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🔥 26-Minute Power Walk Cardio | Fat-Burning Zone Workout (150 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 150 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 26 minutes of heart-pumping cardio to energize your day. 150 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.
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Are you crushing bacon cheeseburgers and calling it keto? You’re not alone. But is dirty keto sabotaging your results? This video breaks down the REAL difference between dirty and clean keto—and which one helps you torch fat faster. Spoiler: clean ain’t always better. Watch this BEFORE your next meal. Shoutout to @KenBerryMD for always keeping keto honest! #keto #dirtyketo #cleanketo #ketoweightloss #ketolifestyle #lowcarblife #zerocarb #ketoresults #fatlossjourney #ketotips #ketodiet #ketocommunity
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Jelly Roll opens up about losing 100 pounds and how his weight loss journey has transformed his life. After battling addiction to cocaine and lean, he shares an emotional story of how his band stood by him through every challenge, even helping him conquer his biggest struggle—food. Discover the inspirational changes he made, including hiring a nutritionist and playing basketball 3 times a week. Don't miss this heartfelt moment with Jelly Roll on JRE! #JellyRoll #WeightLossJourney #Inspiration #AddictionRecovery #JRE #JoeRoganExperience
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"Supplements: Do You Really Need Them?"
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✅What is Puravive? Puravive is an all-natural dietary supplement that aims to support healthy weight loss. It contains a proprietary blend of 8 superfoods and beneficial plant extracts to help boost fat burning, increase energy levels, and kick start metabolism. According to the official website, Puravive works to activate brown adipose tissue (BAT), special fat cells that generate heat to help regulate body temperature. By activating BAT, Puravive helps your body burn more calories and stored fat. Puravive is made in the USA in an FDA-registered, GMP-certified facility. It comes in easy-to-swallow capsule form, containing 30 Puravive capsules in each bottle. The makers of Puravive are clear that this will not work overnight, but when taken daily alongside a healthy diet and exercise, it can accelerate your natural weight loss. ✅Puravive's Formula: Ingredients That Make It Work Now let's explore some of the main ingredients inside Puravive and how they contribute to its weight loss benefits: Luteolin Luteolin is a naturally occurring flavonoid packed with antioxidant and anti-inflammatory benefits. Studies show it can stimulate fat breakdown and inhibit fat production and storage. Luteolin also improves insulin sensitivity, which helps manage blood sugar levels. Kudzu Also known as Pueraria Lobata, Kudzu root has long been used in Chinese medicine for treating diabetes, heart disease, menopausal symptoms, and more. It contains daidzin and puerarin, which help regulate blood sugar levels, reduce fat storage, and lower cholesterol. Holy Basil Holy basil, or Ocimum sanctum, is an adaptogenic herb used for thousands of years in Ayurvedic medicine to help the body adapt to stress. The powerful phytochemicals in holy basil can lower cortisol levels, control appetite, and reduce belly fat accumulation. White Korean Ginseng Panax ginseng is a potent adaptogen that boosts the metabolic rate, which causes more calories to be burned throughout the day. Studies confirm that ginseng activates brown adipose tissue (BAT), allowing the body to burn more stubborn fat. Amur Cork Bark Phellodendron amurense bark has been used for centuries in Chinese medicine to support heart and liver health. It contains berberine, which is known to aid in weight loss. Research indicates amur cork bark can reduce BMI, body weight, and waist circumference. Propolis Propolis is a resinous compound honey bees produce from tree sap and enzymes. This nutrient-dense substance is rich in polyphenols, which provide antioxidant, anti-inflammatory, antiviral, and anticancer properties. It supports the immune system and can stimulate thermogenesis. Quercetin Quercetin is a natural flavonoid and potent antioxidant in many fruits, vegetables, and grains. It can boost immunity, reduce inflammation, and improve blood pressure and blood sugar levels. Quercetin also increases mitochondrial activity, which elevates energy expenditure. Oleuropein Oleuropein is the main phenolic compound in olive leaf extract. Studies confirm that oleuropein improves blood pressure, cholesterol levels, coronary artery health and helps prevent obesity. It also has antioxidant, antimicrobial, and anti-inflammatory benefits. As you can see, Puravive combines science-backed natural ingredients to target the various factors connected to easier, faster weight loss results. The formula helps activate BAT, control appetite, boost metabolism, reduce fat absorption, increase energy and focus, decrease oxidative stress, and support artery health. ✅ Official Site: https://86c57i1aixokmzkbxek6vgji57.hop.clickbank.net/ PURAVIVE Weight Loss ⛔⚠️ (WARNING) Puravive Review - PURAVIVE Review ⚠️ SHOCKING RESULTS PURAVIVE Weight Loss ⛔⚠️ (WARNING) Puravive Review - PURAVIVE Review ⚠️ SHOCKING RESULTS Extra tags: puravive,buy puravive,puravive ingredients,puravive pills,puravive us,puravive review,puravive weight loss,puravive official website,puravive reviews,puravive supplement,puravive price,puravive customer review,puravive work,puravive buy,puravive honest review,does puravive works,puravive 2024,puravive capsule,exotic rice method puravive,puravive amazon,puravive bat,puravive reviews 2024,purevive,purevive review,puravive reviews 2023
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Add these foods for health and wellness. These are great foods to add to your diet and nutrition. Always remember to tailor your diet to your personal needs.
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