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For every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. I’ve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, I’ll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow the fat loss experts I interviewed: Dr. Mike - @RenaissancePeriodization Alberto Nunez - @Team3DMJ Dr. Eric Trexler - @MASSResearchReview How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a “highly active” lifestyle doesn’t mean you’re doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So here’s what I do. I already lift weights 4-5 times a week. But I also make sure I’m taking at least 8,000 to 10,000 steps a day. The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know what’s actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, they’ll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once you’ve got that down, move on to tracking your nutrition. But as powerful as those first 2 habits of getting lean are, you won’t see the results you’re after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But it’s not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep. If you're serious about achieving a lean physique, here’s what I’d recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. That’ll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer. But even with enough sleep, it’ll feel nearly impossible to get lean if you’re not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day. The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like “losing 20 lbs of fat”, to the daily process that will inevitably get you that result.  Timestamps: 0:00 - Why Habits Are Key to Get Lean 0:38 - Habit 1: Increasing Energy Flux 5:40 - Habit 2: Self-Monitoring 9:00 - Habit 3: Sleep Quality & Quantity 12:47 - Habit 4: Build High Quality Meals 16:44 - Habit 5: Create a Goal Hierarchy

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The heart rate elevating, calorie-burning elements of a traditional cardio workout are combined with the lengthening and strengthening principles of Pilates to create a truly unique workout. The constant movement will maximize your fat-burning potential and help you get longer, stronger and leaner. (30 min)

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They say I can’t do it. They think I’ll give up. But guess what? I’m dancing my way to a healthier, stronger ME! 💃✨ No boring workouts, no strict diets—just fun, high-energy dance moves to burn fat, boost confidence, and prove to myself (and everyone else) that I CAN do this. Join me on this journey! 🎶 What’s in this video? ✅ Fat-burning dance moves 💥 ✅ Full-body workout disguised as FUN! ✅ No gym, no equipment—just YOU and the beat! ✅ Perfect for all fitness levels! 💪 If I can do it, YOU can too! Let’s sweat, smile, and dance our way to success. 👉 Hit that play button & start moving NOW! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more dance workouts and motivation! #DanceYourWayToFit #FatToFit #WeightLossJourney #DanceWorkout #FunFitness #NoExcuses #BodyTransformation #LoseWeightDancing #WorkoutMotivation #HomeWorkout #DanceFitness #BurnCalories #confidenceboost 00:00 opening 00:34 1st movement: BELLY Fat Burning 02:32 2nd movement- BELLY Fat Burning 04:53 3rd movement- BELLY Fat Burning 07:21 4th movement- BELLY Fat Burning 09:35 5th movement - BELLY Fat Burning 11:43 cool down Let's dance together today! Let's get beautiful!

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Are you wanting to boost your keto diet and wanting to explore the benefits Apple Cider Vinegar (ACV) can offer for your health and weight loss regimen? If you are, then you should highly consider trying ACV gummies keto to help you meet your health and weight loss goals.

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Long recognised for its wealth of health benefits, one serving of apple cider vinegar contains loads of essential antioxidants and vitamins. It has proven time and again to aid digestion and immunity, as well as help those looking to lose weight and keep it off. ACV is believed, in particular, to decrease blood sugar levels, and, with roughly five calories per tablespoon, leaves users feeling fuller for longer periods of time – all of which makes it an effective stole for those on the ketogenic diet (aka the Atkins diet).

Therefore, regular consumption of apple cider vinegar can help to maintain the body’s balanced pH levels, which, in turn improves health. Additionally, it is thought to possess antimicrobial properties and may help to fight off bacteria and viruses. Keto acv gummies boosts immune function and helps prevent a wide variety of diseases.

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The ketogenic diet is another eating plan I am quite familiar with and is considered effective for weight loss, improvement of metabolic function, overall health, and optimal brain function. By restricting the carbohydrate content of the diet significantly and replacing the calories with healthy fats, the body is placed into a metabolic state known as ketosis, where it learns to burn fat instead of glucose for fuel.

The keto diet is famously known as one of the most popular and effective weight loss regimens that help people attain a lean physique. But the keto diet combined with ACV gummies keto makes it easier and faster to shed off those extra pounds.

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1. Weight Loss Support: Mixing apple cider vinegar and the ketogenic diet might help to decrease hunger, boost metabolism and burn more fat, resulting in increased weight loss.

2. Better Digestion Ever wondered why many like to take ACV with food? It’s known for aiding digestion, helping regulate bowels, eliminate bloat, and balance gut flora. This is super important to support and enhance your digestive health, which can be optimised in tandem with the ketogenic diet.

3. More Energy Enhanced Energy levels are one of the major advantages of the keto diet. The body fat is the main source of fuel for keto dieters, which in turn can elevate your energy levels and maintain that energy level for longer so you would be able to work out for a longer duration. Including ACV gummies Keto in your schedule can make you more energetic during the day.

How to Incorporate ACV Gummies Keto Into Your Routine

One to 2 dosages ACV keto chewables should be taken in daily intervals for it to be a perfect supplement for your keto diet.

2. Have the experience of candy with the health benefits of apple cider vinegar and the ketogenic diet.

3. Keep up the ACV keto gummies intake for the best health and weight loss benefits.

FAQs About ACV Gummies Keto

1. Can ACV gummies keto help with weight loss?

Indeed, it is correct to say that apple cider vinegar has the added effect of maximising the benefits of the ketogenic diet and therefore reducing weight and burning fat when combined with the ketogenic diet.

2. Are ACV gummies keto safe to consume?

Principally, ACV gummies keto are safe for most healthy people to use as a dietary supplement, however, you should always have a discussion with your health care professional before trying any new supplement.

3. How long does it take to see results from taking ACV gummies keto?

The results may vary from person to person, but for sure, within a couple of weeks of taking ACV gummies keto on a regular basis, everyone will notice their weight reduction, digestion, and energy levels begin to be improved.

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