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Definition of metabolism: Metabolism is refers to the combination of hormones and enzymes that assist in both converting the food in to fuel and affect the efficiency rate of your burning that fuel. It also can be said that metabolism is the set of life-sustaining chemical conversions within living organism's cells. It can be divided in two categories, they are given below- 1. Catabolism -- This helps to breakdown the molecules to get energy. 2. Anabolism -- It's the mixture of all compounds that can be needed by the cells. Nutrition, metabolism and energy: Metabolism is diligently related to the nutrition and the availability of nutrients. The nutrition is the key to metabolism. Metabolism is hardly depends on the nutrients because it helps to produce energy. On the other hand our daily diet plan also need some essential nutrients as example- carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, and about 20 other inorganic essentials. Here the key elements are provided in carbohydrates, lipids, and protein. It can be found that vitamins, minerals and water are necessary. Metabolism and other important factors to observe: The metabolism process establishes the rate at which one person can burn his/her calories. It'd be kept in mind that not every people burn their calories at same rate. It's found that some people able to burn their calories at a slower rate than others. Metabolism varies from person to person. Metabolism is basically influenced by the person's age, person's sex, and quantity of lean body mass. Here, metabolism after 40 years of age the slows down about 5 percent in each decade, then comes sex here men are much able to burn more calories than women and the more muscle us to higher the metabolic rate in a person's body. Another factor to determine that sometime the deficiency in thyroid gland may slow metabolism rate in a person's body, but it's rare. In addition, when any person takes a long gap between meals, then the rate of metabolism slow down. So, always try to eat at a limited portion within the gap time of your meals, it may help you to get rid of slowing down the metabolism from your body and to boost metabolism in long term. How to speed up metabolism: There are some factors to observe while you are aiming to increase the level of your metabolism. Among them exercise is one of the best way. It includes aerobic exercises or can be said aerobic workouts which may help you to burn more calories in a short time and the training of muscle building will help to increase your metabolism rate in long run. In addition, there are some foods that are enriched with metabolism are the fast metabolism diet, discussed below. Foods that boost metabolism: There are some foods which are heavily enriched with metabolism and many other nutrition elements. Such foods will help you to enjoy a healthy life and to get a fit body by losing your additional FAT. The list of the foods is already being provided in the video. Have a look to the metabolism boosting foods that may help you to increase metabolism: 1. Berries 2. Avocado 3. Apple 4. Grape Fruit 5. Cheese and milk 6. Cottage cheese 7. Tofu 8. Oatmeal 9. Tree Nuts 10. Grains 11. Tempeh 12. Edamame 13. Jalapeno Peppers 14. Asparagus 15. Spinach 16. Poultry and pork 17. Eggs 18. Fish and shellfish Avocado, it includes nine vital amino acids, plus heart-healthy omega-3 fatty acids. Cheese and milk, both of them include more protein than fatty substitutes. Asparagus is known as vegan nutrient powerhouse, can be grilled or in salad. Tree nuts are very helpful in boosting metabolism rate as- walnut, almond and many more, it can be used as snack or into yogurt or oatmeal or salad. These are the fast metabolism diets. Metabolism and weight loss: Many people look for the answer of few question like- 'how to lose weight?' or 'best way to lose weight' or 'how to lose weight fast?' Be happy. You are one step closer to WEIGHT LOSS! Because, METABOLISM will help you to lose weight fast. Metabolism works as a fat burner. Fat burning foods and low calorie diet for fast weight loss as- apple, spinach, grape fruits, and berries etc. which are the metabolism boosters. Finally, proving you a formula regarding metabolism is given below- (High Metabolism Rate + Low Calories Intake) = Burn the Body FAT

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-Uno de los mejores ejercicios para potencia y quemar grasa, con mancuernas de 20 kl. Pero es recomendable de 10 kl. hasta 20 kl. en cada mano para hombres y 20 repeticiones por serie. Las mujeres lo mismo pero con menos peso. - One of the best power exercises with dumbbells.

