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Catch up on my current weight loss update & supplements that I add to my coffee to help me on my Journey. We will also discuss the possibility of reoccurring UTI’s & GLP-1, is there a connection?
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1️⃣ Prioritise protein. Meats, eggs, fish, every meal should have a good source of protein.
2️⃣ Cut out processed carbs. No bread, pasta, rice or cereals. Stick to single ingredient foods.
3️⃣ Drink water, not sugar. Ditch the juices, sugary drinks, and flavoured coffees.
4️⃣ Move every day. Walk, stretch, lift weights, not for the calorie burn but to stay active as part of whole day wellness.
5️⃣ Get proper sleep. 7-8 hours a night will make fat loss easier and cravings lower.
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