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When it comes to food and losing weight, it's important to drink plenty of water, to use soy as a protein supplement, and to use legumes or beans as protein alternatives. Discover how fiber can help people from overeating with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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