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You try to eat less, cutting out carbs, skipping meals, and choking down salads like a rabbit on a diet. The scale DOES move… but your body still looks soft, your energy sucks, and your belly? Still there. ❌ Losing WEIGHT isn’t the same as losing FAT If you’re not careful, you’ll lose muscle, burn out, and end up looking like a smaller version of your old self: weak, tired, and frustrated. Nobody wants to be "skinny-fat", right? The secret to getting lean is NOT just eating less. 🚫 🤦🏻‍♂️ To get lean you need to focus on these 4 things: 1️⃣ Eat less - aim for a sustainable deficit of 500-700 calories 2️⃣ Focus on protein to PRESERVE muscle mass- 1g per lb of body weight 3️⃣ Add strength training to reshape your body & build muscle 4️⃣ Follow a plan that doesn’t leave you hungry, burned out, or guessing what to do next As a coach with 20+ years of experience, I’ve helped countless men get results they thought were impossible... ... losing fat instead of weight and muscle, and finally seeing a lean, strong body in the mirror. All you need is a smart, sustainable plan, and I can build one for YOU. 💪 👉 Ready to finally ditch the excuses and get the results you deserve? DM me "LEAN" to find out how. Let’s make 2025 your strongest, leanest chapter yet. #FatLoss #LoseFatNotMuscle #WeightLoss #FitnessTips 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design

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Home: http://bestsupplements2buildmuscle.com Some thing to beware of in a muscle building diet is keeping your fats in balance, ostensibly this means keeping a watch on the types of fats you are consuming. Monounsaturated and Poly-unsaturated fats are the good fats, saturated fats are the fats as most useful it is possible to to prevent. If you can steer clear of the material and crap ingredients. High calorie, complicated carbs, fruits and vegetables should play a big element inside your diet so get them on your own muscle building grocery list. More: http://www.youtube.com/watch?v=_yxXaYsKeZE Work out! You need to be working out proficiently and getting some cardio in too to fight the surplus of fats you'll be eating daily. Lean muscle mass hails from training hard healthy eating in harmony with one another. Should you end up consuming truckloads of food and consuming way too many calories, poor levels of fat will quickly begin to build up. Create element exercises a big a part of your work-outs, for instance squats, dead-lifts, shoulder and the bench-press, while they will utilize multiple muscle tissues and are time-proven mass builders. Source: http://bestsupplements2buildmuscle.com Of course, this doesn't indicate that the biceps muscle will not strengthen through dedicated weight training attempt, as adding size to any muscle group will improve its aesthetic impressiveness, but many seek to mold a fresh appearance due to their biceps, transforming an appartment, pancake-like biceps muscle right into a around, rock-like top, and there is no weight training or bodybuilding diet strategy that can help achieve such progress. Those with a high, hot biceps top were created with the biceps muscle destined to appear in such a way, and if body fat level was minimal previous to starting a weight instruction expedition, the shortly to be body-builder could effortlessly notify that his / her biceps supplied such a natural contour by simply bending, even though no new muscle had yet to be built. The probability of changing biceps shape is certainly one of the most commonly held misconceptions, and as they seek the ideal weight instruction program that'll mold their biceps to the rounded appearance they are striving frequently places bodybuilders in a limitless loop for.

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Looking for high-protein meal ideas to help you lose weight easily? Look no more. Here's what I eat in a typical day, including a delicious breakfast smoothie made from whole ingredients. 0:00 Intro 0:10 Before/After Transformation Photos 0:28 Breakfast 3:13 Smoothie Recipe 7:40 Water Hack 8:38 Mid-Morning Snack 10:41 Lunch 11:47 Dinner 13:13 Tracking & Macro Counts 17:44 Outro //RELATED VIDEOS What I Eat in A Day - https://youtu.be/yHZr7pN9Khc?si=40YRZmr1YANwzgRl Lose Weight with this High Protein Breakfast - https://youtu.be/8qVgcT_cm_I?si=SdRHSx37Fkvy2RC7 How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=dsgMXpbyg2EUU8QI //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh Cherry Almond Flaxseed Smoothie Recipe - https://www.cleaneatingmag.com/recipes/sweet-cherry-flaxseed-smoothie/ Crock Pot Chili Recipe - https://www.momontimeout.com/crockpot-chili-recipe/ //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Watch the full workout WITHOUT ADS here: https://www.collagevideo.tv/programs/sansonewalkcrosstrainer_bay4134_ftr_lr_bb_avc_10mbps-09bad0?category_id=15338 In-home walking guru Leslie Sansone leads viewers through a workout designed to trim bodies of excess fat and add lean muscle. Combining both aerobic and anaerobic conditioning, Sansone mixes high energy walk aerobics, marches, knee lifts, side-steps, arm reaches, and abdominal kicks into the walking workout, followed by a thorough series of leg stretches, then down on the floor for hips, thighs, abdominals, and buttocks exercises. Check out more on https://www.collagevideo.tv/

