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You're lifting weights & doing cardio - but it's not working fast enough. Here's what you can do... Download Lee's Bodybuilding App: http://www.leehayward.com/app 3 Keys To Building Muscle: http://www.leehayward.com/muscle-building Join the Inner Circle Coaching Club: http://www.totalfitnessbodybuilding.com Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking: ------------------------ "Hi Lee, I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. I'm not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine? Thanks, Ankur" ------------------------ The question is actually a lot deeper and more complex than it may seem on the surface. You see the solution isn't simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape. First off, Ankur has only been working out for a month. Now while that's a great start in the right direction, it's not long enough to see any major physical changes in your body after just 1 month of working out. Now this doesn't mean that you haven't made any progress, it just means that the initial progress that you've made at this stage is so small that you can't visually see it yet. For example, let say you have 30 pounds of excess body fat that you'd like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that's pretty good progress and you are definitely moving in the right direction. You can't visually see a 2-3 pound drop in body fat. And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it's quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition. People in this position often get frustrated thinking that they are not making progress because they are "not losing weight", but the truth of the matter is they are actually making good progress, they just can't notice it because their expectations are set too high. The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You'll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don't see huge changes they get frustrated and impatient. That's not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn't be facing an obesity epidemic in the world today. Most people "overestimate" how hard losing fat is, but they "underestimate" how low it will take... In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It's not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. This is something that you’re going to have to do and keep doing for the rest of your life.

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Lizzo has once again wowed her fans with her impressive weight loss while hosting Thanksgiving dinner! In this exciting 1-minute explainer video, we dive into how the talented singer flaunted her stunning new look in a vibrant, skin-tight floral dress. With a cheeky caption that reads, "Y'all wasn't the only ones eating yesterday," Lizzo proves she’s not just about body positivity, but also embracing change. After facing mockery earlier this year, she's taken her fitness journey to new heights, sharing inspiring moments from the gym and even dressing up for Halloween in a playful nod to her transformation. Join us as we celebrate Lizzo's incredible journey and the fierce reactions from both fans and critics! Don't forget to like and share this video! #Lizzo #WeightLoss #Thanksgiving #BodyPositivity #Inspiration

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Ron and Ann Mainse take to their sneakers to do a workout with Ron Williams as well as talk to him about the history behind doing what he does. Ron Williams Most Decorated Natural Body Builder, Author / Pastor, Professor of Exercise Physiology & Nutrition http://www.faithandfatloss.com

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Apple cider vinegar (ACV) has been touted as a weight loss aid for decades, and now the latest craze in the health and wellness world is ACV Keto Gummies. These gummies claim to combine the powerful weight loss benefits of apple cider vinegar with the fat-burning effects of the keto diet, all in a convenient and tasty chewable form. But do ACV Keto Gummies really work, or are they just another gimmick in the weight loss industry?

What are ACV Keto Gummies?

ACV Keto Gummies are a dietary supplement that combines the weight loss benefits of apple cider vinegar with the ketogenic diet. The gummies are made with apple cider vinegar, which is known for its ability to suppress appetite, boost metabolism, and regulate blood sugar levels. The addition of exogenous ketones in the gummies is meant to help the body enter a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates.

These gummies are said to offer all the benefits of taking apple cider vinegar and following the keto diet, without the unpleasant taste or hassle of drinking vinegar or sticking to a strict low-carb diet. They are marketed as an easy and delicious way to support weight loss and improve overall health.

Many people are turning to ACV Keto Gummies as a way to jumpstart their weight loss journey or to supplement their existing diet and exercise routine. But with so many weight loss products on the market, it can be difficult to know which ones are truly effective and which ones are just empty promises. So, do ACV Keto Gummies really work?

The Science Behind ACV Keto Gummies

Apple cider vinegar has been studied for its potential weight loss benefits, with some research suggesting that it may help to reduce body fat mass and improve metabolic health. The acetic acid in ACV is believed to aid in weight loss by increasing feelings of fullness, reducing calorie intake, and stimulating fat burning.

The ketogenic diet, on the other hand, has been shown to be effective for weight loss by forcing the body to burn fat for fuel instead of carbs. By restricting carbohydrate intake and increasing fat consumption, the keto diet can help the body enter ketosis, a metabolic state where it becomes more efficient at burning fat. The addition of exogenous ketones in ACV Keto Gummies is meant to mimic this fat-burning process and help users achieve their weight loss goals more quickly.

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While the individual components of ACV Keto Gummies have shown promise for weight loss, there is limited research specifically on the effectiveness of combining apple cider vinegar with exogenous ketones in gummy form. More studies are needed to determine whether these gummies are truly effective for weight loss, or if their benefits are simply a result of the placebo effect.

Are ACV Keto Gummies Worth Trying?

Ultimately, the effectiveness of ACV Keto Gummies for weight loss may vary from person to person. Some individuals may find that the gummies help them control their appetite, boost their energy levels, and support their weight loss efforts. Others may not experience any significant changes or may even have adverse reactions to the ingredients in the gummies.

Before incorporating ACV Keto Gummies into your weight loss routine, it’s important to consult with a healthcare provider or nutritionist to ensure that they are safe and appropriate for your individual needs. It’s also crucial to remember that no supplement can replace a healthy diet and regular exercise when it comes to achieving long-term weight loss and overall wellness.

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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports

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