Dealing With Being Hungry And Uncomfortable While Losing Weight

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In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs. I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity. So, by weaving these nutrient-dense foods and compounds into our meals, we're essentially unlocking the potential of GLP-1 to balance our blood sugar and elevate our well-being. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasse

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AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: https://drinkag1.com/abbypollock Please like & subscribe if you enjoyed this video! Workout with me in The Team Plans app: https://theteamplans.com/ ------------------------------- TIMESTAMPS: [2:52] statistics on weight loss & weight regain [3:14] an overview of metabolism [4:05] the problem with "calorie deficit" as standalone advice [6:04] the start of my fitness journey [6:55] unintentional weight gain & mental health [10:35] struggling with weight loss, doing all the "wrong" things [11:26] feeling insecure on social media [12:25] growing up chubby, body image as an adult [14:52] what actually worked to lose weight + my weight loss story [19:00] the biggest mistake people make with creating a calorie deficit [20:20] learning to regulate my hunger [23:34] jeff's weight gain story & life happening [31:46] jeff's weight loss journey [34:44] secret eating, feeling shame [37:08] my advice to make a calorie deficit more manageable [37:25] why I stopped calorie tracking [38:10] getting comfortable with hunger [39:10] feeling like you have to finish your plate ------------------------------- LAST EPISODE: The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8 LINKS: The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF RESOURCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ ------------------------------- insta: https://www.instagram.com/abby/ tik tok: https://www.tiktok.com/@ampollo business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]

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Follow me a 55 year old menopausal woman as I try to reach my goal of 100lb (7 stone) weight loss and navigate a GLP1 journey having sworn I would never go this route. Additional challenges for me are a recent diagnosis of Barrett's Oesophagus which means I am being more careful with food choices and portion sizes. Along the way I hope to make some personal discoveries, separate my self worth from the number on the scale and hopefully shrink my overfed but underloved body. Mounjaro 5mg pen accessed from Asda Online Doctors £179 I am not a medical professional and anything I say should not be taken as advice or recommendations but only as a commentary on my personal journey. We are all responsible for our own decisions and choices so please do all of your own research before starting this or any other medication. #mounjarouk #mounjarojourney #weightloss

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Are you looking to kickstart your keto journey with top-rated supplements? Look no further than GoKeto Gummies on Amazon. These delicious gummies are designed to help you stay in ketosis and reach your weight loss goals faster. With their convenient packaging and great taste, these gummies are the perfect addition to your keto routine.

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How to Incorporate GoKeto Gummies into Your Routine

For best results, it is recommended to take 2-3 gummies per day, either in the morning or before a workout. These gummies can be taken on an empty stomach or with a meal, depending on your preference. It is important to stay consistent with your consumption of GoKeto Gummies to experience the full benefits they have to offer.Dealing With Being Hungry And Uncomfortable While Losing Weight

Additionally, it is essential to maintain a balanced diet and regular exercise routine while taking GoKeto Gummies. These gummies are designed to enhance your keto journey, but they are most effective when combined with a healthy lifestyle. Remember to stay hydrated and get plenty of rest to support your overall well-being.

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When buying GoKeto Gummies on Amazon, be sure to read customer reviews and product descriptions to ensure you are getting the best quality supplements. Look for deals and discounts to save money on your purchase. With Amazon’s easy-to-use interface, shopping for GoKeto Gummies is convenient and secure.

Conclusion

In conclusion, GoKeto Gummies are a top-rated keto supplement that can support your weight loss journey and overall health. With their delicious taste and powerful ingredients, these gummies are a convenient and effective way to stay in ketosis and reach your goals faster. By incorporating GoKeto Gummies into your routine, you can enjoy the benefits of keto without sacrificing flavor or convenience.

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Week 26: Pre-Christmas Weight Loss, New Hair, and Movie Night! 🎉 It’s the week before Christmas, and so much is happening! Join me as I continue my Mounjaro journey with some exciting updates: 💇 New Look: I switched up my hair colour—what do you think of the transformation? 🎥 Movie Night: We headed to the cinema to watch the new Lion King film—it was really good ! ⚖️ Weight Loss: I’m thrilled to share that I lost 4lbs this week, just in time for the holidays! This week was all about preparing for Christmas while staying focused on my health journey. Watch now to see how I balance festive fun with my wellness goals! 💡 Exclusive Discounts for Weightloss Medication with Rightangled: Use my discount code SHANE10 for 10% off Use my discount code SHANESUB5 fo an extra 5% Off subscription services www.rightangled.com 💬 Don’t forget to like, comment, and subscribe for more updates on my Mounjaro journey. How are you staying healthy during the holiday season? Let me know below! #MounjaroJourney #Week26 #WeightLossJourney #ChristmasCountdown #HairTransformation #LionKingMovie #HealthyLifestyle #WeightLossMotivation #FestiveSeason #MovieNight #MounjaroResults #WeeklyVlog #PreChristmas #HealthAndWellness #RightAngledDiscount #WeightLossSuccess

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Welcome to my Awesome Health Journey. I was having an issue with sulfur burps and bad gas. I would even wake up in pain due to gas using the GLP-1. Tik Tok told me to try a probiotic. Since I am extra and want the best I can afford, I chose to re-up my subscription to Seed. Now, my gas problem is a thing of the past. Seed referral link: https://refer.seed.com/x/9w0yCs Just want to get things off my chest in a video blog format.