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For Instant Fast Forward Click The Number On The Left: 1:00 to Quick Update on my contest prep and 1:10 Appreciation For One Person Who Inspired Me to Overcome Fear Of judgment 2:27 Motivation To Overcome Fear of Judgment, Fear and Doubt 4:29 Step 1: 4:40 How Much Protein, Fat Carb and What To Eat 5:51 What Makes you Drop The Ball and Fail - Your Major Tests 6:20 Tests and Pain and Misery , How to overcome it 6:50 What It really Takes To Succeed (how much and how long ) 7:30 What is the best type of cardio and why 8:10 How to Do Cardio To Increase Our Confidence and Get Enthusiastic 8:20 Exactly Why I LOVE my cardio time 8:30 The Real Reason To Do 30 - 40 minutes of Cardio EVERY DAY (6 days) 13:40 How To Track Your Progress 14:20 Me Posing and Open For Feed Back ! Resources: 1 Tracker Sheet http://pornaddictiongone.com/forms/routinetracker/routine_tracker.pdf 2 Music I love http://www.trancearoundtheworld.com/ 3. Stefan's Blog - Project Life Mastery http://projectlifemastery.com 4 Grab 3 of my books for FREE http://seanbookadvisors.gr8.com Book1: The Ultimate Morning Routine Book2: The Truth About Steroids Book3: Freedom From Porn AddictionDayummm She A Big Girl Forget Lizzo Weightloss Gaming Fitness Gym

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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Burn Belly Fat Fast #shorts #yoga #shortsfeed #youtubeshorts #shortvideo #weightloss #fatloss #fit Your Searches:- how to make shoulder exercise how to do shoulder exercise how to do shoulder exercise with dumbbells how to do shoulder exercises at home how to do shoulder exercises in gym how to do shoulder exercise with resistance bands how to do shoulder exercise with rope how to do shoulder exercise with barbell how to do shoulder exercises correctly how to do shoulder exercise with rod how to make back exercise machine at home how to make back exercises at home how to make back exercise how to do back exercise how to make back straight exercise how to make back pain exercise how to make arm muscles at home how to make arm muscles how to make arm muscles at home for 15 year oldboy how to make arm muscles strong how to make arm muscles at home in 10 days how to make arm muscles at home for girl how to make arm muscles at home for 13 year oldboy how to make arm muscles at home withoutequipment how to make arm muscles with dumbbells how to make arm muscles tight how to make chest exercise how to make chest exercise machine at home how to make chest exercises at home how to do chest exercises in gym how to do chest exercise with resistance bands how to do chest exercise how to do chest exercise with dumbbells how to do chest exercises at home how to increase chest exercise how to do chest exercise with cable how to make legs exercise how to do leg exercises at home how to do leg exercises how to make long legs exercise how to make legs thinner exercise how to make legs strong exercise how to make six pack at home how to make six pack how to make six pack at home in 1 week how to make six pack in gym how to make six apps how to make six legs game how to make six pack at home in 1 week for 13 yearold how to make six legs game with paper how to make six abs at home how to make six pack in 30 days how to do easy pushups for biggners pushups challenges six pack workout six pack six pack banane ka tarika six pack workout at home work out for a flat belly for beginners work out exercise at home workout at home work out for a flat belly work out j cole workout full body workout for abs exercise to lose weight fast at home exercise for belly fat exercise for weight loss exercises to lose belly fat #looseweightfast #fullbodyworkout #sixpack #fatburningsecrets #bellyfat #pushupchallenge #fatburningsecrets ‎⁨‎⁨‎⁨‎⁨‎⁨‎⁨@treinodahora   ‎⁨‎⁨‎⁨@fitnesswithsheetal

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GLP 1 weight loss injections can be a great tool but they don't provide the nutrition your body needs. I'm putting together a support group and nutrition guide for women to make this easier. In this video I share 2 seeds you can easily add into your diet to increase the fiber you get each day. Women need approximately 25 gm of fiber each day. These seeds are great because they also provide a great source of nutrition, fiber, minerals, and anti-inflammatory compounds. Getting enough fiber each day will support your digestion and help against side effects. Follow along for more tips on nutrition for women and information on upcoming programs, group support and nutrition guides.

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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.

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Check Out How to Reduce Belly Fat with the help of Natural Ingredients at Home. Health Facts Telugu Brings you this Interesting Video. Click Here to Watch: Amazing Health Benefits of Papaya and Lemon Juice - https://youtu.be/EwVsvkqBVK0 Lip Care During Winter - https://youtu.be/rWg3V8RJJvk Benefits of fennel seeds (saunf ) - https://youtu.be/aFepBhrhvZU Amazing Health Benefits Of Carrot Juice - https://youtu.be/68Uq4qp_k0s Amazing Health Benefits Of Amla Soaked In Honey During WINTER - https://youtu.be/pNIFH5Rml1s Most Amazing Health Benefits of BARLEY WATER - https://youtu.be/uu0G8lZswkc For more Latest Health Tips : Subscribe - http://bit.ly/2fOqMJA

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Oz*mpic isn’t a fat-loss trend — it’s a prescription drug designed for people with clinical need. But right now, it’s being glamorized online like it’s a quick fix. What you’re not seeing? 👉 Muscle loss 👉 Vision changes 👉 GI damage 👉 Rebound weight gain 👉 Mental & physical side effects that don’t stop when the injection does Yes, GLP-1s like this can be life-changing for people with type 2 diabetes or obesity. But for people using it just to drop a few pounds for summer? The risks are very real — and very overlooked. 💡 You don’t need shame or shortcuts. You need support, strategy, and sustainability. Let’s have a real conversation. Do you think the risks are being downplayed online?👇

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Many people are looking for natural alternatives for weight loss and wondering: "Can berberine be a natural Ozempic?" In this video, Dr. Eric Berg discusses how berberine can help regulate glucose, boost metabolism, and aid in weight loss, as well as comparing its effects to Ozempic. 💊 Want to try berberine and start your weight loss journey naturally? Visit our website and get yours now! 👉 https://nopain.store 🎥 Watch the full original video here: • https://www.youtube.com/watch?v=stF25xFdeMI&t=119s 📲 Follow us on social media: 🔹 Instagram: @nopainstore_ 🔹 TikTok: @nopainstore_ 📌 If you enjoyed this content, don’t forget to subscribe to the channel and turn on notifications for more tips on health, weight loss, and natural supplements! 💚