting her diet and getting more exercise.

According to the CDC, “prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.”

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