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Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol. Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:16 Weight loss and alcohol 0:48 What can you do to minimize the damage of alcohol?  1:15 What you're dealing with when it comes to alcohol  1:30 A few more things you can do In this video, we're going to talk about if it's possible to drink alcohol and lose weight.  It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage?  Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink.  A few more things you can do: 1. Don't spread out the alcohol throughout the week.  2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs. 3. Be willing not to burn fat for 48-72 hours after alcohol. 4. When it comes to champagne, choose dry over sweet.  5. Try a kale margarita.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Losing weight in my 20s, 30s, and 40s, is different to how I lose weight over 50 now. There are 7 guidelines I go by to make sure I am on the right path. Come join me! Need A Cleanse for improved GUT HEALTH? Try R's KOSO: https://rskoso.com/discount/REGEDITED... 10% discount code: regedited2020 F R E E C H E A T G U I D E THE FASTING LIFESTYLE: https://www.regedited.com/resources I have an updated website! Come Check me out! W E B S I T E: https://www.regedited.com Please subscribe, like and share my videos...it really lets me know and understand what you like as the audience. It is much appreciated! https://youtu.be/dnNxAWI3x24 W H E R E T O F I N D R E G G I I G: https://www.instagram.com/regedited B U S I N E S S I N Q U I R I E S: [email protected] Check Out An Interview with A Healthy Alternative Channel - Host Chris is a dynamic content creator in all things Fasting! https://youtu.be/fc5aNDXsdNA ******************************************************************** Music through www.epidemicsounds.com

Day Three Of My Weightloss Journey

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What I eat in a day losing weight 23kgs down so far…🤗 Coffee Warm weetbix with banana and raspberries Protein pizza and salad Coffee Mandarin Chocolate protein smoothie Chicken korma with rice and green beans Low calorie eton mess Calories: 2277 Protein: 104g #lowcaloriemeals #caloriecounting

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No Equipment Required: Quick HIIT Routine for Fat Burning This workout features 3 powerful bodyweight exercises: Frog Jumps for explosive lower-body strength Jumping Jacks to get your heart pumping In-and-Out Push-Ups to fire up your upper body and core Perfect for beginners to intermediate fitness levels, and no equipment needed! Do it at home, at the gym, or anywhere you’ve got space to move. Don’t forget to warm up before and cool down after. Like, comment, and subscribe for more quick and effective workouts! #HomeWorkout #FatBurn #FullBodyHIIT #NoEquipment #FitnessForBeginners

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➜ Target Lower Belly Fat 🔥15- Standing Exercises Results in Weeks!🔥 REDUCE WAIST SIZE 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week #weightlossworkout flat stomach,losing belly fat,ab exercises for women,how to get rid of belly,smaller waist,how to lose belly fat,how to lose weight,how to lose visceral fat,how to lose fat,stubborn fat,how to lose stubborn fat,belly fat,lose belly fat,lose fat fast,belly fat in women,how to burn fat fast at home,how to lose fat and gain muscle,how to lose fat fast for females,how to lose belly fat naturally,how to reduce body fat,ab workout for women,belly,fat,abs,core, 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,standing abs workout,how to get a flat tummy,abs workout #abs #belly #fat #waist