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Exercise to lose belly fat at home part 248#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. Video transcript below! If you'd like to support us, here are 4 easy ways: 🥥 Perfect Keto (use MINIMALIST15 for 15% off!) ►► https://minimalistketo.com/perfectketo Pro tip: You have to try the Keto Collagen (Choc. or Vanilla) mixed with coffee! 👉🏽 Custom Keto Meal Plans ►► https://minimalistketo.com/mealplan 🎧 Get an Audiobook for free (and keep it when you cancel!) ►► https://minimalistketo.com/audible 🛍 Use our link when shopping on Amazon ►► https://minimalistketo.com/amazon If you're Keto-adapted, you're going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. If you haven't, I recommend you try intermittent fasting first (eg. have your last meal at 7 PM the night before and don't eat until 12 PM the next day) and depending on how well you felt, consider trying a whole day fast. In my opinion, the easiest way to approach a 24-hour fast is to have an early, satisfying dinner at say 5-6 PM - you're going to feel full for that evening and this way, the time until your next meal won't feel quite as long. Make sure to do this on a day off, when you're not stressed. Go out for a walk, get some sunshine, but don't go for a workout or anything similar the first time you try it. It can be a lot of fun (even more so if a friend/girlfriend joins you on the fast!) and a great way to challenge yourself. Make sure to drink lots of water and have some coffee or tea whenever you like. You can also drink some bone broth (I had two cups and added a soup bouillon cube for extra sodium) to help you get your electrolytes and to serve as sort of a meal replacement in case you get hungry. Take into account that your stomach is likely going to shrink a little after such a long fast, so don't expect to be able to eat your usual meal portion right away! Personally, I consumed less food than usual for dinner after my fast and still felt less hungry the next day - chances are, you'll feel the same. Apart from having an entire 24 hours without consuming any calories (apart from the broth), your reduced hunger afterwards is another reasons why it can be a great way to lose weight! Have you ever done a 24-hour (or longer) fast? Why/why not? What was your experience? Let me know in the comments! Also make sure to write about how it went if you decide to give it a try! If you're interested in anything related to fasting (including Intermittent Fasting), even if you’re not following a Ketogenic Diet, I highly recommend you get this book: http://geni.us/CmyB Get a FREE Audiobook of your choice with an Audible trial ► http://geni.us/CB0Bm9

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Ever heard of “Ozempic face” or even... “Ozempic butt”? 🍑 Rapid weight loss, often as a result of using GLP-1s, can lead to facial muscle loss (making you look drawn) and a flatter backside. It’s a reminder that weight loss can have unexpected aesthetic effects! I sat down with Tom Viola, aka @pharmacologydeclassified to uncover the dark side of GLP-1 medications like Ozempic.  We covered:  ➡️ The rise of GLP-1 medications for weight loss. ➡️ Addressing the growth of the black market and counterfeit medications. ➡️ Adverse side effects of GLP-1 medications, like Ozempic. ➡️ How dental professionals can identify and save patients from harmful side effects. And so much more in the full video! #straightupwithsteph #podcast #fyp #GLP-1 #Ozempic #weightloss #Wegovy #GLP-1sideeffects #OzempicSideEffects #MuscleLoss #MentalHealth #GLP-1OralEffects #DentalHygiene #WeightLossSideEffects #OzempicFace #OzempicButt

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In today’s society, weight loss supplements have become increasingly popular among individuals looking to shed extra pounds and achieve their desired body goals. One such supplement that has gained widespread attention is Tamela Mann Keto Gummies. These gummies have been celebrity-approved and are known for their effective weight loss properties. Tamela Mann, a renowned actress, singer, and comedian, has endorsed these gummies for their ability to help users slim down and improve their overall health.

The Benefits of Tamela Mann Keto Gummies

One of the key benefits of Tamela Mann Keto Gummies is their ability to promote weight loss through ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming these gummies, users can kickstart the ketosis process and accelerate fat burning, leading to faster weight loss results. Additionally, these gummies are formulated with natural ingredients that are known to support weight loss, such as green tea extract, garcinia cambogia, and apple cider vinegar.

Another advantage of Tamela Mann Keto Gummies is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, these gummies are delicious and easy to take. Users simply need to chew a few gummies each day to experience the benefits. This makes them a great option for individuals who struggle with swallowing pills or are looking for a more enjoyable way to supplement their weight loss journey.

In addition to promoting weight loss, Tamela Mann Keto Gummies are also known for their ability to boost energy levels and improve overall health. Many users report feeling more energized and focused after incorporating these gummies into their daily routine. This can be attributed to the gummies’ natural ingredients, which are known to provide a clean source of energy without the jitters or crashes often associated with stimulant-based supplements.

How to Incorporate Tamela Mann Keto Gummies Into Your Routine

For optimal results, it is recommended to take Tamela Mann Keto Gummies as directed by the manufacturer. This typically involves consuming 1-2 gummies per day, preferably before meals. To enhance the effects of the gummies, users are also encouraged to maintain a healthy diet and exercise regimen. By combining these gummies with a balanced lifestyle, individuals can maximize their weight loss efforts and achieve long-lasting results.

It is important to note that while Tamela Mann Keto Gummies can be a valuable tool for weight loss, they are not a magic solution. Like any supplement, they work best when used in conjunction with a healthy lifestyle. Consistency is key when it comes to achieving weight loss goals, so it is essential to stay committed to your routine and make positive choices that support your overall well-being.

In conclusion, Tamela Mann Keto Gummies are a celebrity-approved supplement that offers a variety of benefits for individuals looking to lose weight and improve their health. With their ability to promote ketosis, boost energy levels, and support overall well-being, these gummies have become a popular choice among those seeking an effective and convenient weight loss solution. By incorporating these gummies into your daily routine and making positive lifestyle choices, you can work towards achieving your weight loss goals and living your best life.

FAQs About Tamela Mann Keto Gummies

1. Are Tamela Mann Keto Gummies safe to use?

Yes, Tamela Mann Keto Gummies are safe to use as they are made with natural ingredients and do not contain any harmful substances. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How long does it take to see results with Tamela Mann Keto Gummies?

Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer. Consistency and adherence to the recommended dosage are key to achieving optimal results.

3. Can I take Tamela Mann Keto Gummies if I have dietary restrictions?

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While Tamela Mann Keto Gummies are generally safe for most individuals, it is best to check the ingredient list for any potential allergens or sensitivities. If you have specific dietary restrictions, consult with a healthcare professional before using these gummies.

4. Are there any side effects associated with Tamela Mann Keto Gummies?

Due to their natural ingredients, Tamela Mann Keto Gummies are well-tolerated by most users. However, some individuals may experience minor side effects such as digestive issues or mild headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.

5. Where can I purchase Tamela Mann Keto Gummies?

Tamela Mann Keto Gummies are available for purchase online through the official website or authorized retailers. Be cautious of purchasing from unverified sources to ensure you are receiving a genuine product that meets quality standards.

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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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