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Book a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health

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Hello! My name is Christy or msbikinibuns. msbikinibuns is an aspirational name I chose for myself, as it takes a part of me (my hair bun) and my aspiration to be a bikini bodybuilding competitor. I know I am a long way from being stage-ready; however, we all must start from somewhere. My first video marks the beginning of my weight loss journey documentation. In the video, I introduce myself, discuss my past weight struggles, and my decision to actively lose weight. I also had my first appointment with my nurse practitioner from Mochi Health to discuss weight loss medication options. I tried everything throughout my life to lose weight and want to support my current lifestyle habits to finally achieve my goals. I hope documenting my journey will help keep me accountable and stay on track. Thank you for taking the time to follow me on this journey. I hope to achieve my dreams and perhaps help others too. ⭐️ The content in this video is based on my own experiences. I am not a medical professional. The information shared in this video stems from my own personal research or what my own healthcare provider has discussed with me. Everyone is different, and you need to find the individualized method that caters to your healthcare needs. Please consult with your own healthcare provider for your specific healthcare needs. #glp1 #glp1journey #glp1weightloss #weightloss #weightlossjourney #weightlosstransformation Join Mochi: Referral code: UAZCEE ($40 off your 1st month membership)Day5 Weight Loss Challenge Whatieataday Lowcarbfoods Weightlossdiet Weightlosschallenge Lowcarb

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Vanity Affairs correspondent Katherine Eban weighs in on how patients might be taking counterfeit semaglutide, a popular weight loss drug. #ozempic #blackmarket About Rising: Rising is a weekday morning show with bipartisan hosts that breaks the mold of morning TV by taking viewers inside the halls of Washington power like never before. The show leans into the day's political cycle with cutting edge analysis from DC insiders who can predict what is going to happen. It also sets the day's political agenda by breaking exclusive news with a team of scoop-driven reporters and demanding answers during interviews with the country's most important political newsmakers. Follow Rising on social media: Website: Hill.TV Facebook: facebook.com/HillTVLive/ Instagram: @HillTVLive Twitter: @HillTVLive

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