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Mounjaro for Weight Loss in Pune | Dr. Salil Patil at Chrysalis Clinic Are you searching for safe, medically supervised solutions for weight loss in Pune? In this in-depth video, Dr. Salil Patil, a leading cosmetic surgeon and founder of Chrysalis, answers the most common questions people have about Mounjaro (Tirzepatide) — a revolutionary new medication transforming the weight loss landscape. As India begins to see a rise in the demand for non-surgical, clinically approved weight loss treatments, Mounjaro is emerging as a breakthrough option. Originally developed for managing type 2 diabetes, Mounjaro has shown significant weight reduction results in patients with or without diabetes. With a unique mechanism that targets two hormone pathways (GIP and GLP-1), it offers better appetite control, improved insulin sensitivity, and a greater impact on body weight than earlier generation medications. In this video, Dr. Patil provides clear, expert guidance for anyone considering this injectable medication in Pune. He discusses how Mounjaro works, who may be an ideal candidate, what kind of outcomes you can expect, and why a structured medical approach is essential to achieving safe and sustainable results. As a cosmetic surgeon, Dr. Patil combines his expertise in aesthetic transformation with a strong foundation in metabolic health. At Chrysalis Clinic, the focus is on holistic, long-term results, not just quick fixes. Weight loss isn't just about numbers on a scale — it's about restoring confidence, improving health, and enhancing overall quality of life. Mounjaro is not an over-the-counter or cosmetic quick-fix. It’s a powerful prescription medication that should only be taken under qualified medical supervision. Dr. Patil explains why careful patient evaluation, personalized dosing, and ongoing support are key to getting the most out of Mounjaro. Whether you're dealing with stubborn fat, weight regain after prior treatments, or want to avoid surgery, this video will give you valuable insight into a medically sound approach to weight management. Chrysalis Clinic in Pune is one of the first cosmetic and wellness clinics in the region to integrate advanced prescription therapies like Mounjaro into personalized treatment plans. Under the leadership of Dr. Salil Patil, Chrysalis provides a welcoming, judgment-free space where patients receive comprehensive care that goes beyond aesthetics — blending science, medicine, and artistry. If you're in Pune and considering medical weight loss solutions, this video is a must-watch. Understand the role of Mounjaro in modern body contouring and metabolic health, and learn how Chrysalis can help you reach your goals with confidence and care. 📞 Book your consultation with Dr. Salil Patil today: 👉 Call: +91-9834655013 👉 Website: www.dhanwantarischrysalis.com 👉 Visit us: 3rd Floor, Bhondve Corner, Ravet, Pune Let’s move beyond myths and start talking about results. With expert guidance, evidence-based treatment, and a clinic that understands your personal journey, a healthier and more confident you is within reach. 🔔 Subscribe to the Chrysalis YouTube Channel for more expert videos on non-surgical weight loss, body contouring, and aesthetic transformation from one of Pune’s top cosmetic surgeons. 📢 Tag or share this video with someone in Pune who's exploring weight loss options! In this Video Mounjaro क्या है और यह वजन कम करने में कैसे मदद करता है? Mounjaro को कैसे दिया जाता है? Mounjaro के लिए कौन एक उपयुक्त उम्मीदवार है? Mounjaro के उपयोग से क्या साइड इफेक्ट्स हो सकते हैं? Mounjaro के उपयोग से क्या जोखिम हो सकते हैं? Mounjaro के उपयोग के बाद परिणाम कब दिखाई देते हैं? मुझे कितने समय तक Mounjaro पर रहना होगा? अगर मैं Mounjaro की एक खुराक लेना भूल जाऊं तो क्या होगा? अगर मैं Mounjaro लेना बंद कर दूं तो क्या होगा? क्या Mounjaro PCOS में मदद कर सकता है? क्या Mounjaro ट्रीटमेंट के दौरान शराब पीना सुरक्षित है? 0:00 Introduction 0:24 What is Mounjaro & how does it help with weight loss? 0:55 How is Mounjaro administered? 1:36 Who is a good candidate for Mounjaro? 2:15 What are the side effects of using Mounjaro? 2:55 What are the risks of using Mounjaro? 3:50 When can we see the results after using Mounjaro? 4:32 How long do I need to stay on Mounjaro? 5:09 What happens if I miss a dose of Mounjaro? and What happens if I stop taking Mounjaro? 6:17 Can Mounjaro help with PCOS? 7:06 Can I drink alcohol while undergoing Mounjaro treatment? 7:49 Contact Us #MounjaroPune #WeightLossInjection #ChrysalisClinic #DrSalilPatil #TirzepatideIndia #WeightLossPune #CosmeticSurgeonPune #MounjaroIndia #MedicalWeightDelicious Guiltfree Gummies Low Net Carbs Vegan Ketofriendly Snacks