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It seems like everywhere you turn these days, there’s a new diet pill claiming to help you shed those stubborn pounds effortlessly. One such product that has been making waves in the weight loss industry is the Keto Diet Pills, which was recently featured on a popular television show, Shark Tank. In this episode, entrepreneurs pitched their keto diet pills to the sharks in the hopes of securing an investment. But what exactly are keto diet pills, and do they live up to the hype?

Understanding Keto Diet Pills

Keto diet pills are supplements designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. This is achieved by following a low-carb, high-fat diet, known as the ketogenic diet. The idea behind keto diet pills is to help individuals reach ketosis more quickly and easily, without having to strictly adhere to the diet plan.

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These pills typically contain a blend of ingredients such as exogenous ketones, MCT oil, and green tea extract, all of which are believed to support the body’s fat-burning process. Some keto diet pills also claim to suppress appetite, boost energy levels, and improve mental clarity, making it easier for individuals to stick to their weight loss goals.

While keto diet pills may seem like a magic solution for weight loss, it’s essential to remember that they are not a substitute for a healthy diet and regular exercise. It’s always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.

Analyzing the Buzz Surrounding Keto Diet Pills

Since the Shark Tank episode featuring keto diet pills aired, there has been a significant buzz around this weight loss product. Many viewers were intrigued by the pitch made by the entrepreneurs and were eager to try the pills for themselves. However, like with any trendy weight loss product, it’s essential to approach keto diet pills with caution and skepticism.

One of the main concerns surrounding keto diet pills is the lack of scientific evidence supporting their effectiveness. While some studies have shown that the ketogenic diet can lead to weight loss and other health benefits, the same cannot necessarily be said for keto diet pills. Without rigorous clinical trials to back up their claims, it’s challenging to determine whether these pills are genuinely effective or just another marketing gimmick.

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Another point of contention is the potential side effects of keto diet pills. Some users have reported experiencing digestive issues, headaches, and other adverse reactions after taking these supplements. It’s crucial to be aware of the potential risks before incorporating keto diet pills into your weight loss regimen.

The Benefits of Keto Diet Pills

Despite the skepticism surrounding keto diet pills, some users claim to have experienced positive results from taking these supplements. For some individuals, keto diet pills may help kickstart their weight loss journey and provide the extra support needed to reach their goals. Additionally, the appetite-suppressing effects of these pills can be beneficial for those struggling with cravings and overeating.

Furthermore, some users have reported feeling more energized and focused while taking keto diet pills, which can be attributed to the ketones fueling the brain. This increased mental clarity can be especially helpful for individuals following a ketogenic diet, as they may experience a temporary dip in energy levels during the initial stages of ketosis.

Ultimately, the benefits of keto diet pills will vary from person to person. While some individuals may see significant results, others may not experience any noticeable changes. It’s essential to manage your expectations and approach these supplements as a complementary tool to a healthy lifestyle, rather than a quick fix for weight loss.

So, should you give keto diet pills a try? The decision ultimately comes down to your personal goals, budget, and willingness to experiment with new weight loss products. If you’re interested in trying keto diet pills, be sure to do your research, read reviews from other users, and consult with a healthcare professional before making a decision. Like with any weight loss supplement, it’s crucial to approach keto diet pills with a healthy dose of skepticism and realism.

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