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Thank You, Helix, for sponsoring! Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Running vs Cycling for Fat Loss - What’s More Effective?- Thomas DeLauer Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jobe/2011/868305/ https://www.nature.com/articles/0803781 https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12532?casa_token=tbhzxe9qcwAAAAAA%3APEMiwS8xQIglDxoxBJN2xjDKSUA1aqguOJkK-XmN6WjahbJN5iIqDbvxJr7bLq2myGbED1xnelT8IA Timestamps ⏱ 0:00 - Intro 1:55 - HIIT vs Continuous Cardio 4:31 - Running vs Cycling for Fat Loss 6:34 - Running vs Cycling - Differences 8:28 - Cycling Benefits 10:06 - Recap -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-

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♥To purchase products that we recommend & personally use visit the MomComIndia Amazon storefront ► https://www.amazon.in/shop/momcomindia ♥Buy Baby Essentials like Pillows, Swaddles, Towels, Washcloths, Blankets etc. from Plumbunny ► https://linktr.ee/Plumbunny ♥Follow us on Social Media♥ ♥MomComIndia Instagram ► https://www.instagram.com/momcomindia/ ♥MomComIndia Facebook Page ► https://www.facebook.com/MomComIndia ♥Kabir’s YouTube Channel ► https://www.youtube.com/c/KabirPayet ♥If you have any parenting query, visit our website ► https://momcomindia.info ♥For business & collab requests email me ► [email protected] ♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥ ♥Music from Epidemic Sound♥

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Untitled 10 by Zach Condon from The Joys of the losing weight. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs by Beirut which are very Rare. Untitled 1 by Zach Condon from The Joys of the losing weight. The Real name of this Song is Paynes Bay. Zach had it on his MySpace Site for a few weeks. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs from Beirut that are very Rare, especially the full "Joys of losing weight" Album, the record that he made as he was 15 years old. Download Part 1: http://www.mediafire.com/?jz4een42wia Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t Check also my videos of An Early Aeronaut, you will like it :)

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