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The Downsides: Publix Grocery Haul for GLP-1 Weight Loss In this episode of The Downsized, Laraine and Christopher Durham take viewers on a grocery haul from Publix, focusing on items suitable for their GLP-1 weight loss journey. The couple, who have lost over 120 pounds together, share various groceries they have purchased, ranging from proteins and veggies to dairy and snacks. Highlights include a large pack of chicken, ground chuck for hamburgers, pre-marinated meats, assorted breads, and bagels. They also share their favorite store items like Skinny Girl Honey Dijon salad dressing, Lean Cuisine Protein Kick meals, and a variety of produce. They discuss their preference for high-protein foods and briefly touch on their kitchen setup and meal preparations. The video provides useful insights into grocery shopping for weight loss while maintaining a balanced diet. The haul includes a mix of essentials like coffee, yogurt, and tortillas, emphasizing on both nutrition and convenience. The episode ends with a light-hearted outro inviting viewers to like and subscribe, promising more content on meal preparations and future grocery hauls. JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to The Downsized 00:23 Previous Grocery Haul Recap 00:57 Publix Grocery Haul Begins 01:09 Protein-Packed Purchases 02:17 Carbs and Breakfast Items 04:28 Frozen and Fresh Vegetables 05:07 Dairy and Condiments 06:41 Yogurt and Snacks 08:29 Final Items and Wrap-Up 12:57 Conclusion and Farewell

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Are you constantly searching for exercises that will help eliminate that dreaded lower belly pooch? Now the search is over! Today;s video gives you effective exercises that target your abdominal muscles and maximize your belly burn with every rep! Leg Drops Scissor Kicks Flutter Kicks Toe Tap Leg Lifts Cross Crunches Knee Tuck Crunch Reverse Crunches Single Leg Jacknife Follow along these simple exercises and burn those belly fat away! Just be sure to do it on a regular basis--daily if you can--to see the results! Good luck and be sure to subscribe to our channel to receive daily workout videos, Monday to Friday! Leave us a comment below and we'll be glad to answer as much of your questions as we can! Let's get started!!❤️💪

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