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https://bit.ly/ytleanspecialoffer2025 😍 This 8-Minute Classical Pilates Core Workout will activate your deep core, sculpt your abs, and improve posture — no equipment needed. For the Pilates aficionados or if you just started to fall in love with Pilates, this workout is perfect for you. A 8 minute Classical Pilates Deep Core routine, and you don't need any equipment to get your core on fire. Don’t let the pace fool you! Slower = harder. Focus on form, breath, and keeping your core fully engaged throughout. These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs and burn belly fat. Results are all about consistency, enjoying moving your body and good, balanced nutrition. 2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩 To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app, just click here and claim your free trial: https://bit.ly/ytleanspecialoffer2025 😍 #PilatesCore #DeepCoreWorkout #ClassicalPilates #AbsWorkout #NoEquipment #PilatesAtHome #CoreBurn #SlowAndControlled 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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It's never too early to wage a war against breast cancer — even in your 20s. One of the easiest ways you can do this is by eating cancer-fighting foods, like the ones we share with you in this video. Keep watching to find out which foods you should stock up on during your next trip to the supermarket. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness

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Struggling to lose belly fat? You're not alone! In this quick and engaging short, we reveal **5 reasons why that stubborn belly fat won’t budge** and how to tackle them effectively. From hidden calories in your “healthy” meals to the importance of strength training, sleep, stress management, and consistency, we’ve got you covered with practical tips to help you **shred fat fast**! Don't let these common pitfalls derail your fitness journey. Tune in now to learn how to optimize your routine and achieve real results! If you find this helpful, please like and share! #BellyFat #FitnessTips #WeightLossJourney #HealthyLiving #FatLoss #HealthHacks

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